Air Force Marathon Training

Disclaimer: I received a race entry to the Air Force Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The month of August has begun and my training runs for the Air Force Marathon continue each day. I will be running the half marathon distance in the race that takes place on September 18, 2021 in Dayton Ohio. I’ve been really looking forward to this race for a number of reasons, including the fact that it will be a travel race for me and it’s always exciting to visit somewhere new.

Now, as for my training…well, it’s been going up and down for the majority of the summer. I’ve been doing my best in keeping a variety of methods with preparing my body for the half distance. These include yoga, strength training, and, of course, runs of various distances. One thing I have NOT been doing a good job with: stretching and foam rolling. I can’t say that that has led to my issues in this cycle but I am confident that it didn’t help my situation. I had hoped performing yoga (and even that ended up getting missed for a few weeks) and doing more core strength work would help, but it only does so much.

So, on Father’s Day I ended up suffering a left hamstring pull or strain. Not sure how since I am very very good on being hydrated but I guess that day I just wasn’t enough. Maybe it was because I was rushing the run, I don’t know. What I do know is that my left hammy nagged and nagged for 10-12 days following where it limited my activity and none of my runs were in that time frame. Once it started feeling better (and that coincided with increased foam rolling…shocking, I know, haha) I picked up my miles for a week. Why just a week you ask? Well, because that’s when my RIGHT hamstring acted up, also for no real reason. It wasn’t as bad the left leg and I was able to smooth it over sooner. But then there was a camping vacation that took me away from training in general. I did get a couple long runs in there but it was still a pretty decent amount of time off.

So, as August starts to hit its stride, my hope is that I can get into a better flow of running and getting in those miles. But, even as I type that, I am cognizant of both my right and left toes hurting for an unknown reason. Not blister-hurt. More like they don’t want to flex and offer up some pain to the touch. Ugh….Anyway, I shall persevere and be ready to at least enjoy my time in Dayton.

Would you like to join me? Visit the Air Force Marathon website and register for your preferred distance! It isn’t too late and it you have already been training for a longer distance, you’re ready. If not, they offer up a 5K and 10K as well! Use code AFMBR21 to save 10% on your registration! I would love to see you there! And if you have any questions, please ask me and I will do my best to answer them.

Happy Running!

Race Review: The Non Cancelled Marathon

On May 1, I ran the Non Cancelled Marathon put on by Silver Circle Sports Entertainment. I’ve had the pleasure of running several of their races during the last year during the pandemic and they have done an excellent job abiding by safety protocols and providing a friendly and secure racing environment. The weather lined up nicely on race day, for the most part. There was a nasty 16-20mph wind that gusted frequently in one direction which not only gave resistance but made it slightly more chilly than it should have felt with the temperatures that day.

Aid Stations: I have to give this zero stars since this is the only thing to not return to normal yet. No aid stations and you were responsible for your own hydration and fuel for the race.

Expo Quality: Again, zero stars since there was no expo. Packet pickup was before the race (or the day before if you drove out to the organization’s headquarters in a 3 hour time window. Packet pickup was smooth and simple though; wear you mask while in line and grab your bib and pins if needed. Your verification was sent via email in the form of a Q-code. Nice and easy, just scan.

Course Scenery: This was an out and back course so the scenery didn’t change and if you did the marathon, like me, you got to run this out and back FOUR times. Yeah, four times. Buuuuut, the race was out on a paved trail and there were a lot of birds to look at while running. I even saw a sandhill crane attempting to camouflage itself in a marsh area off the course. That was pretty cool to see so close. Also, this race allowed for spectators and was that awesome to hear! Even if they were cheering for others or just cheering in general, it was really great to hear! It made what could have been a drag of a race into a more splendid experience.

Elevation Access: Minimal. Slight incline going in one direction and one or two very small up and downs just before the turn point.

Parking Access: There was some parking lots near the race start/finish but those filled up quickly. But there were plenty of side streets to park on so everything was good.

