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Air Force Marathon Training

Disclaimer: I received a race entry to the Air Force Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The month of August has begun and my training runs for the Air Force Marathon continue each day. I will be running the half marathon distance in the race that takes place on September 18, 2021 in Dayton Ohio. I’ve been really looking forward to this race for a number of reasons, including the fact that it will be a travel race for me and it’s always exciting to visit somewhere new.

Now, as for my training…well, it’s been going up and down for the majority of the summer. I’ve been doing my best in keeping a variety of methods with preparing my body for the half distance. These include yoga, strength training, and, of course, runs of various distances. One thing I have NOT been doing a good job with: stretching and foam rolling. I can’t say that that has led to my issues in this cycle but I am confident that it didn’t help my situation. I had hoped performing yoga (and even that ended up getting missed for a few weeks) and doing more core strength work would help, but it only does so much.

So, on Father’s Day I ended up suffering a left hamstring pull or strain. Not sure how since I am very very good on being hydrated but I guess that day I just wasn’t enough. Maybe it was because I was rushing the run, I don’t know. What I do know is that my left hammy nagged and nagged for 10-12 days following where it limited my activity and none of my runs were in that time frame. Once it started feeling better (and that coincided with increased foam rolling…shocking, I know, haha) I picked up my miles for a week. Why just a week you ask? Well, because that’s when my RIGHT hamstring acted up, also for no real reason. It wasn’t as bad the left leg and I was able to smooth it over sooner. But then there was a camping vacation that took me away from training in general. I did get a couple long runs in there but it was still a pretty decent amount of time off.

So, as August starts to hit its stride, my hope is that I can get into a better flow of running and getting in those miles. But, even as I type that, I am cognizant of both my right and left toes hurting for an unknown reason. Not blister-hurt. More like they don’t want to flex and offer up some pain to the touch. Ugh….Anyway, I shall persevere and be ready to at least enjoy my time in Dayton.

Would you like to join me? Visit the Air Force Marathon website and register for your preferred distance! It isn’t too late and it you have already been training for a longer distance, you’re ready. If not, they offer up a 5K and 10K as well! Use code AFMBR21 to save 10% on your registration! I would love to see you there! And if you have any questions, please ask me and I will do my best to answer them.

Happy Running!

Race Review: The Non Cancelled Marathon

On May 1, I ran the Non Cancelled Marathon put on by Silver Circle Sports Entertainment. I’ve had the pleasure of running several of their races during the last year during the pandemic and they have done an excellent job abiding by safety protocols and providing a friendly and secure racing environment. The weather lined up nicely on race day, for the most part. There was a nasty 16-20mph wind that gusted frequently in one direction which not only gave resistance but made it slightly more chilly than it should have felt with the temperatures that day.

Aid Stations: I have to give this zero stars since this is the only thing to not return to normal yet. No aid stations and you were responsible for your own hydration and fuel for the race.

Expo Quality: Again, zero stars since there was no expo. Packet pickup was before the race (or the day before if you drove out to the organization’s headquarters in a 3 hour time window. Packet pickup was smooth and simple though; wear you mask while in line and grab your bib and pins if needed. Your verification was sent via email in the form of a Q-code. Nice and easy, just scan.

Course Scenery: This was an out and back course so the scenery didn’t change and if you did the marathon, like me, you got to run this out and back FOUR times. Yeah, four times. Buuuuut, the race was out on a paved trail and there were a lot of birds to look at while running. I even saw a sandhill crane attempting to camouflage itself in a marsh area off the course. That was pretty cool to see so close. Also, this race allowed for spectators and was that awesome to hear! Even if they were cheering for others or just cheering in general, it was really great to hear! It made what could have been a drag of a race into a more splendid experience.

Elevation Access: Minimal. Slight incline going in one direction and one or two very small up and downs just before the turn point.

Parking Access: There was some parking lots near the race start/finish but those filled up quickly. But there were plenty of side streets to park on so everything was good.

T-Shirt/SWAG: A bright red t-shirt with the race name and sponsors on it and a medal were the items provided for all race participants. I like the shirt; it has a nice feel to it and red is always a winning color in my book. And the medal, well, they didn’t like about it, lol. They promised the largest medal ever and it is gigantic! It announces you finished and in a big way.

The Silver Circle Sports group does a great job with these events and, in the last year especially, have been incredible having races that actually took place. They communicate very well, constantly sending out updates and they answer your direct question within one day of you submitting a query. I can’t say enough about how good of a group they are. I know when I sign up for a race by them, it will take place and I will have a good time, no matter what type of race it is.

