This shoe is incredible. I found it to be extremely comfortable and had such a short break-in period for me. After starting out with a couple of shorter runs, I jumped up to some 7 and 8 mile runs with no problem. Next thing I knew, I was wearing them for a half marathon distance training run. No issues, all comfort. Solid landing structure. Comfortable fit. Even wearing them on a treadmill (which several times is cause for pain for me with some shoes) left me feeling great with zero stress on the bottom of my feet.
So, how did they do it?
First, the updated midsole is now 100% DNA LOFT cushioning that remains durable and doesn’t feel overly squishy. Hence, when I’m hitting the pavement or that hard surfaced treadmill, I can’t even notice because my foot feels great!
Second, that new midsole combines with the Segmented Crash Pad work together to provide an easier flow from landing to toe-off meaning no matter how your foot strikes the ground, the transition provides smooth comfort.
Third, the improved fit from the 3D Fit Print upper adjusts comfortably to your foot providing a snug fit.
INFORMATION PROVIDED FROM THE BROOKS RUNNING WEBSITE
And now for the best part of the new Brooks Running Ghost 14, it’s Brooks’ first ever carbon-neutral shoe! These next three slides will give a small insight on what they’ve done.
(These are directly from the Brooks Running website)
The Ghost 14 is a brand new shoe and you should certainly think about giving one a test drive for your feet and seeing the wonders they might do for you. And feel good about wearing a shoe that is helping the environment. There are twenty plus colors to choose from as well so you’ll be sure to find one that matches your style!
I randomly chose to run the Cedarburg Half Marathon just at the end of February. I figured I was running a half in Illinois at the end of April so another one at the end of May wouldn’t be too taxing on the body. I wanted something closer to home where I could sleep in my own bed and get up and go on race morning. This ended up being a diamond found in the rough. I thought everything was well done by the race organizers and they pulled off a great event.
Expo Quality: OK, so I give this a middle of the road score but not because it was a negative. It was just small and really just a packet pickup located outside of the Cedarburg High School. So, nothing special but besides your bib, the bag contained several coupons for local business and I can appreciate that since Cedarburg is a nice community which has some fabulous businesses to visit.
Parking/Access: No problems whatsoever parking (also at the high school where the race started and finished) when I arrived and it was very smooth departing after finishing the race. No issues at all and I personally love that about any race. Less complications for me at the start of a race, the better.
Course Scenery: A really nice mix of neighborhood street running for the first three miles and then almost all of the rest on a bike trail that went out and back for a finish at the high school. The neighborhood was nice and shaded and provided subtle ups and downs (nothing major and this was the only real elevation on the course) and then the trail, of course, offered up some nice nature views. It made for a pleasant run the whole way.
Aid Stations: A couple that you passed twice each way. Fully staffed and did not run out of water. My only complaint was that the cups were filled a little high which caused some spilling on myself.
T-Shirts/Swag: Along with the local business coupons, the event gave out a really nice race shirt; quality material, fun design. And the organizers even gave the option to me at pickup to exchange the size if I needed to. Plus, there was a nice medal at the finish line. The post race party included music from a DJ, plenty of water, bananas, granola bars, and, get ready for this, a pancake bar free for all the runners. How awesome is that?!
Race Management: Great job with a local event! They communicated very well leading up to race day and had the race results ready to go about an hour after the final finisher. And the group they used for the race photos did an excellent job; I loved how crisp and sharp my pics looked; for once, I’m not looking like a gargoyle, haha.
Just a couple of the pics the Big Dipper Media Co. took on the course. There were several others and are some of the sharpest I’ve seen in some time. I’d highly recommend this race if you are in the Wisconsin/Illinois/Iowa area next year.
Happy running! And feel free to comment or ask questions! 😊
I had the opportunity at the end of April to run the half marathon distance at the Christie Clinic Illinois Marathon and it was a fabulous event and race! Everything from the expo and packet pickup through the race itself and ending with the post race party was on point. I ran the marathon distance back in 2018 and nothing has changed in that time when it comes to the seamless running of the race. If there is a race you should run just for the finely run machine that it is, it is the Illinois Marathon. The course is nice and simple, perfect for getting that PR you might be striving for (full disclosure: I did not hit a PR in this race, but it is definitely attainable.) The race management and the volunteer staff are top notch and you receive some nice swag with your registration.
Expo Quality: Really nice spacing of the vendor booths with other races promoting themselves, a CPR area, some racing gear vendors and then the official Illinois Marathon vendor area full of some pretty nice merchandise with the race logo on it. Packet pickup was extremely quick and smooth. I was checked in and had my shirt and bib in minutes. Very efficient.
I also had the great opportunity to meet up with a fellow BibRave Pro, Nicki, just as we were leaving the expo after grabbing our packets and perusing the vendors.