T-Shirt/SWAG: A bright red t-shirt with the race name and sponsors on it and a medal were the items provided for all race participants. I like the shirt; it has a nice feel to it and red is always a winning color in my book. And the medal, well, they didn’t like about it, lol. They promised the largest medal ever and it is gigantic! It announces you finished and in a big way.

The Silver Circle Sports group does a great job with these events and, in the last year especially, have been incredible having races that actually took place. They communicate very well, constantly sending out updates and they answer your direct question within one day of you submitting a query. I can’t say enough about how good of a group they are. I know when I sign up for a race by them, it will take place and I will have a good time, no matter what type of race it is.

Happy running!!!

BUFF DryFlx+ Product Review

Disclaimer: I received an BUFF DryFlx+ Hat and Neckwarmer to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

What can I say? I love love love BUFF products and am a believer in how effective they are for all my outdoor activities. The new DryFlx+ collection is no different. Its tech specifications are really impressive for wearable technology and the colors mesh really well.

So let’s begin with the great technology the hat contains. It’s extremely light, just over an ounce in weight, so it doesn’t feel heavy on your head during a run. Also, it uses 4-way ULTRA STRETCH material which adds to the comfort; it never feels tight or constrictive. There is a seamless woven design so nothing is scratching at your scalp when in movement. The hat has thermal insulation to keep your head warm but also moisture management so you’re not sweating buckets down your face. (I’ll get more into that down in the review) And one of the most important features is it contains reflective elements so if you’re running at dusk or dawn, you be sure you’ll be spotted by any motorists or bicyclists.

Now let’s talk neckwarmer features! As you can see in the previous two photos, it can be worn up to cover the nose or just below it and it doesn’t wiggle or shake down your face; it stays pretty snug. Similar to the hat, this also has the 4-way ULTRA STRETCH and seamless woven design for comfort and flexibility so constrictions are not a problem. It only weight two ounces so, once again, it isn’t weighing down on your body. Along with the reflective elements, the BUFF DryFlx+ neckwarmer provides thermal insulation and moisture management. Now to explain how both items manage to perform this great feature.

The above photos show exactly how they provide breathability. The hat and neckwarmer both have engineered holes, marked on my gear with the lime green lines, to allow air to flow through and out, allowing you to not sweat but still keep warm for the hat and allowing you to breathe through your mouth and nose with the neckwarmer all the way up on your face. It really is the best feature of this product! It just makes wearing them outside in nasty cold temperatures a whole lot better. I’ve already worn them in 25 degree weather with a wind chill factor that brought it down to 16 degrees. And, since I live in Wisconsin, you can bet that I will be wearing this when I head out in those below 10 degree days!

Another good reason to love this product, and BUFF in general, is that as an engaged partner of UNICEF, the company has committed to donating 2% of their global yearly profits to projects helping combat COVID-19.

I invite you to take a look at some other reviews from my BibRavePro companions to see what they thought of the BUFF DryFlx+ collection! As always, any comments or questions can be left below if you like and Happy Running!

OTHER REVIEWS

http://www.fitxbrit.com/on-the-run/2020/12/31/cover-your-head-running-in-the-cold

https://www.runningonpixiedust.com/2020/12/buffdryflx.html

https://funsizeathlete.com/2020/12/30/bibrave-product-review-running-winter-warmer-with-buff-dryflx-collection/

The Race That Never Happened: The Kansas City Marathon

Disclaimer: I received a free entry to the Kansas City Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

What to do when the race you train for and prepare to travel to simply gets canceled and all of it’s out of your control? Well, 2020 made that a reality for just about all races across the country. Many returned entry fees or deferred entries to their 2021 race but the Kansas City Marathon chose to do something different, something special and that stuck to their goal and mission of why they put on the race in the first place. They gave options. You could defer your entry to next year’s race. You could outright donate your fee to the Kansas City Sports Commission and Foundation, a non-profit group that not only organizes the Kansas City Marathon but also takes the lead in maintaining and selectively acquiring a diversity of amateur and professional sporting events for the city. Or you could transfer your registration over to their One Million Mile Challenge, a contest for all runners to participate in and collectively run one million miles all while reaching benchmark distances where the group would hand out prizes to random participants.

