The Journey to the 2020 Milwaukee Marathon

Disclaimer: I received an entry to the Milwaukee Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

So, let’s start at where I’ve been and then move onto where I’m headed in my running life. Below you’ll see a pic of me just before entering double sports hernia surgery (with a faux fear face) and then a pic of me when it was all finished and I had awoken from the anesthesia. This all came about from over training throughout most of 2019 for various races, the final one taking place in November. Three days after that race, I was under the knife and being repaired.

 

The recovery stage was and has been difficult. I am not a patient man and the main restriction of no running was brutal. All I was allowed to do for the first two weeks was walk on a treadmill with zero incline. After the two weeks, I was allowed to lift weight restrictions (which were to stay under 25 lbs. total, so I didn’t lift at all) and do what was comfortable except when it came to legs. The remaining restrictions included no squats, no lunges, no core work at all and no planking. So I did a lot of upper body work and kept up with the walking on the treadmill and added slow bike riding at the gym.

 

Then after a month and half, I was allowed to run finally. No speed work but at least it was something other than walking. My goodness, was it ever a breath of fresh air to be able to run again. I started simple, on the treadmill and then slowly stretched it to the outdoors where the terrain obviously is less predictable. It was just nice to move the legs again and begin to think about training for specific goals as long as there were no setbacks with this new lifted restriction.

Now here we are, two plus months from surgery. All restrictions have been lifted for both running and lifting. Yoga is back in my practice as is leg presses, etc. for leg day at the gym. Happiness is not enough of a word to express my feelings towards being back in the groove. It hasn’t been forever, but, I also know that this is just the beginning of a new runner version of me. I need to change my running gait to prevent this from occurring again. I need to build back up my endurance and stamina. The challenge has been presented and I am not ready to tackle it.

So, how does that relate to the Milwaukee Marathon being held on April 11 in Milwaukee, Wisconsin? I wasn’t sure where I’d be at this point in time but I said if I was ready, I would at least make a go at a half marathon knowing I wouldn’t be ready for a full. So Milwaukee it is! Training has been going well so far as I’ve started to extend my distances in runs from 6 miles to 8 miles to 11 as a high so far. Nothing too strenuous and I haven’t pushed myself too far at this point. I can say I’m excited to be training for this half. I ran the same race last year but did the full marathon and set a personal PR by over twelve minutes! I’m really hoping to improve my half PR this time! I’m excited to race the streets of Milwaukee again at an event that was really topnotch last year. The improvements that the new group running the race implemented were huge in making it a success. Everything from packet pickup to the race to the post race party were ideal. A really great time so I’m looking for round two of fun. And you should join me if you’re looking for a half marathon or a full where you too could PR your time. If I can do it, so can you! Visit the site, pick a distance (they also offer a 5K) and sign up! Use code “RUN15” to save 15% off your entry fee! And you have time because the next price increase isn’t until March 7, 2020. Need another reason to sign up. If you do the half or full distances, here is what you will get:

A tech t-shirt, an awesome medal, a quarter zip fleece and a beer following the race. Not to mention a great post race party atmosphere that takes place right at the Fiserv Forum, the Milwaukee Bucks new arena. I hope to see you there!

Happy running!

Race Review: Rock ‘n’ Roll Las Vegas Marathon

What a race, what an event and what a city! OK, I knew the city was badass already before the race but this was my first visit to Las Vegas that wasn’t just for gambling and drinking. This had purpose and, therefore, I needed to behave and not get too involved with the excess that is Vegas. This is a race I’ve been excited to do for a while; a destination race that had been on my bucket list. And it did not disappoint! Running down the Strip with various bands playing all types of music from rock n roll to old Vegas crooners to Elvis classics, all with the bright neon lights brightening up the course was simply magical. The crowds on the Strip were lively with their cheers and the starting line was electric as each wave was released onto the course with a giant fire display pulsing up from the start line overhang.