Parking/Access: Easy drive into the parking lot on race morning with no problem getting to the start line (and bathroom) before the race start. And at the end of the race and when I was done with the post race party, easy exit back to my hotel.
Course Scenery: It wasn’t as nice as it was in 2018 but that’s because they had to alter the course due to a lack of volunteers and construction going on around the University of Illinois campus so that effected it a little bit. But, how can you not like a race that has you finishing while you cross the 50-yard line of a major college football stadium. It’s awesome! And when you get that PR, don’t forget to ring the heck out of the PR bell that is provided for all runners.
Elevation Difficulty: Minimal and that’s why it makes for a great course to get your PR. There are some minor hills on some of the course but nothing that will kill your racing mojo. Pretty flat for a huge part of it.
Aid Stations: Well stocked and well serviced by volunteers. Plenty of water to grab and on several of the tables, Nuun hydration to replenish the body as you chugged along the course. My only complaint was that the volunteers were doing too good of a job by filling the cups a little too high with water. The first two stations had me inhaling water up my nose as I was running and drinking at the same time.
Also, a fun moment during the race when I saw another fellow BibRave Pro, Lina, running ahead of me. I turned on some jets so I could catch up to her and ran a few miles with her; she was wise and steady-armed enough to grab a selfie of the both of us in motion!
Race Management: EXCELLENT! Constant updates from several months out all the way to the morning of race day. And the last few days they were not shy about sending out info in case of bad weather (which was in the forecast) and about where to go if necessary. Also, what other race do you see the race director get involved with runner directional control? Jan Seeley was out directing runners where to go on certain turns. That’s how much she loves this race and being in charge of how well it is run.
T-Shirts/Swag: An awesome soft cotton t-shirt representing this year’s race and 2020, which was when the cancellations began; a pretty sweet finisher’s medal, a nice nylon string bag that was used as your gear check back but will get many more uses down the road.
Bottom line, choose this race as a destination race if you’re looking for a spring race. You won’t be disappointed and I guarantee you’ll have a good time! and don’t forget the post race party! Tons of food options from pizza to chocolate milk to bananas, Kind bars, rolls, the list goes on and on. And then you go outside and get your free beer where you can also purchase food truck food if you like and get a free quick massage if you like.
I’ve been training and preparing mentally to run the half marathon in Champaign, Illinois this coming weekend. We’re just a few hours away from the start time and I am ready to go. I’ve been looking forward to this race for a while now for one particular reason: the chance to PR my half marathon time. I ran the full marathon here back in 2018 and, at the time, PRed my marathon time by over 25 minutes!! Now the question will be can I do it?
I’ve mostly been training in cool to cold weather. The only time it hasn’t been a cold and windy run was a couple of times when the weather was moderate and a bit warmer than 60 degrees and then the few times I ran on the treadmill. There have been some other obstacles during this training period. A small head cold that lingered for way too long, some allergies when that warmer weather hit and some plants started blooming and then a recent pain in my jaw which turned into a root canal. Lucky me, right? But I’ve plowed along the way and got in my runs, even scaling back on weekly mileage while adding some bike riding and swimming to give my body some new experiences while training for a race.
Of course, here we are, just over a day away, and there’s talk of severe weather possibly effecting the start of the race or the entirety of the race itself. Obviously, this does not please me or anyone else for that matter. Very frustrating that Mother Nature may quash everyone’s fun and goals but, of course, that would be out of my control. I will simply look forward to this goal race and hope that it goes off without a hitch.
Happy running! And make sure you go after your goals too!
Disclaimer: I received an entry into the Air Force Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
So this year I was supposed to run the half marathon distance of the Air Force Marathon in Dayton, Ohio on the Wright-Patterson base BUT, of course, thanks to the ongoing pandemic issue, the race sadly was moved to a virtual format. I appreciate everything the Air Force Marathon race organizers did and attempted to do to hold the race as scheduled even if in the end it wasn’t to be. They were very communicative throughout the entire process. I never felt like this was a surprise thanks to their constant updates. I hope to have another opportunity to run their race some day since it was looking to be quite the event!
I chose to run my virtual half marathon a week after the actual race would have taken place. It just worked out better for me that way. My run went well and I paced myself relatively well without stressing too much about time. Now, it certainly would have been a different scenario if it was live person race but it wasn’t. The organizers will be sending out race packets next month so I will look forward to my swag including the race medal to arrive then.
I think the socks would have been a hit at the actual race, lol.
Now it’s on to other challenges and other goals to chase. But I will be looking at the Air Force Marathon race in the future again. You can count on it!