Happy running!!!

BRP Summit Review

This pandemic marches on but so do we all. And that’s why this year’s BibRave Pro Summit was a welcome reprieve from the same old weekend routines. Even if it was done virtually, it was still a blast connecting with the many runners and creative producers of our group as well as the management team. Many of these individuals are people I’ve never met in real life but some of the interactions you have make it seem like you run with them every week. It truly is one of the best reasons to be a BibRave Pro.

The summit took place from March 26-28 with various Zoom events and discussions taking place. I’ve included a screenshot above just to show the wide variety of discussions and “meetings” that took place. And this doesn’t even include the DEI session, which was extremely engaging and informative or the Saturday night trivia game that had everyone on teams and conversing in breakout rooms to come up with answers. There was also a Saturday morning runners scavenger hunt supported with audio clues that guided you on your quest. Simply a fun and interactive weekend.

I would be remiss to not mention the wonderful sponsors of the BibRave Pro Summit including Knockaround Sunglasses and Science in Sports Endurance Sports Nutrition. And I have been happily wearing the specially designed for the summit Blue Light Blockers that Knockaround created for us.

Now, the next time you see me or one of my awesome BRP’s sending out the all call that BibRave is looking for new Pros to represent the brand, fill out an application and see if you make it in. There is just so much fun to be had and with a great group of people. And these are just the virtual gatherings. Wait until things get back to normal and we are together in person again…woo, look out!

Happy running everyone!

Race Review: The Elf Virtual Run

Disclaimer: I received an entry into the Elf Virtual Run to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

SANTA!!!!
Ok, I didn’t actually see him on my Elf Virtual Run but the bling I received for running this virtual race was pretty dang sweet! Before getting to that, though, let’s talk about the race itself. It was a 100% virtual race that could be run anytime and anywhere. So all you had to do was register and wait for your running kit to arrive and ready, set, go!

Race Management/Virtual Support: The RAM Racing team was really great with communication pertaining to when they were mailing out bibs and shirts and when to expect them. They were also extremely apologetic when an issue arose with the medals, informing all that they would be coming later than the other items. Consistent email updates and always ready and quick to respond to questions, should you have them. I can’t say how impressed I was and always am for RAM Racing events and their team.

SWAG: One of the best races I’ve run when it comes to the swag! First, you get a themed customized bib! next, you get a sweet forest green winter beanie with the Elf logo on the front. Third, a quite warm red zip-up hooded Elf sweatshirt, logo on the left breast. And last, you get a very sweet snow globe style Elf medal! The day these items arrived, it really was like yelling out, “Santa came!” Easily a virtual race you should consider running next year or sometime in the future because it is worth it.

My Race Experience: I hate to admit it but I copped out with this run and ran it on a track where I could better keep track and calculate my distance without going over or miscalculating out somewhere random. So, it wasn’t the most interesting with views aside from the train that came by near the end of my race. That was about the only interesting thing, visually. But I did enjoy running a race on a softer surface than the roads I normally run on when I’ve done previous virtual races. So I’ll chalk up my run as fun in the sense that I had control and I came close to setting a 10K PR for myself.

So that’s my Elf Virtual Run wrapped up in a nutshell! Oh, and yes, I did watch the movie later that night after the run! Definitely consider it for next year!

BUFF DryFlx+ Product Review

Disclaimer: I received an BUFF DryFlx+ Hat and Neckwarmer to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

What can I say? I love love love BUFF products and am a believer in how effective they are for all my outdoor activities. The new DryFlx+ collection is no different. Its tech specifications are really impressive for wearable technology and the colors mesh really well.

So let’s begin with the great technology the hat contains. It’s extremely light, just over an ounce in weight, so it doesn’t feel heavy on your head during a run. Also, it uses 4-way ULTRA STRETCH material which adds to the comfort; it never feels tight or constrictive. There is a seamless woven design so nothing is scratching at your scalp when in movement. The hat has thermal insulation to keep your head warm but also moisture management so you’re not sweating buckets down your face. (I’ll get more into that down in the review) And one of the most important features is it contains reflective elements so if you’re running at dusk or dawn, you be sure you’ll be spotted by any motorists or bicyclists.

