BRP Summit Review

This pandemic marches on but so do we all. And that’s why this year’s BibRave Pro Summit was a welcome reprieve from the same old weekend routines. Even if it was done virtually, it was still a blast connecting with the many runners and creative producers of our group as well as the management team. Many of these individuals are people I’ve never met in real life but some of the interactions you have make it seem like you run with them every week. It truly is one of the best reasons to be a BibRave Pro.

The summit took place from March 26-28 with various Zoom events and discussions taking place. I’ve included a screenshot above just to show the wide variety of discussions and “meetings” that took place. And this doesn’t even include the DEI session, which was extremely engaging and informative or the Saturday night trivia game that had everyone on teams and conversing in breakout rooms to come up with answers. There was also a Saturday morning runners scavenger hunt supported with audio clues that guided you on your quest. Simply a fun and interactive weekend.

I would be remiss to not mention the wonderful sponsors of the BibRave Pro Summit including Knockaround Sunglasses and Science in Sports Endurance Sports Nutrition. And I have been happily wearing the specially designed for the summit Blue Light Blockers that Knockaround created for us.

Now, the next time you see me or one of my awesome BRP’s sending out the all call that BibRave is looking for new Pros to represent the brand, fill out an application and see if you make it in. There is just so much fun to be had and with a great group of people. And these are just the virtual gatherings. Wait until things get back to normal and we are together in person again…woo, look out!

Happy running everyone!

Race Review: The Elf Virtual Run

Disclaimer: I received an entry into the Elf Virtual Run to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

SANTA!!!!
Ok, I didn’t actually see him on my Elf Virtual Run but the bling I received for running this virtual race was pretty dang sweet! Before getting to that, though, let’s talk about the race itself. It was a 100% virtual race that could be run anytime and anywhere. So all you had to do was register and wait for your running kit to arrive and ready, set, go!

Race Management/Virtual Support: The RAM Racing team was really great with communication pertaining to when they were mailing out bibs and shirts and when to expect them. They were also extremely apologetic when an issue arose with the medals, informing all that they would be coming later than the other items. Consistent email updates and always ready and quick to respond to questions, should you have them. I can’t say how impressed I was and always am for RAM Racing events and their team.

SWAG: One of the best races I’ve run when it comes to the swag! First, you get a themed customized bib! next, you get a sweet forest green winter beanie with the Elf logo on the front. Third, a quite warm red zip-up hooded Elf sweatshirt, logo on the left breast. And last, you get a very sweet snow globe style Elf medal! The day these items arrived, it really was like yelling out, “Santa came!” Easily a virtual race you should consider running next year or sometime in the future because it is worth it.

My Race Experience: I hate to admit it but I copped out with this run and ran it on a track where I could better keep track and calculate my distance without going over or miscalculating out somewhere random. So, it wasn’t the most interesting with views aside from the train that came by near the end of my race. That was about the only interesting thing, visually. But I did enjoy running a race on a softer surface than the roads I normally run on when I’ve done previous virtual races. So I’ll chalk up my run as fun in the sense that I had control and I came close to setting a 10K PR for myself.

So that’s my Elf Virtual Run wrapped up in a nutshell! Oh, and yes, I did watch the movie later that night after the run! Definitely consider it for next year!

BUFF DryFlx+ Product Review

Disclaimer: I received an BUFF DryFlx+ Hat and Neckwarmer to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

What can I say? I love love love BUFF products and am a believer in how effective they are for all my outdoor activities. The new DryFlx+ collection is no different. Its tech specifications are really impressive for wearable technology and the colors mesh really well.

So let’s begin with the great technology the hat contains. It’s extremely light, just over an ounce in weight, so it doesn’t feel heavy on your head during a run. Also, it uses 4-way ULTRA STRETCH material which adds to the comfort; it never feels tight or constrictive. There is a seamless woven design so nothing is scratching at your scalp when in movement. The hat has thermal insulation to keep your head warm but also moisture management so you’re not sweating buckets down your face. (I’ll get more into that down in the review) And one of the most important features is it contains reflective elements so if you’re running at dusk or dawn, you be sure you’ll be spotted by any motorists or bicyclists.