Disclaimer: I received an entry to the Air Force Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
So, my training for the Air Force Marathon half marathon has not been for naught! It just wasn’t utilized the way I expected it to. A few weeks back, the race went to an all virtual format. So…..that meant no traveling to Dayton, Ohio anymore since the race couldn’t take place in its normal course, the Wright-Patterson Air Force base. Federal regulations being stricter than normal city ordinances and whatnot made the race impossible to take place. So, I’ll be running my virtual half marathon sometime in the near future. But that doesn’t mean I sat on my butt this past Saturday, September 18, what would have been race day.
No, I chose to do a monster training run of 20+ miles to really tire out these legs, ha ha ha. The weather was nice and perfect for this type of run. My pace was right where I wanted it and my legs never died on me. It makes me extremely optimistic for when I take the plunge on my half marathon for the Air Force Marathon!
Disclaimer: I received a race entry to the Air Force Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
The month of August has begun and my training runs for the Air Force Marathon continue each day. I will be running the half marathon distance in the race that takes place on September 18, 2021 in Dayton Ohio. I’ve been really looking forward to this race for a number of reasons, including the fact that it will be a travel race for me and it’s always exciting to visit somewhere new.
Now, as for my training…well, it’s been going up and down for the majority of the summer. I’ve been doing my best in keeping a variety of methods with preparing my body for the half distance. These include yoga, strength training, and, of course, runs of various distances. One thing I have NOT been doing a good job with: stretching and foam rolling. I can’t say that that has led to my issues in this cycle but I am confident that it didn’t help my situation. I had hoped performing yoga (and even that ended up getting missed for a few weeks) and doing more core strength work would help, but it only does so much.
So, on Father’s Day I ended up suffering a left hamstring pull or strain. Not sure how since I am very very good on being hydrated but I guess that day I just wasn’t enough. Maybe it was because I was rushing the run, I don’t know. What I do know is that my left hammy nagged and nagged for 10-12 days following where it limited my activity and none of my runs were in that time frame. Once it started feeling better (and that coincided with increased foam rolling…shocking, I know, haha) I picked up my miles for a week. Why just a week you ask? Well, because that’s when my RIGHT hamstring acted up, also for no real reason. It wasn’t as bad the left leg and I was able to smooth it over sooner. But then there was a camping vacation that took me away from training in general. I did get a couple long runs in there but it was still a pretty decent amount of time off.
So, as August starts to hit its stride, my hope is that I can get into a better flow of running and getting in those miles. But, even as I type that, I am cognizant of both my right and left toes hurting for an unknown reason. Not blister-hurt. More like they don’t want to flex and offer up some pain to the touch. Ugh….Anyway, I shall persevere and be ready to at least enjoy my time in Dayton.
Would you like to join me? Visit the Air Force Marathon website and register for your preferred distance! It isn’t too late and it you have already been training for a longer distance, you’re ready. If not, they offer up a 5K and 10K as well! Use code AFMBR21 to save 10% on your registration! I would love to see you there! And if you have any questions, please ask me and I will do my best to answer them.
On May 1, I ran the Non Cancelled Marathon put on by Silver Circle Sports Entertainment. I’ve had the pleasure of running several of their races during the last year during the pandemic and they have done an excellent job abiding by safety protocols and providing a friendly and secure racing environment. The weather lined up nicely on race day, for the most part. There was a nasty 16-20mph wind that gusted frequently in one direction which not only gave resistance but made it slightly more chilly than it should have felt with the temperatures that day.
Aid Stations: I have to give this zero stars since this is the only thing to not return to normal yet. No aid stations and you were responsible for your own hydration and fuel for the race.
Expo Quality: Again, zero stars since there was no expo. Packet pickup was before the race (or the day before if you drove out to the organization’s headquarters in a 3 hour time window. Packet pickup was smooth and simple though; wear you mask while in line and grab your bib and pins if needed. Your verification was sent via email in the form of a Q-code. Nice and easy, just scan.
Course Scenery: This was an out and back course so the scenery didn’t change and if you did the marathon, like me, you got to run this out and back FOUR times. Yeah, four times. Buuuuut, the race was out on a paved trail and there were a lot of birds to look at while running. I even saw a sandhill crane attempting to camouflage itself in a marsh area off the course. That was pretty cool to see so close. Also, this race allowed for spectators and was that awesome to hear! Even if they were cheering for others or just cheering in general, it was really great to hear! It made what could have been a drag of a race into a more splendid experience.
Elevation Access: Minimal. Slight incline going in one direction and one or two very small up and downs just before the turn point.
Parking Access: There was some parking lots near the race start/finish but those filled up quickly. But there were plenty of side streets to park on so everything was good.
T-Shirt/SWAG: A bright red t-shirt with the race name and sponsors on it and a medal were the items provided for all race participants. I like the shirt; it has a nice feel to it and red is always a winning color in my book. And the medal, well, they didn’t like about it, lol. They promised the largest medal ever and it is gigantic! It announces you finished and in a big way.