Now let’s talk neckwarmer features! As you can see in the previous two photos, it can be worn up to cover the nose or just below it and it doesn’t wiggle or shake down your face; it stays pretty snug. Similar to the hat, this also has the 4-way ULTRA STRETCH and seamless woven design for comfort and flexibility so constrictions are not a problem. It only weight two ounces so, once again, it isn’t weighing down on your body. Along with the reflective elements, the BUFF DryFlx+ neckwarmer provides thermal insulation and moisture management. Now to explain how both items manage to perform this great feature.

The above photos show exactly how they provide breathability. The hat and neckwarmer both have engineered holes, marked on my gear with the lime green lines, to allow air to flow through and out, allowing you to not sweat but still keep warm for the hat and allowing you to breathe through your mouth and nose with the neckwarmer all the way up on your face. It really is the best feature of this product! It just makes wearing them outside in nasty cold temperatures a whole lot better. I’ve already worn them in 25 degree weather with a wind chill factor that brought it down to 16 degrees. And, since I live in Wisconsin, you can bet that I will be wearing this when I head out in those below 10 degree days!

Another good reason to love this product, and BUFF in general, is that as an engaged partner of UNICEF, the company has committed to donating 2% of their global yearly profits to projects helping combat COVID-19.

I invite you to take a look at some other reviews from my BibRavePro companions to see what they thought of the BUFF DryFlx+ collection! As always, any comments or questions can be left below if you like and Happy Running!

OTHER REVIEWS

http://www.fitxbrit.com/on-the-run/2020/12/31/cover-your-head-running-in-the-cold

https://www.runningonpixiedust.com/2020/12/buffdryflx.html

https://funsizeathlete.com/2020/12/30/bibrave-product-review-running-winter-warmer-with-buff-dryflx-collection/

Race Review: Milwaukee Monster Fore Miler presented by Silver Circle Sports Entertainment group

This was a fun run that I signed up for very late in the game and close to the race date. Wasn’t sure if I wanted to drive to the location but it ended up being a fun time as I had signed my two sons up as well. I couldn’t get them to dress in costume for the run (full disclosure, I didn’t either) but there were plenty of others who did dress up which made for a festive atmosphere. It was a very chilly Halloween morning but at least the sun was out shining so that helped. The race was called the Fore Miler because it’s original location in Milwaukee County allowed it to have that distance but when it moved to this location, there was only room to safely make it a 5K distance.

Expo Quality/Aid Stations: I am including both of these in the same column since, due to COVID-19 restrictions and precautions, there was not an expo nor any aid stations. Packet pickup was done the morning of the race, just aside from the starting line. Very efficient.

Parking Access: Pretty easy to find a spot. Ample free public parking around the area and was close by to the starting line and downtown Oconomowoc.

Course Scenery: I give this four stars but the start and finish of the race really earn all of that. The mid point of the race you find yourself running through a suburban neighborhood that wasn’t blocked off (we were told it would be that way) so there were a couple of drivers looking perplexed at all these runners, lol. But the start and finish point had you run across a bridge in between Lake Fowler and Lake Lac La Belle; just some beautiful looking scenery going across that bridge. The water was so blue and calm. Some of the trees in the area still had their colorful leaves. Just a nice sight to run through.

T-Shirt/Swag: Fun looking orange t-shirt with Milwaukee Monster Fore Miler written across the front in a design but just above the loop where it says “Fore Miler” was the actual location of Oconomowoc listed, so I thought that was cool. The medal has a runner running away from a spooky tree a and there are bats on it with an orange background; nicely done. They also threw in some Halloween candy with the packets. Yum! Also a free beer from SteelTank Brewing! Free beer is always good, lol.

So, overall, I liked this race; it was fun and if it returns next year, I will be happy to run it again. They say they will return to the original location so it can be four miles again but I’d almost say that this was a much more beautiful area to run through, just my opinion. The Silver Circle Sports Entertainment group did a fabulous job putting this race together. They have been excellent taking care of social distancing for these races and making sure people follow the rules so that they can keep putting on races. Bravo to them!!

Any questions or comments, feel free to give a shout!! As always, happy running!!

Race Review: National Sweetest Day Run

So after running my first trail race in 3+ years in September, I thought why wait to do another one? I knew a friend who had signed up for this race, which had 5K and 10K options as well, and was doing the half marathon, so I was excited to sign up and run a race with her. This trail race, like the one I ran in September, did not disappoint. No Killer Hill’s this time but everything about it was pretty good. I’ll outline it all right here.