EXPO QUALITY: The expo was easy to get to; just had to jump on the monorail and it dropped you off right by the Las Vegas Convention Center. I went on Friday afternoon and there was no line to get my bib so that was really quick. After that, I perused several rows of race merchandise and Brooks shoes too. Bought the special race designed Brooks Launch and a pair of the new Adrenaline GTS 20s since they were 15% off; couldn’t pass that up! I also grabbed a couple of other items in the merchandise area before heading out to the vendors. I need to make a racing list from this point forward as I realized at the expo I had forgotten a couple of items at home, so a new running belt for storage was needed as well as some fuel for the race. The forgetting of the fuel was more frustrating than anything since I had just restocked at home, but, oh well. Lots of vendors to go through, from Honey Stinger to Geico to Knockaround to many others. Lots of photo options as well in front of signs such as #StripatNight and Vegas Strong.

T-shirts/SWAG: A fun race shirt that was made to match whatever distance you were running for the race. The medal for the race was also pretty cool with a Strip design and at the top a spinning wheel that has the date of the race and the distance you competed at.

Parking Access: No parking really. But most people stayed on the Strip or nearby. And if you lived in the area, Uber/Lyft/taxis were suggested to use to get to the start line.

Aid Stations: The volunteers at the aid stations were 1005 awesome! Shouting out cheers and support at every one. Full of enthusiasm. They were one of the best parts of the entire race. Loud enough to know where water was, where Gatorade was, when there were gels or bananas., just so helpful.

Course Scenery: The Strip was awesome to run down and through, and even heading towards downtown Las Vegas was pretty nice, going past wedding chapels and some smaller casinos. There were some quiet parts on the course as well, not well-lit and more residential, but, where they could, the organizers put bands out in those places as well to keep you grooving.

Elevation Difficulty: Moderate if you did ran the marathon, none at all if you ran shorter distances. The marathon was the only distance that had elevation. When you headed away from the Strip the course had you run over the freeway system and circle back a few times so there were a couple of going uphill, but nothing too strenuous.

Race Management: Plenty of communication in the months leading up to the race. A lot of help at the expo answering questions. As I previously stated, the volunteers were amazing and prepped excellently. The starting line was smooth as was the Start Village, where all runners congregated prior to going into the corrals. The finish line was perfect with not every handout right next to one another; they provided space for you to collect yourself and your free items as you walked along to the exit point.

The Rock ‘n’ Roll Las Vegas Marathon was a great race, plain and simple. I had a blast and I would highly suggest that this be the race you aim to run in this series if only for the opportunity to run the Strip at night.

Race Review: bRUNch 5K

This race review is a little late on my part. I just let life get in the way and do its thing so this kept getting put off and put off. But here it is finally, the review for the 5K I ran a few weeks ago in September.

I skipped this race in 2018 because I was suffering from a right hip issue that wasn’t fully healed by race day so I was really excited to run this year. Especially after remembering the fun time and value the race provided when I ran it in 2017. There were some similarities but also some small differences this time around but, as I said, still a fun race with an energetic group running it for a good cause.

T-Shirt/SWAG: This race provides, in my opinion, some of best swag of any race I’ve been a part of. You receive a pretty nice long-sleeve t-shirt, a tasting glass with this year’s race logo on it, a ticket for a free Bloody Mary at a local restaurant, a ticket for a free post race beer and a finisher’s medal that reflects the race theme, this year being breakfast food trucks.

Aid Stations: There was one water station just before halfway mark on the course, only accessible when running in the one direction.

Course Scenery: Not too much going on here. The course is a county paved trail and heads out and then turns back at the halfway point. It’s nice that it is relatively secluded on the trail but you do go over a pedestrian bridge that is over a main street below so some noise from that. Now, compared to 2017, there was a new starting point/finish point for the race which I much preferred.

Expo Quality: Packet pickup is at a local running store, Performance Running Outfitters, so you do have the opportunity to check out some sweet runner merchandise and shoes if you so desire after getting your bib, etc.

Elevation Difficulty: Pretty much zero elevation other than the slight incline and decline of the pedestrian bridge.

Parking Access: There were two medium size parking lots to use, but if they were full, which they were when I arrived, there was plenty of free street parking.

Race Management: Really great! Lots of communication via email leading up to race day. Also, I enjoyed the change they did with the brunch this year. In 2017, you had to pay up front for a ticket to a brunch that was at a nearby park pavilion; you could buy a ticket day of but it would cost more. This year they had three food trucks, all offering up different items, staged by the race to cater to people. Loved that! Also, the race benefits the SEED foundation which is a local educational foundation for the Shorewood school system.