Now let’s talk neckwarmer features! As you can see in the previous two photos, it can be worn up to cover the nose or just below it and it doesn’t wiggle or shake down your face; it stays pretty snug. Similar to the hat, this also has the 4-way ULTRA STRETCH and seamless woven design for comfort and flexibility so constrictions are not a problem. It only weight two ounces so, once again, it isn’t weighing down on your body. Along with the reflective elements, the BUFF DryFlx+ neckwarmer provides thermal insulation and moisture management. Now to explain how both items manage to perform this great feature.

The above photos show exactly how they provide breathability. The hat and neckwarmer both have engineered holes, marked on my gear with the lime green lines, to allow air to flow through and out, allowing you to not sweat but still keep warm for the hat and allowing you to breathe through your mouth and nose with the neckwarmer all the way up on your face. It really is the best feature of this product! It just makes wearing them outside in nasty cold temperatures a whole lot better. I’ve already worn them in 25 degree weather with a wind chill factor that brought it down to 16 degrees. And, since I live in Wisconsin, you can bet that I will be wearing this when I head out in those below 10 degree days!

Another good reason to love this product, and BUFF in general, is that as an engaged partner of UNICEF, the company has committed to donating 2% of their global yearly profits to projects helping combat COVID-19.

I invite you to take a look at some other reviews from my BibRavePro companions to see what they thought of the BUFF DryFlx+ collection! As always, any comments or questions can be left below if you like and Happy Running!

OTHER REVIEWS

http://www.fitxbrit.com/on-the-run/2020/12/31/cover-your-head-running-in-the-cold

https://www.runningonpixiedust.com/2020/12/buffdryflx.html

https://funsizeathlete.com/2020/12/30/bibrave-product-review-running-winter-warmer-with-buff-dryflx-collection/

The Race That Never Happened: The Kansas City Marathon

Disclaimer: I received a free entry to the Kansas City Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

What to do when the race you train for and prepare to travel to simply gets canceled and all of it’s out of your control? Well, 2020 made that a reality for just about all races across the country. Many returned entry fees or deferred entries to their 2021 race but the Kansas City Marathon chose to do something different, something special and that stuck to their goal and mission of why they put on the race in the first place. They gave options. You could defer your entry to next year’s race. You could outright donate your fee to the Kansas City Sports Commission and Foundation, a non-profit group that not only organizes the Kansas City Marathon but also takes the lead in maintaining and selectively acquiring a diversity of amateur and professional sporting events for the city. Or you could transfer your registration over to their One Million Mile Challenge, a contest for all runners to participate in and collectively run one million miles all while reaching benchmark distances where the group would hand out prizes to random participants.

Yeah, it isn’t the same as running the streets of Kansas City, especially if you were planning a trip to the area for this monumental race. But, it’s a great way to keep your running base engaged and interested as well as planning to come back the next year for the race. This challenge allowed you to “race against” fellow runners to see who can get the most mileage, depending on the distance you selected. I say “get” because the challenge is still going on and you can still register for it if you want and gain a chance to win one of remaining benchmark prizes by being randomly selected. The extension for the One Million Mile Challenge runs through December 15 and costs $40 to register. There’s a mile tracker and you receive a race-branded t-shirt, a finisher’s medal, race bib, a digital finisher’s certificate, a Challenge finisher item and more!

I know I was disappointed by the Kansas City Marathon being canceled this year. I had very much looked forward to this destination race and exploring the city and surrounding areas for a few days. I hope the opportunity presents itself for 2021, because I almost certainly will be there. Until then though, this was a nice option put on by the race organizers who have been in constant communication through all of this and continue to do so while the Challenge has been going on.

I hope to see you as well on this course next year for an amazing experience in an amazing city with some very deep culture. Happy running!!

How Does One Train for the Unknown?