Course Scenery: The trails were beautiful to run on. This course was more dirt trail than grass field running, which I prefer. Many trees were in full fall foliage colors while the several pines had dropped needles throughout the trail making feel softer, if only to the imagination. There was some water that we ran around but it wasn’t easy to see much of through the trees. I also liked that this course stayed on trails and never crossed over any park roads. There were also some rustic old barns and sheds (probably used as county park facilities now) scattered along the course. Just gave it a nice feel.

Elevation Difficulty: Like I said above, no Killer Hill’s but, whoa, there were many ups and downs, several that were sharp inclines and steep declines where you had to be careful with your gait going down. And the one killer that did come, of course, was at the end of the half marathon portion of the course. No lie, it was a brutal, steep incline that led up to the final half mile remaining. My calves still remember it well, haha.

Aid Stations: Due to the COVID-19 virus and safety precautions, there were no water stations on the course and you were encouraged to bring your own water.

Expo Quality: No expo for the same safety reasons. Bib and packet pickup were accomplished one hour prior to the race at the race location itself.

Parking Access: Easy to find and right next to the starting point of the race. My only beef was that it was a county park but charged $5 for the parking. Not a fan of having to pay to park for a race.

T-Shirts/Swag: Nice long sleeve tech shirt and a cool looking medal for finishing. I COULD have gotten an age group medal too but I came up just short by one place. Boo!

Race Management: Another great job by Silver Circle Sports with organizing this race and keeping everyone safe with social distancing prior to the race. The packet pickup was quick and efficient. The race announcer had a lot of energy (and we needed it, so damp and chilly that morning) and made people laugh before their waves took off on the course. Great volunteers offering support and guidance on throughout the course as well. This group knows what they’re doing. I would recommend running any of the races they sponsor; they truly do a good job.

Any questions or comments, feel free to drop me a line!

Happy running!

The Race That Never Happened: The Kansas City Marathon

Disclaimer: I received a free entry to the Kansas City Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

What to do when the race you train for and prepare to travel to simply gets canceled and all of it’s out of your control? Well, 2020 made that a reality for just about all races across the country. Many returned entry fees or deferred entries to their 2021 race but the Kansas City Marathon chose to do something different, something special and that stuck to their goal and mission of why they put on the race in the first place. They gave options. You could defer your entry to next year’s race. You could outright donate your fee to the Kansas City Sports Commission and Foundation, a non-profit group that not only organizes the Kansas City Marathon but also takes the lead in maintaining and selectively acquiring a diversity of amateur and professional sporting events for the city. Or you could transfer your registration over to their One Million Mile Challenge, a contest for all runners to participate in and collectively run one million miles all while reaching benchmark distances where the group would hand out prizes to random participants.

Yeah, it isn’t the same as running the streets of Kansas City, especially if you were planning a trip to the area for this monumental race. But, it’s a great way to keep your running base engaged and interested as well as planning to come back the next year for the race. This challenge allowed you to “race against” fellow runners to see who can get the most mileage, depending on the distance you selected. I say “get” because the challenge is still going on and you can still register for it if you want and gain a chance to win one of remaining benchmark prizes by being randomly selected. The extension for the One Million Mile Challenge runs through December 15 and costs $40 to register. There’s a mile tracker and you receive a race-branded t-shirt, a finisher’s medal, race bib, a digital finisher’s certificate, a Challenge finisher item and more!

I know I was disappointed by the Kansas City Marathon being canceled this year. I had very much looked forward to this destination race and exploring the city and surrounding areas for a few days. I hope the opportunity presents itself for 2021, because I almost certainly will be there. Until then though, this was a nice option put on by the race organizers who have been in constant communication through all of this and continue to do so while the Challenge has been going on.

I hope to see you as well on this course next year for an amazing experience in an amazing city with some very deep culture. Happy running!!

Race Review: National Procrastination Day Run & Walk

Let’s start with this: I signed up for National Procrastination Day Half Marathon very last minute and on a whim/desire to just run a real race for the first time since January. How crazy and desperate was I? This was my first trail race since 2017 and I never, ever train on trails. At all. Seriously, never. Add in the fact that the half marathon distance for this race had a loop of three times going up a hill labeled “Killer Hill” and it definitely earned that reputation; holy cow was it steep! Now, this being a race taking place during the pandemic, social distancing and all that jazz, I’ll explain why I give this race 4 stars.

T-Shirt/Swag: You receive a pretty sweet long-sleeve t-shirt with the race name on it and a fun slogan on the back: You put the ‘pro’ in procrastination….I thought that was too funny! And the finisher medal they provided was a pretty nice medal. Post race didn’t have the usual fanfare of tons of people (they discouraged spectators, obviously) but there was some edible treats like Gatorade, pretzels and a granola bar that you could have on request.