All in all, a fun race with sweet swag, an easy 5K course meant for PR’s and some delicious beverages afterwards as well. They also had coffee and cocoa, provided by a local coffee place, at the end of the race (or before the race if you wanted) and water.

Race Review: Sweet Home Milwaukee 5K

This would be what I would consider an entry level 5K for beginner runners. Or, as in my case this year, a very good opportunity to PR your 5K time if you’re in the market to do so. The weather this year was quite chilly. How chilly you ask? Low 30s and later that day it snowed. On April 27. Gotta love Wisconsin weather, haha! So here are the details of this year’s Sweet Home Milwaukee 5K!

Expo Quality: Not really an expo per se. You pick up your packet at a local running store, Performance Running Outfitters. They give you your bib and some fillers in your bag along with your t-shirt. The one cool benefit of having packet pickup there is if you need or want to check out some new sneakers, you’ll be set.

Race Management: Lots of contact leading up to the race, even a final email on the Thursday before the race informing runners that a decision would be made early if inclement weather were to arrive sooner than predicted. Great atmosphere at the race with music and the emcee keeping everyone awake and chuckling before the race and after the race.

Parking/Access: The race is held on the Milwaukee Lakefront at Veterans Park, which has a decent amount of parking spaces and then street parking is also available in the area. I had no trouble getting a spot and it seemed a lot of people had no trouble with the street parking.

Course Scenery: The race runs along the lakefront so you have plenty to gaze out at as you complete the 5K. Also, you’re running through the park so all spectators can cheer you on from all the picnic tables that are spread about.

Aid Stations: One water station a little beyond the one mile marker point (via your own tracking since there were no actual mile markers on the course). Both sides of the course had tables with volunteers handing out water.

Elevation Difficulty: None. There is zero elevation hence why it makes for a nice starter 5K for someone.

T-Shirts/Swag: You receive a long-sleeve cotton t-shirt and a pretty sweet medal that doubles as a bottle opener. You also receive a free beer ticket which this year got you a brew from local brewery Third Space Brewing. You also get a ticket for a free Bloody Mary at local restaurant Stubby’s Gastropub. At the finish line there was water, a banana and apples.

Overall: The weather notwithstanding I enjoyed the race. Yes, I have some bias since I set a PR for myself in the 5K distance but the communication was good, the swag was good for the price and course was nice to run on. Also, they had a food drive being put on by the Hunger Task Force that was connected to a raffle. You could donate items of food or a monetary donation. I would definitely consider doing this race next year. The weather has to be better, right? Haha!

 

Hope you have enjoyed this review and happy running!

Race Recap: Milwaukee Marathon

Disclaimer: I received free entry to the Milwaukee Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The 2019 incarnation of the Milwaukee Marathon (under new management and sponsorship) was an a great success in my opinion! After taking 2018 off from the race schedule and retooling a ton, they chose to have the race in April instead of the previous years’ choice of October: smart move since early April is less busy race-wise than October. I ran the full marathon this time (2017 I ran the 10K and 2016 the half) and I really enjoyed myself; more than I expected to with this race. So, let’s get to the meat of this review!

Expo Quality: Packet pickup was really easy (I arrived around 1:30pm so the crowd was light) and was held the day before the race. It was held at the Fiserv Forum’s (Milwaukee Bucks home, they were also a big sponsor) lobby area. You had to pick up on this day unless you chose to do day-of but that had an extra cost to it. The line was quick and the volunteers seemed to know that there must have been an issue with Wi-Fi and the Q-code since I couldn’t get my e-mail to pop up but they were more than ready to just look up my name and get me on my way. The rest of the expo was kind of blah and I hope that future years have it become bigger and have more vendors. I know this year was kind of a make-good year for the event so hopefully this will change. There were booths for a local running store, Performance Running Outfitters, Supernola (a granola company), and a couple of other local races had booths set up. That was it. And the table for you to pick up your t-shirt (I will cover this in the Swag category). Outside of the Fiserv, there was the opportunity to see where the Gear Check would be located and multiple areas where they had set up tons of Port-o-Potties (always important to know on race day).

 

Parking Access: I found it simple, but more expensive than I liked. You could have signed up ahead of time for the parking lot near the start of the race. I did not do this but I also knew there would be plenty of parking all around the area and had no problem finding a spot.