Yeah, it isn’t the same as running the streets of Kansas City, especially if you were planning a trip to the area for this monumental race. But, it’s a great way to keep your running base engaged and interested as well as planning to come back the next year for the race. This challenge allowed you to “race against” fellow runners to see who can get the most mileage, depending on the distance you selected. I say “get” because the challenge is still going on and you can still register for it if you want and gain a chance to win one of remaining benchmark prizes by being randomly selected. The extension for the One Million Mile Challenge runs through December 15 and costs $40 to register. There’s a mile tracker and you receive a race-branded t-shirt, a finisher’s medal, race bib, a digital finisher’s certificate, a Challenge finisher item and more!

I know I was disappointed by the Kansas City Marathon being canceled this year. I had very much looked forward to this destination race and exploring the city and surrounding areas for a few days. I hope the opportunity presents itself for 2021, because I almost certainly will be there. Until then though, this was a nice option put on by the race organizers who have been in constant communication through all of this and continue to do so while the Challenge has been going on.

I hope to see you as well on this course next year for an amazing experience in an amazing city with some very deep culture. Happy running!!

Product Review: Knockaround Fast Lanes Sport Sunglasses

Disclaimer: I received a pair of Knockaround Fast Lanes Sport Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I am a frequent wearer of sunglasses on my runs and bike rides so when the opportunity came to test out the Knockaround shades, I couldn’t resist, because let’s be honest, who doesn’t want a new pair of sunglasses? And I enjoy seeing if new styles and brands (to me) are better than others that I own. I received the Fast Lanes Sport in the Clear Grey and Green Moonshine color style. First thing I noticed: how lightweight the frames felt on my face. Perfect for any activity, especially running. They also did NOT pinch the side of my head, which always an uncomfortable possibility with a new pair of sunglasses.

One of the worst feelings while running or biking is when you can feel your glasses slipping on your face. It’s horrible and annoying, and even worse when biking since it might not be an easy fix while zipping along the trails. Knockaround solves that with their rubber nose pads which basically helps the shades grip your nose. Bottom line, whether running or biking or kayaking or whatever, these sunglasses aren’t going anywhere!

How about some other awesome features from Knockaround? An option you can get is polarized mirror lenses. You also get UV400 protection in your lenses, gotta protect those eyes! Another feature that I truly love about these shades is how lightweight, as I mentioned above; now the “how” they are so lightweight: Knockaround sunglasses are made with a super light polycarbonate material. They’re like air! OK, so now what if you have really different tastes than everyone else? Maybe you don’t want to go with the flow and desire a style all your own. Well, Knockaround has you covered and then some!

So many options for you to play with in their custom shop! Make the front different than the left arm and then make the right arm different than the left! Go Crazy! Tinker with the lenses and for the final touch, check out the different colors of the “K” logo! Boom! You’ve got your very own custom Knockaround sunglasses for an amazingly affordable cost!

So, what are you waiting for? Get to the Knockaround website and order your pair or pairs now! Be sure to use code “BibRaveKnocks5” and save 20% off your entire order! But make sure you have everything you want in that cart, that discount is a one-time use per account deal! Ride or run into fall with some sweet new shades!

As always, feel free to comment or ask questions below! And check out some of my fellow runners own reviews of these sweet sunglasses right below here!

Lisha Runs Life

TriCityRunning

Running with Attitude

Marathons & Memories

Running for My Life

Happy Running!!

How Does One Train for the Unknown?

Disclaimer: I received an entry to the Garmin Kansas City Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

What do you do when you’re training for a race that in all likelihood will not take place on the date you are preparing for? This is the question I am asking myself (and attempting to prepare for) in regards to the Kansas City Marathon. It has yet to be canceled for this year and is scheduled to take place on October 17. Of course, I am still pessimistically hopeful that the race will be run and have been staying active throughout the spring and summer. And what do I mean by staying active? Maybe you think I just mean running and building up my base miles. Well, yes, I have been doing that although I have remained at a plateau for a few weeks now and hope to break that soon.

