Milwaukee Marathon Training: Weeks 1-4

Disclaimer: I received free entry to the Milwaukee Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Here I am, plugging away at training for the April 6, Milwaukee Marathon and building up those miles. There have been some bumps in the road so far (no pun intended), but nothing too crazy. Just scheduling issues that have caused some runs to be shorter than intended. I also have been having trouble skimming back my lifting at the gym and giving that time to running, although it would be treadmill running and let’s be honest, that sucks. So here is what I’ve been up to the last four weeks. Dates will be included. Also, if interested (and you should be), join me in the full marathon or the half marathon or even the 5K and use code “RUN15” to save 15% off of your entry!

WEEK 1: DECEMBER 17 – DECEMBER 23 

MONDAY: Biceps and triceps workout for 42 minutes; 23 minute treadmill run for 2.54 miles

screen shot 2019-01-20 at 11.15.19 pm

TUESDAY: Yoga Class; 30 minute treadmill run for 3.53 miles

WEDNESDAY: Shoulder/traps workout for 43 minutes; 22 minutes on the elliptical

THURSDAY: 56 minute back workout; no cardio

FRIDAY: Long Run Day: 1 hour 50 minutes for 12.49 miles, outdoors

SATURDAY: 30 minute chest workout; no cardio

SUNDAY: Rest Day

TOTAL MILES: 18.57

 

WEEK 2: DECEMBER 24 – DECEMBER 30

MONDAY: 31 minute treadmill run for 3.54 miles

TUESDAY: Christmas Day equals Rest Day

WEDNESDAY: 48 minute treadmill run for 6 miles

THURSDAY: Biceps/Triceps workout plus 30 minutes on the bike (forgot orthotics)

FRIDAY: 16 minute abs workout; 20 minutes on treadmill for 2.33 miles

SATURDAY: Time constricted long run: 91 minutes for 10.13 miles

screen shot 2019-01-20 at 11.16.32 pm

SUNDAY: Rest Day

TOTAL MILES: 22.02

WEEK 3: DECEMBER 31 – JANUARY 6

MONDAY: 52 minute leg workout; 10 minutes on the gym bike

TUESDAY: 33 minutes on the treadmill for 4 miles

WEDNESDAY: 35 minute chest workout; 13 minute treadmill run for 1.71 miles

THURSDAY: 40 minute back workout; 16 minutes bike

FRIDAY: 35 minute shoulder/trap workout: 20 minute treadmill run for 2.33 miles

SATURDAY: Long Run Day: 138 minute outdoor run for 14.60 miles

screen shot 2019-01-20 at 11.33.23 pm

SUNDAY: Rest Day

TOTAL MILES: 22.66 

WEEK 4: JANUARY 7 – JANUARY 13

MONDAY: 47 minute biceps/triceps workout and 17 minutes on the treadmill for 2.05 miles

TUESDAY: Yoga plus 33 minutes on treadmill for 3.92 miles

WEDNESDAY: 35 minute back workout; 20 minutes on the elliptical

screen shot 2019-01-20 at 11.18.19 pm

THURSDAY: 45 minute chest workout; had to fly out of town that afternoon

FRIDAY: 90 minute outdoor run for 10.13 miles

screen shot 2019-01-20 at 11.17.46 pm

SATURDAY: Rest Day

SUNDAY: 84 minute run for 9.62 miles

TOTAL MILES: 25.72

So this represents my first four weeks of training for the Milwaukee Marathon that is scheduled for April 6. I know I need to increase the mileage and decrease the time spent lifting weights. Always hard for me mentally to commit to that routine but if I want positive results in the marathon, I need to step it up with my training. And remember: code “RUN15” gets you 15% off your race entry!

What do you do for your first few weeks of marathon training? And how much strength training do  you do, if at all?

Please feel free to comment; I would love to hear your thoughts/opinions!

Happy Running!

 

 

 

 

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