Disclaimer: I received an entry to the Garmin Kansas City Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

What do you do when you’re training for a race that in all likelihood will not take place on the date you are preparing for? This is the question I am asking myself (and attempting to prepare for) in regards to the Kansas City Marathon. It has yet to be canceled for this year and is scheduled to take place on October 17. Of course, I am still pessimistically hopeful that the race will be run and have been staying active throughout the spring and summer. And what do I mean by staying active? Maybe you think I just mean running and building up my base miles. Well, yes, I have been doing that although I have remained at a plateau for a few weeks now and hope to break that soon.

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But I’ve decided to change the norm for myself with my training and preparation. I wanted to give my body and overall fitness and athletic overall, if you will. So, in May, I bought myself a bicycle and started riding for the first time in 30+ years. It’s one of the main reasons my weekly running totals have plateaued; I’ve substituted runs for rides and I’m having a blast doing it! It’s a totally different way for me to get in some cardio AND is letting me give my legs and feet a subtle break from the concrete pounding they take on the roads. There have been a couple of weeks where I have matched running miles with biking miles and have added a brick workout per week to my training schedule.

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But that isn’t all that I added to my list of different ways to get my heart pumping and other muscles engaging. At my gym, I’ve used the rowing machine a few times and, when camping, I took my kayak out for a few lengthy paddles. Let me tell you something, you have no idea how exhausting paddling a kayak can be until you’ve done eight miles on a windy day out on Green Bay, lol. But, damn, is it ever a great way to build more cardio endurance.

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And speaking of the gym, I still go there frequently, now that quarantine is over and places have reopened. But I’ve been having a dilemma about my workouts lately. How much is too much? Or, to be more specific, should I be using less weight and more reps to tone my body rather than higher weight with normal rep amounts which may cause unnecessary bulk up? I have been adjusting my lifting sessions to reflect these thoughts and have dropped weight down. I mean, too much muscle isn’t the best when attempting long and grueling runs. So, with my training for this marathon, I have been altering a lot at the gym, also employing my resistance bands more often as well.

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But where does all this leave me? I’m still wanting and hoping to run the Garmin Kansas City Marathon in October so I keep plugging along with runs. And now bike rides. And weight training. And the occasional paddle. Will it all help out for a better end result? Who knows. I just hope I have the chance to see, as far-fetched as that may be right now. Such uncertainty really messes with one’s mind and the ability to focus on the prize. But what a lovely prize it will be if I have the chance to perform.

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Would you like to join me in the waiting game? It isn’t too late. Register for any distance at the Garmin Kansas City Marathon and use code BIBRAVE2020KCM and earn 15% off. And here’s a safety clause for you: should the race be canceled, you will have three options. One, you can defer your entry to 2021. Two, you can participate and run it virtually. Or, three, you can have your entry fee convert your registration fee to a donation to the Greater Kansas City Sports Commission & Foundation and receive a charitable contribution receipt as well as 25% savings towards registration for the 2021 Garmin Kansas City MarathonNot bad, eh? Maybe we can run this race together this year or next year. I’d love to see you there!

Please feel free to comment or ask questions below. I’d love to know how any of you out there train for the unexpected or if you have made alterations to your lifestyle during these crazy times.

 

As always, happy running!

Product Review: BUFF Pack Run Cap

Disclaimer: I received a BUFF Pack Run Cap to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I’m not the biggest fan of wearing hats while running and typically prefer BUFF’s other headwear options. The reason why: it never fails that while wearing a hat, like a trucker hat, sweat manages to drip down into my eyes and down my face. Not a fan of that at all, so I avoid wearing hats. I’m starting with this point because the Pack Run Cap NEVER allowed any sweat into my face on the days I wore it running and there were some incredibly humid and nasty hot days I that I chose to wear it. How does it do this? It has a reliable and low profile sweatband wrapped around the inner part that does its job and then some.

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Now, you might think if the cap is absorbing all that sweat then it must be getting damp, heavy and not pleasant to wear anymore. Not so! I’ve never had a hat breathe as well as the Pack Run Cap when I know I’ve been sweating in sweltering heat and it remains light as can be. Again, how? Fastwick fabric side panels wick the moisture away and your head can breathe.