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But I’ve decided to change the norm for myself with my training and preparation. I wanted to give my body and overall fitness and athletic overall, if you will. So, in May, I bought myself a bicycle and started riding for the first time in 30+ years. It’s one of the main reasons my weekly running totals have plateaued; I’ve substituted runs for rides and I’m having a blast doing it! It’s a totally different way for me to get in some cardio AND is letting me give my legs and feet a subtle break from the concrete pounding they take on the roads. There have been a couple of weeks where I have matched running miles with biking miles and have added a brick workout per week to my training schedule.

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But that isn’t all that I added to my list of different ways to get my heart pumping and other muscles engaging. At my gym, I’ve used the rowing machine a few times and, when camping, I took my kayak out for a few lengthy paddles. Let me tell you something, you have no idea how exhausting paddling a kayak can be until you’ve done eight miles on a windy day out on Green Bay, lol. But, damn, is it ever a great way to build more cardio endurance.

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And speaking of the gym, I still go there frequently, now that quarantine is over and places have reopened. But I’ve been having a dilemma about my workouts lately. How much is too much? Or, to be more specific, should I be using less weight and more reps to tone my body rather than higher weight with normal rep amounts which may cause unnecessary bulk up? I have been adjusting my lifting sessions to reflect these thoughts and have dropped weight down. I mean, too much muscle isn’t the best when attempting long and grueling runs. So, with my training for this marathon, I have been altering a lot at the gym, also employing my resistance bands more often as well.

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But where does all this leave me? I’m still wanting and hoping to run the Garmin Kansas City Marathon in October so I keep plugging along with runs. And now bike rides. And weight training. And the occasional paddle. Will it all help out for a better end result? Who knows. I just hope I have the chance to see, as far-fetched as that may be right now. Such uncertainty really messes with one’s mind and the ability to focus on the prize. But what a lovely prize it will be if I have the chance to perform.

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Would you like to join me in the waiting game? It isn’t too late. Register for any distance at the Garmin Kansas City Marathon and use code BIBRAVE2020KCM and earn 15% off. And here’s a safety clause for you: should the race be canceled, you will have three options. One, you can defer your entry to 2021. Two, you can participate and run it virtually. Or, three, you can have your entry fee convert your registration fee to a donation to the Greater Kansas City Sports Commission & Foundation and receive a charitable contribution receipt as well as 25% savings towards registration for the 2021 Garmin Kansas City MarathonNot bad, eh? Maybe we can run this race together this year or next year. I’d love to see you there!

Please feel free to comment or ask questions below. I’d love to know how any of you out there train for the unexpected or if you have made alterations to your lifestyle during these crazy times.

 

As always, happy running!

Sponsor Review: Raley’s Supermarkets, SPONSOR of the Napa Valley Marathon

Disclaimer: I received a $25 gift card to review Raley’s Supermarkets as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

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Now, that the Napa Valley Marathon is over it is NOT the time to neglect your body and all you did to prepare for that race. It’s been a week since you ran, so you need to make sure you not only rest but keep putting fuel into your body. Specifically, recovery fuel. And, yes, Raley’s can help you in that department as well. Visit their website to see how simple it is to find exactly what you’re looking for and how to spot it in the store. They have every category for you from Clean Label to Gut Health to Organic to Keto-Friendly. And everything in between too!

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Post marathon is an important time for the body. There’s a lot of recovery going on so be sure to take advantage of Raley’s nutrition strategist who provides the necessary tips and information to make your marathon experience not only enjoyable on race day but afterwards as well. I mean, you need to prep for that next marathon!

I hope you take the time to visit Raley’s website and utilize all the free information, tips and advice they offer as well as visit the store and stock your pantry with some great products that fit whatever need you may have in your dietary lifestyle.

Happy running!

The Journey to the 2020 Milwaukee Marathon

Disclaimer: I received an entry to the Milwaukee Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

So, let’s start at where I’ve been and then move onto where I’m headed in my running life. Below you’ll see a pic of me just before entering double sports hernia surgery (with a faux fear face) and then a pic of me when it was all finished and I had awoken from the anesthesia. This all came about from over training throughout most of 2019 for various races, the final one taking place in November. Three days after that race, I was under the knife and being repaired.

