Milwaukee Marathon Training: Weeks 5-8

Disclaimer: I received free entry to the Milwaukee Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Here is another update to the training I have been completing throughout the weeks leading up to what will be my fourth marathon. It’s been up and down with my miles and the unexpected trip that I had to take, which was completed at the start of this week. So, here goes with the details of my training! Oh, and remember to use code “RUN15” to save 15% on your race entry, any distance!!

WEEK 5 – January 14 – January 20

MONDAY: Flew home from CT

TUESDAY: 42 minutes of yoga, 46 minute shoulder workout, 35 minutes on the treadmill for 4.4 miles

WEDNESDAY: 35  min abs workout, 20 min treadmill for 2.66 miles

THURSDAY: 43 min back workout, 23 min elliptical

FRIDAY: 111 min outdoor run for 12.46 miles

Screen Shot 2019-02-10 at 10.35.34 PM

SATURDAY: Shoveled Snow

SUNDAY: Samson Stomp 5K for 3.26 miles

Screen Shot 2019-02-10 at 10.35.59 PM

TOTAL MILES: 22.78 miles

WEEK 6 – January 21 – January 27

MONDAY: 40 min chest workout, bike for 20 minutes

TUESDAY: 43 min yoga, 31 min treadmill for 3.79 miles

Screen Shot 2019-02-10 at 10.36.36 PM

WEDNESDAY: Shoveled snow

THURSDAY: 40 min arm workout, 12 min treadmill for 1.47 miles

FRIDAY:  126 min very cold outdoor run for 12.83 miles

Screen Shot 2019-02-10 at 10.37.15 PM

SATURDAY: 5 min elliptical, 35 min shoulder workout, 20 min treadmill for 2.49 miles

SUNDAY: Rest Day

TOTAL MILES: 20.58 miles

WEEK 7 – January 28 – February 3

MONDAY: Shoveled snow for 80 minutes

TUESDAY: 45 min of yoga, 51 min back workout, 26 min bike, 32 min treadmill for 4.02 miles

Screen Shot 2019-02-10 at 10.38.43 PM

WEDNESDAY: -30 degree temps had me stay home

THURSDAY: 50 min chest workout, 20 min bike, 34 min treadmill for 4.29 miles

FRIDAY: 30 min arm workout, 18 min elliptical, 10 min abs workout

SATURDAY: 142 min outdoor run for 14 miles

Screen Shot 2019-02-10 at 10.39.10 PM

SUNDAY: Rest Day

TOTAL MILES: 22.31 miles

WEEK 8 – February 4 – February 10

MONDAY: 50 min leg workout, 15 min treadmill for 1.75 miles

TUESDAY: 47 min of yoga, 33 min treadmill for 3.94 miles

Screen Shot 2019-02-10 at 10.40.55 PM

WEDNESDAY: 55 min back workout, 32 min bike, 20 min elliptical, shoveled snow

THURSDAY: 30 min shoulder workout, 30 min treadmill for 3.80 miles

Screen Shot 2019-02-10 at 10.41.31 PM

FRIDAY: 22 min bike, 24 min treadmill for 2.81 miles

SATURDAY: 151 minute outdoor run for 15.05 miles

Screen Shot 2019-02-10 at 10.41.55 PM

SUNDAY: Rest Day

TOTAL MILES: 27.35 miles

And there you have it. I’m not where I would like to be and the last two weeks’ long runs were not very good. Poor would be the best word to describe them. I had a tired leg feeling on both of them and that is not a good thing. Training is smack in the middle and here I am wanting a break. Thankfully, it doesn’t seem to be injury related so that is the one positive. But April 6 is still coming no matter what and I need to be ready for the Milwaukee Marathon.

Any questions about my training, feel free to ask!! Happy running!

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