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These two features have impressed me the most with the BUFF Pack Run Cap but they’re obviously not the only features of this cap. The upper panel provides up to 98% protection from UV rays. There is an elastic cord at the back for a surprisingly secure fit that never loosened while running outdoors. It also has a reflective tab on the back and reflective logo on the front that adds low-light visibility.

My experience using the BUFF Pack Run Cap was a positive one. I have to say that since I am anti-hat for the most part. For me, it was just so lightweight and it was as if I didn’t even have something on my head. That’s how light it really is! I loved that it was easy to fold up and simply slide into my pocket if necessary. I liked that the material was soft and had 4-way stretch ability so it didn’t tighten too much on one side over another.

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Now, if you don’t like the color of mine, BUFF has other options for you to peruse through. Also, if a full cap is not your cup of tea, they had the same material in a visor too. You can’t lose with the Pack Run Cap. Whether you like it hats or not, this is a nice option! Bonus, if you want 15% off your BUFF purchase, simply go to https://buffusa.com/bibrave and sign up for the BUFF newsletter and, boom, a discount for you! I highly recommend this product!

Any questions or comments, please feel free to drop a note below!

And, as always, happy running!

Product Review: Extreme Fit Compression Socks

Disclaimer: I received a selection of Extreme Fit compression socks to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I’m going to come right out and say from the start that I liked these socks. They performed for me the way I expected them to perform. I know that may seem like something that should be obvious with a product like this, but it isn’t a guarantee, ever. Let me begin my saying I thought the level of compression in their running-orientated socks was on the mark. The sock never felt too tight and hugged against my legs and feet the way I wanted it to do. They are also a very soft sock in the feel and it’s as if you don’t even have anything on your feet. Now, Extreme Fit does offer two levels of compression in their socks. They have socks with 15-20 mmHg compression and socks with 20-30 mmHg. Now, what those numbers represent is how much compression the sock will provide for your legs and feet; a tightness level, if you will. So, for runners you would go higher and if you were wearing the sock for traveling or standing at your job all day, the lower number would work for you.

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As someone who runs both long and short distances, I found their runner socks to be topnotch and on par, if not better than some other brands out there. Another great option in the runner’s line of socks were ones that had extra amounts of reflective marks on them. Perfect if you are the early riser runner or the dusk runner where it may not be as easy to spot you. And I’m talking some seriously good reflective material.

I’m also a big fan of how many styles Extreme Fit offers on their website. And how they package some of their socks into solo options, 3-packs and even 6-packs! So many options with colors and designs; they even offer some socks with copper-infused fibers inside of them. You would be hard pressed to NOT find a style or color of sock on their site.

And who says that their socks are only for running or walking? Do you work in a hospital? Hair salon? Travel frequently on airplanes or train for work? Do you need compression socks for grocery shopping? Daily chores? Extreme Fit can benefit you with their product. I’ve used them myself when riding my bike, and I’m just relearning how to do that after over 30 years of not riding one.

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And don’t think you’re limited to just socks with Extreme Fit. No way, no chance. They have calf sleeves. Arm sleeves. Ankle sleeves. Knee sleeves. Even specialized sleeves if you suffer from plantar fasciitis. They truly are in the business of helping their clientele feel better and perform better.

(Photo credit to https://www.extremefitusa.com/)

Extreme Fit is out to help you with their graduated compression options. Wouldn’t you like to reduce swelling and pain while energizing your feet and legs? All that and you’ll be supporting muscle recovery later. It’s worth it for your body and these socks are definitely a good option to try. And if you decide to TRY NOW, please use code BRP20 to receive 20% off your order of $50 or more. And they currently have a ton of options on sale so you will be making off like a bandit if you order now! Don’t hesitate, these are a great option if you require compression socks on your athletic journey. I’ve loved the pairs I’ve tested and have felt very comfortable in them as well as comfortable AFTER my runs or bike rides.

If you have any questions or comments, please feel free to send them to me. I’ll be happy to answer them for you!

As always, Happy Running!