 

The recovery stage was and has been difficult. I am not a patient man and the main restriction of no running was brutal. All I was allowed to do for the first two weeks was walk on a treadmill with zero incline. After the two weeks, I was allowed to lift weight restrictions (which were to stay under 25 lbs. total, so I didn’t lift at all) and do what was comfortable except when it came to legs. The remaining restrictions included no squats, no lunges, no core work at all and no planking. So I did a lot of upper body work and kept up with the walking on the treadmill and added slow bike riding at the gym.

 

Then after a month and half, I was allowed to run finally. No speed work but at least it was something other than walking. My goodness, was it ever a breath of fresh air to be able to run again. I started simple, on the treadmill and then slowly stretched it to the outdoors where the terrain obviously is less predictable. It was just nice to move the legs again and begin to think about training for specific goals as long as there were no setbacks with this new lifted restriction.

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Now here we are, two plus months from surgery. All restrictions have been lifted for both running and lifting. Yoga is back in my practice as is leg presses, etc. for leg day at the gym. Happiness is not enough of a word to express my feelings towards being back in the groove. It hasn’t been forever, but, I also know that this is just the beginning of a new runner version of me. I need to change my running gait to prevent this from occurring again. I need to build back up my endurance and stamina. The challenge has been presented and I am not ready to tackle it.

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So, how does that relate to the Milwaukee Marathon being held on April 11 in Milwaukee, Wisconsin? I wasn’t sure where I’d be at this point in time but I said if I was ready, I would at least make a go at a half marathon knowing I wouldn’t be ready for a full. So Milwaukee it is! Training has been going well so far as I’ve started to extend my distances in runs from 6 miles to 8 miles to 11 as a high so far. Nothing too strenuous and I haven’t pushed myself too far at this point. I can say I’m excited to be training for this half. I ran the same race last year but did the full marathon and set a personal PR by over twelve minutes! I’m really hoping to improve my half PR this time! I’m excited to race the streets of Milwaukee again at an event that was really topnotch last year. The improvements that the new group running the race implemented were huge in making it a success. Everything from packet pickup to the race to the post race party were ideal. A really great time so I’m looking for round two of fun. And you should join me if you’re looking for a half marathon or a full where you too could PR your time. If I can do it, so can you! Visit the site, pick a distance (they also offer a 5K) and sign up! Use code “RUN15” to save 15% off your entry fee! And you have time because the next price increase isn’t until March 7, 2020. Need another reason to sign up. If you do the half or full distances, here is what you will get:

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A tech t-shirt, an awesome medal, a quarter zip fleece and a beer following the race. Not to mention a great post race party atmosphere that takes place right at the Fiserv Forum, the Milwaukee Bucks new arena. I hope to see you there!

Happy running!

Race Review: Rock ‘n’ Roll Las Vegas Marathon

What a race, what an event and what a city! OK, I knew the city was badass already before the race but this was my first visit to Las Vegas that wasn’t just for gambling and drinking. This had purpose and, therefore, I needed to behave and not get too involved with the excess that is Vegas. This is a race I’ve been excited to do for a while; a destination race that had been on my bucket list. And it did not disappoint! Running down the Strip with various bands playing all types of music from rock n roll to old Vegas crooners to Elvis classics, all with the bright neon lights brightening up the course was simply magical. The crowds on the Strip were lively with their cheers and the starting line was electric as each wave was released onto the course with a giant fire display pulsing up from the start line overhang.

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EXPO QUALITY: The expo was easy to get to; just had to jump on the monorail and it dropped you off right by the Las Vegas Convention Center. I went on Friday afternoon and there was no line to get my bib so that was really quick. After that, I perused several rows of race merchandise and Brooks shoes too. Bought the special race designed Brooks Launch and a pair of the new Adrenaline GTS 20s since they were 15% off; couldn’t pass that up! I also grabbed a couple of other items in the merchandise area before heading out to the vendors. I need to make a racing list from this point forward as I realized at the expo I had forgotten a couple of items at home, so a new running belt for storage was needed as well as some fuel for the race. The forgetting of the fuel was more frustrating than anything since I had just restocked at home, but, oh well. Lots of vendors to go through, from Honey Stinger to Geico to Knockaround to many others. Lots of photo options as well in front of signs such as #StripatNight and Vegas Strong.