Course Scenery: It was great. The race took place in a beautiful state park with wonderful trails and view points to look at while running; not to mention looking out from the top of Killer Hill. It’s been so long since I’ve done anything lengthy like this on trails so, for me, it was an amazing change of pace and I loved it. I’ll throw the Elevation Difficulty category into this section since they go hand in hand. My Strava app listed it as 1,102 feet of gain. So, yeah, it was a lot, lol. Not just Killer Hill either; there were some other inclines that were just tough where they were laid out on the course, but, of course, thankfully there were some declines too. Just gotta look out for those roots and rocks!

Parking Access: Easy and simple, except it required a park sticker otherwise you needed to pay five dollars, cash. Of course I drove in the vehicle WITHOUT the sticker AND failed to go to the bank the day before so I had no cash on me. Oops. Besides that, once inside, it was easy to find where to park and to get out after the race as well. Nicely organized….which leads to….

Race Management: Great job by the Silver Circle group who put on the race. They had had all the precautions in place so that there was social distancing for all runners as we queued up for the race. There were staggered start times for each wave of runners so there was no bottling up at the start or even during the race itself. I never felt too close to anyone on the course. You were required to have a face mask while waiting in the start line and post race if you were waiting for another runner to cross or just needed to stretch out. Now, I gave low scores to Expo Quality and Aid Stations but not because they were horrible. They really deserve an N/A since they didn’t exist for the obvious reason of COVID-19 and the risks having them before the race and on the course.

I enjoyed this race and the, albeit brief, event around it. The course was great; it was a nice return for me to a trail race. The race organizers and all of their volunteers were absolutely wonderful. Friendly and encouraging when crossing the road in the park (where there was a person slowing/stopping cars) and the gentleman running at the back of the pack cheering on those runners to the random volunteers just monitoring mile marker points also offering up kudos. They all were just a great group of people at a real life racing event and they made it enjoyable when it easily could have been a hassle. Bravo! If ever in the mood to “procrastinate” you should run this race when in Wisconsin!

Feel free to leave a comment or ask a question!

Happy Running!!!!!

Product Review: Knockaround Fast Lanes Sport Sunglasses

Disclaimer: I received a pair of Knockaround Fast Lanes Sport Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I am a frequent wearer of sunglasses on my runs and bike rides so when the opportunity came to test out the Knockaround shades, I couldn’t resist, because let’s be honest, who doesn’t want a new pair of sunglasses? And I enjoy seeing if new styles and brands (to me) are better than others that I own. I received the Fast Lanes Sport in the Clear Grey and Green Moonshine color style. First thing I noticed: how lightweight the frames felt on my face. Perfect for any activity, especially running. They also did NOT pinch the side of my head, which always an uncomfortable possibility with a new pair of sunglasses.

One of the worst feelings while running or biking is when you can feel your glasses slipping on your face. It’s horrible and annoying, and even worse when biking since it might not be an easy fix while zipping along the trails. Knockaround solves that with their rubber nose pads which basically helps the shades grip your nose. Bottom line, whether running or biking or kayaking or whatever, these sunglasses aren’t going anywhere!

How about some other awesome features from Knockaround? An option you can get is polarized mirror lenses. You also get UV400 protection in your lenses, gotta protect those eyes! Another feature that I truly love about these shades is how lightweight, as I mentioned above; now the “how” they are so lightweight: Knockaround sunglasses are made with a super light polycarbonate material. They’re like air! OK, so now what if you have really different tastes than everyone else? Maybe you don’t want to go with the flow and desire a style all your own. Well, Knockaround has you covered and then some!

So many options for you to play with in their custom shop! Make the front different than the left arm and then make the right arm different than the left! Go Crazy! Tinker with the lenses and for the final touch, check out the different colors of the “K” logo! Boom! You’ve got your very own custom Knockaround sunglasses for an amazingly affordable cost!

So, what are you waiting for? Get to the Knockaround website and order your pair or pairs now! Be sure to use code “BibRaveKnocks5” and save 20% off your entire order! But make sure you have everything you want in that cart, that discount is a one-time use per account deal! Ride or run into fall with some sweet new shades!

As always, feel free to comment or ask questions below! And check out some of my fellow runners own reviews of these sweet sunglasses right below here!

Lisha Runs Life

TriCityRunning

Running with Attitude

Marathons & Memories

Running for My Life

Happy Running!!