Sponsor Review: Raley’s Supermarkets – SPONSOR of the Napa Valley Marathon

Disclaimer: I received a $25 gift card to review Raley’s Supermarkets role as a sponsor for the Napa Valley Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

OK, raise your hand if you like grocery shopping. There’s never a “good” time to go and do it. There are always so many distractions of foods you need not be buying and then there’s the challenge of finding the right food for you. Throw in that you’re training for a race and need the right nutrition to supplement your hard work and it can be a nightmare! And that’s where a business like Raley’s comes into play. They sponsor the Napa Valley Marathon so they can better help their runners get associated with a healthy diet and the right foods to provide the energy they’ll need to have a successful race experience. So, how do they do it?

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One of the best features the within the store itself offers is what it calls “Shelf Guide Icons” that are located throughout the store. Each of these icons makes it easier (and more time efficient) for you, the shopper, to get in and get out and get what you need. Some of the icons used include: Plant-Based, Organic, Keto Friendly, Clean Label, No Sugar Added, Carb Friendly, High in Protein and Gluten Free. Obviously, this make it easier for you to navigate quickly through the store and acquire the foods you need/want that will assist you in your race preparation.

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Another amazing option provided by Raley’s is their Run Smart! nutritional campaign. They GIVE you the tips and suggestions to have a great race experience and how to properly train for the race, what to do to take care of yourself during the race and, finally, what you need to do at the completion of your race.

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This is how you sponsor a race! Raley’s has it down pat and has your back for the Napa Valley Marathon. And, more importantly, they have your health on their mind. They are there to suggest, to help or just to assist in any way. Screen Shot 2020-02-18 at 8.10.30 PM

I suggest you take a look at some of my Bib Rave Pro friends who have also contributed blogs discussing the benefits of Raley’s Supermarkets and how they work hard to make your race day experience a great one.

https://theswagmama.com/2020/02/01/grocery-shopping-love-it-or-loathe-it/

http://ampdwellness.crazyhamster.run/grocery-shopping-yay-or-nay/?preview=true&_thumbnail_id=6604

http://www.thisoldrunner.com/blog/need-help-eating-right-before-during-and-after-a-race-try-raleys-nutrition-guide

Hope you enjoy their viewpoints and notes!

And, as always, happy running!

 

 

Race Review: Samson Stomp n Romp 5K

It’s a little late but here it is, my review of the Samson Stomp n Romp 5K held at the Milwaukee County Zoo on January 19, 2020.

What can I say about another year of running the Milwaukee County Zoo’s Samson Stomp n Romp 5K? Well, this was the 40th year of the event and it remains one of the most popular events at the zoo even though it takes place in January, in Wisconsin. This year provided some challenges though and that’s why I will review it again. I am giving the race an overall grade of five stars for overcoming weather and construction challenges while still putting on a fun event for adults and kids.

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T-shirt/SWAG: The race always does a long sleeve t-shirt and while that may not seem exciting, this year’s version had a nice touch for the 40 year anniversary. On the back were the temperatures for the every year of the race leading up to this year. Just really cool and fascinating to see how many years have been in single digits and how many were above 30 degrees (not many, lol).

Aid Stations: There is only one station and it always has water but I have to give it at least three stars because the volunteers are out there suffering in the cold to hand out that water.

Course Scenery: Five stars, of course! You get to run through the zoo, checking out the polar bear, elk, macaques, penguins and more. You get to listen to the sea lions barking from their enclosure. And this year, due to construction making a larger hippo exhibit, the course had to be altered and it was a welcome change in my opinion. I loved that the course provided a new way to traverse the race. Great job working with what they had to work with.

Expo Quality: Not really an expo, per se. Just a packet pickup at the zoo. But the staff on hand are nice and friendly and ready to answer any and all questions you may have. Or just banter with you about how cold it will be on race morning, haha.

Elevation Difficulty: There was still the tough incline that the race always has but where it once was before you passed the first mile, not it was in between the 2nd and 3rd mile, so a little more challenging at the point in the race. There were also the same two steep declines that the course always has but, similar to the incline, their location in the race was not the same as year’s past.