T-shirts/SWAG: A fun race shirt that was made to match whatever distance you were running for the race. The medal for the race was also pretty cool with a Strip design and at the top a spinning wheel that has the date of the race and the distance you competed at.

Parking Access: No parking really. But most people stayed on the Strip or nearby. And if you lived in the area, Uber/Lyft/taxis were suggested to use to get to the start line.

Aid Stations: The volunteers at the aid stations were 1005 awesome! Shouting out cheers and support at every one. Full of enthusiasm. They were one of the best parts of the entire race. Loud enough to know where water was, where Gatorade was, when there were gels or bananas., just so helpful.

Course Scenery: The Strip was awesome to run down and through, and even heading towards downtown Las Vegas was pretty nice, going past wedding chapels and some smaller casinos. There were some quiet parts on the course as well, not well-lit and more residential, but, where they could, the organizers put bands out in those places as well to keep you grooving.

Elevation Difficulty: Moderate if you did ran the marathon, none at all if you ran shorter distances. The marathon was the only distance that had elevation. When you headed away from the Strip the course had you run over the freeway system and circle back a few times so there were a couple of going uphill, but nothing too strenuous.

Race Management: Plenty of communication in the months leading up to the race. A lot of help at the expo answering questions. As I previously stated, the volunteers were amazing and prepped excellently. The starting line was smooth as was the Start Village, where all runners congregated prior to going into the corrals. The finish line was perfect with not every handout right next to one another; they provided space for you to collect yourself and your free items as you walked along to the exit point.

The Rock ‘n’ Roll Las Vegas Marathon was a great race, plain and simple. I had a blast and I would highly suggest that this be the race you aim to run in this series if only for the opportunity to run the Strip at night.

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Madison Mini Marathon Training Update

Disclaimer: I received free entry to the Madison Mini Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Well, this is going to be the most boring update you could ever possibly read. Ever since the wondrous month of April where I set personal bests in my marathon finish time and in my 5K finish time, I have done almost nothing in the last six weeks. I ran twice in the  month of May, accumulating just over 13 miles for the month and so far zero miles for the month of June. Why? Because of what is likely a sports hernia.

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No, I am not making a self-diagnosis here. I waited those first couple of weeks in May doing nothing and then attempted to run. After having pain and discomfort return almost immediately, I shelved myself again and made a doctor’s appointment. The doc did some tests and said it wasn’t a hernia as far as he could tell but that it was likely a sports hernia. I was also given the card of a hernia specialist if I wanted to be absolutely positive of the diagnosis. So, what have I been doing instead? Well, a lot more lifting with upper body (carefully) and some lower body (even more carefully), some bike riding at the gym and, finally, walking. Lots of walking.

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Lots and lots of walking….

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As you can see, I’ve tried to keep my humor up with these walks but it hasn’t been easy. It has been extremely frustrating and I am close to losing my mind. This is not how I envisioned my Madison Mini Marathon training taking place. I am not in the danger zone yet, but it is getting close to where I will not be prepared by mid-August for this half marathon (where I was greedily hoping to set another personal best.) It is Wednesday, June 12, today and I plan to run or attempt to run before the end of this week. This is mainly to see if I have healed enough. If I have not, then I plan to call the specialist to see what is going on and if I will be healed and ready to race by August. Worst case scenario then would be I could run it but it would be for fun and nothing else. Fingers will be crossed. I’m just really sick of walking at this point. And don’t let the smile fool you, haha.

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If you’ve been running and training out there, maybe you’d like to race the Madison Mini Marathon this August! It isn’t too late to sign up! And if you use code BIBRAVE5 at checkout you will save $5 on your entry! Hopefully we will run this together!

If you have any thoughts or questions, feel free to ask or comment!!

Happy Running (or walking)!!