The Silver Circle Sports group does a great job with these events and, in the last year especially, have been incredible having races that actually took place. They communicate very well, constantly sending out updates and they answer your direct question within one day of you submitting a query. I can’t say enough about how good of a group they are. I know when I sign up for a race by them, it will take place and I will have a good time, no matter what type of race it is.
Disclaimer: I received an BUFF DryFlx+ Hat and Neckwarmer to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!
What can I say? I love love love BUFF products and am a believer in how effective they are for all my outdoor activities. The new DryFlx+ collection is no different. Its tech specifications are really impressive for wearable technology and the colors mesh really well.
So let’s begin with the great technology the hat contains. It’s extremely light, just over an ounce in weight, so it doesn’t feel heavy on your head during a run. Also, it uses 4-way ULTRA STRETCH material which adds to the comfort; it never feels tight or constrictive. There is a seamless woven design so nothing is scratching at your scalp when in movement. The hat has thermal insulation to keep your head warm but also moisture management so you’re not sweating buckets down your face. (I’ll get more into that down in the review) And one of the most important features is it contains reflective elements so if you’re running at dusk or dawn, you be sure you’ll be spotted by any motorists or bicyclists.
Now let’s talk neckwarmer features! As you can see in the previous two photos, it can be worn up to cover the nose or just below it and it doesn’t wiggle or shake down your face; it stays pretty snug. Similar to the hat, this also has the 4-way ULTRA STRETCH and seamless woven design for comfort and flexibility so constrictions are not a problem. It only weight two ounces so, once again, it isn’t weighing down on your body. Along with the reflective elements, the BUFF DryFlx+ neckwarmer provides thermal insulation and moisture management. Now to explain how both items manage to perform this great feature.
The above photos show exactly how they provide breathability. The hat and neckwarmer both have engineered holes, marked on my gear with the lime green lines, to allow air to flow through and out, allowing you to not sweat but still keep warm for the hat and allowing you to breathe through your mouth and nose with the neckwarmer all the way up on your face. It really is the best feature of this product! It just makes wearing them outside in nasty cold temperatures a whole lot better. I’ve already worn them in 25 degree weather with a wind chill factor that brought it down to 16 degrees. And, since I live in Wisconsin, you can bet that I will be wearing this when I head out in those below 10 degree days!
Another good reason to love this product, and BUFF in general, is that as an engaged partner of UNICEF, the company has committed to donating 2% of their global yearly profits to projects helping combat COVID-19.
I invite you to take a look at some other reviews from my BibRavePro companions to see what they thought of the BUFF DryFlx+ collection! As always, any comments or questions can be left below if you like and Happy Running!
So after running my first trail race in 3+ years in September, I thought why wait to do another one? I knew a friend who had signed up for this race, which had 5K and 10K options as well, and was doing the half marathon, so I was excited to sign up and run a race with her. This trail race, like the one I ran in September, did not disappoint. No Killer Hill’s this time but everything about it was pretty good. I’ll outline it all right here.
Course Scenery: The trails were beautiful to run on. This course was more dirt trail than grass field running, which I prefer. Many trees were in full fall foliage colors while the several pines had dropped needles throughout the trail making feel softer, if only to the imagination. There was some water that we ran around but it wasn’t easy to see much of through the trees. I also liked that this course stayed on trails and never crossed over any park roads. There were also some rustic old barns and sheds (probably used as county park facilities now) scattered along the course. Just gave it a nice feel.
Elevation Difficulty: Like I said above, no Killer Hill’s but, whoa, there were many ups and downs, several that were sharp inclines and steep declines where you had to be careful with your gait going down. And the one killer that did come, of course, was at the end of the half marathon portion of the course. No lie, it was a brutal, steep incline that led up to the final half mile remaining. My calves still remember it well, haha.
Aid Stations: Due to the COVID-19 virus and safety precautions, there were no water stations on the course and you were encouraged to bring your own water.
Expo Quality: No expo for the same safety reasons. Bib and packet pickup were accomplished one hour prior to the race at the race location itself.
Parking Access: Easy to find and right next to the starting point of the race. My only beef was that it was a county park but charged $5 for the parking. Not a fan of having to pay to park for a race.
T-Shirts/Swag: Nice long sleeve tech shirt and a cool looking medal for finishing. I COULD have gotten an age group medal too but I came up just short by one place. Boo!
Race Management: Another great job by Silver Circle Sports with organizing this race and keeping everyone safe with social distancing prior to the race. The packet pickup was quick and efficient. The race announcer had a lot of energy (and we needed it, so damp and chilly that morning) and made people laugh before their waves took off on the course. Great volunteers offering support and guidance on throughout the course as well. This group knows what they’re doing. I would recommend running any of the races they sponsor; they truly do a good job.
Any questions or comments, feel free to drop me a line!