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Parking: Your bib and race confirmation is your parking pass into the zoo. Easy access and easy departure. No problems.

Race Management: They did a phenomenal job with this race. The overcoming of the construction to create a fun course that still reached the right distance was impressive. But even more impressive was that the city and zoo were hit with a nasty ice and snow storm a day before and the zoo had the entire course cleared off of both. There were very few spots that had ice that was dangerous and there was zero snow on the course itself. Bravo again for the zoo’s maintenance staff for having a safe event. Packet pickup was smooth. And the post race party/spread was just as nice as always. Apples, Gatorade, water, coffee, granola bars, strawberry milk, blueberry milk, a restaurant’s homemade tomato soup and another restaurant’s chicken and rice sample dish were all part of the post race spread that led to the handing out of awards. And, no, I didn’t age place this year. There’s always next year though….

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Happy running!

The Journey to the 2020 Milwaukee Marathon

Disclaimer: I received an entry to the Milwaukee Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

So, let’s start at where I’ve been and then move onto where I’m headed in my running life. Below you’ll see a pic of me just before entering double sports hernia surgery (with a faux fear face) and then a pic of me when it was all finished and I had awoken from the anesthesia. This all came about from over training throughout most of 2019 for various races, the final one taking place in November. Three days after that race, I was under the knife and being repaired.

 

The recovery stage was and has been difficult. I am not a patient man and the main restriction of no running was brutal. All I was allowed to do for the first two weeks was walk on a treadmill with zero incline. After the two weeks, I was allowed to lift weight restrictions (which were to stay under 25 lbs. total, so I didn’t lift at all) and do what was comfortable except when it came to legs. The remaining restrictions included no squats, no lunges, no core work at all and no planking. So I did a lot of upper body work and kept up with the walking on the treadmill and added slow bike riding at the gym.

 

Then after a month and half, I was allowed to run finally. No speed work but at least it was something other than walking. My goodness, was it ever a breath of fresh air to be able to run again. I started simple, on the treadmill and then slowly stretched it to the outdoors where the terrain obviously is less predictable. It was just nice to move the legs again and begin to think about training for specific goals as long as there were no setbacks with this new lifted restriction.

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Now here we are, two plus months from surgery. All restrictions have been lifted for both running and lifting. Yoga is back in my practice as is leg presses, etc. for leg day at the gym. Happiness is not enough of a word to express my feelings towards being back in the groove. It hasn’t been forever, but, I also know that this is just the beginning of a new runner version of me. I need to change my running gait to prevent this from occurring again. I need to build back up my endurance and stamina. The challenge has been presented and I am not ready to tackle it.

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So, how does that relate to the Milwaukee Marathon being held on April 11 in Milwaukee, Wisconsin? I wasn’t sure where I’d be at this point in time but I said if I was ready, I would at least make a go at a half marathon knowing I wouldn’t be ready for a full. So Milwaukee it is! Training has been going well so far as I’ve started to extend my distances in runs from 6 miles to 8 miles to 11 as a high so far. Nothing too strenuous and I haven’t pushed myself too far at this point. I can say I’m excited to be training for this half. I ran the same race last year but did the full marathon and set a personal PR by over twelve minutes! I’m really hoping to improve my half PR this time! I’m excited to race the streets of Milwaukee again at an event that was really topnotch last year. The improvements that the new group running the race implemented were huge in making it a success. Everything from packet pickup to the race to the post race party were ideal. A really great time so I’m looking for round two of fun. And you should join me if you’re looking for a half marathon or a full where you too could PR your time. If I can do it, so can you! Visit the site, pick a distance (they also offer a 5K) and sign up! Use code “RUN15” to save 15% off your entry fee! And you have time because the next price increase isn’t until March 7, 2020. Need another reason to sign up. If you do the half or full distances, here is what you will get:

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A tech t-shirt, an awesome medal, a quarter zip fleece and a beer following the race. Not to mention a great post race party atmosphere that takes place right at the Fiserv Forum, the Milwaukee Bucks new arena. I hope to see you there!

Happy running!