 

Course Scenery: The start of the race going through downtown was nice as was the early miles along the lakefront and back into downtown (only drag here was the day was dreary with no sun so a heavy fog was sitting all over the lake, not an exciting view, but there was one hell of an energetic spectator on a bridge cheering/roaring at all runners as they passed both times). After returning into downtown, for the full, you raced through Marquette University’s campus and into the suburbs and neighborhoods of Milwaukee. There were some very quiet moments in this, the largest, stretch of the race but there were also plenty of pleasant surprises. The Washington Park area was full of boisterous people and there were other spots along the course where the neighbors busted out speakers or their cars for blaring music. Good positive energy at the right time. And then the end of the race had you finish back where you started at the Fiserv Forum where a ton of screaming fans and event staff were waiting for you.

(photo courtesy of Milwaukee Marathon)

One of the fun parts of this race was competing with other runners. Now, of course, during a marathon you are really only competing with yourself but you also set other runners as markers for how you are doing or as goals to reach. I was nicknamed “Orange” by a couple who were running together and were keeping me in their sites as they went along. I did manage to beat the husband but his wife blew past me around mile 24 1/2 to finish ahead of me. At the end we congratulated each other and she said all she needed to do was make sure “Orange” was within view to be sure she was running the race she wanted.

(photo courtesy of Milwaukee Marathon)

Aid Stations: All had water at one end of them and Nuun hydration at the other end, easy to decipher which was which as volunteers were consistently shouting what they had. At some stops there were Honey Stinger gels to consume if need be. I thought the variety of volunteers at the stations was incredible! From Marquette students to kids that looked like they might have been in 3rd or 4th grade and all in between, everyone did a fabulous job!

Elevation Difficulty: There was one major hill in the early part of the race that was a winding path up to an area called the Water Tower along the lakefront. Of course, after going up that, you got to come back down on another hill. That wasn’t so bad at that point. There was a subtle but long hill that took you out of the city (if running the full) that went up Wisconsin Avenue. Positive part of this hill was this is where you were returning for the end of the race, so that was nice. But the killers (for me) were these little up and downs that were consistent for a bunch of the race between miles 17-21. Nothing major but you were going up a little bit, then down a little bit, then back up, etc. My legs were not enjoying that very much. And then as you rounded the last turn of the race to the finish line, you had one more minor incline as you go across a city bridge. That’s near mile 26 and I wasn’t a fan of that, haha.

T-Shirt/Swag: OK, bear with me on this. So, everyone gets a “Finisher” shirt at pickup (should be handed to you at the end of the race but whatever) and anyone who was running the half or full also received a 1/4 zip fleece. It’s ok, nothing to write home about and not something I would run in. You receive a medal which isn’t too bad, showing a silhouette of the city on part of it and the ribbon around it says what distance you ran. Also, at the finish, there was more water, Nuun, a banana, some Supernola granola, Honey Stinger waffles and you received a free beer too (Miller Lite or Coors Light). Now, something else you received and I must include it is with your medal, you could go into the nearby Good City Brewing spot and order what you wanted and get 20% off your bill. I thought that was pretty cool.

Race Management: They did a phenomenal job, for the most part. They had a tough crowd to not only impress but convince to come back from the 2017 debacle. So, this race was more a test run than the real deal, I think. I had heard of a lot of people staying away to first see how this “new” race was going to go. Well, they nailed it and hopefully will be back even bigger and better next year. From the gear check (which was quick and well-run with plenty of volunteers) to the pre-race energy to the post race party which had music and Bango (Bucks mascot) riding around taking pics on his Segway, they had stuff figured out.

The area for pre race/post race was a little cramped but next year there will easily be more space available once the old arena is taken down. I also would have liked to see a PR bell to ring somewhere (if there was one, I didn’t see it or hear it) because many people, including myself, had great races and PR’d their distance. I would have loved this considering I smashed my race out of the park, but there hopefully will be a next time! But overall, they did a great job with pre-race communication and how race day would shake out. They provided a list of 8 or 9 other parking lots to go to aside from the main one they were promoting. This race had a low bar, for sure, to get to due to 2017, but they catapulted themselves well above that bar to a point that this can become a preeminent race for Milwaukee and Wisconsin if they keep up this support and dedication for it. I highly recommend participating in it next year, at any distance. You won’t be disappointed.

Happy running all!! (Check me out on Instagram @pktirish to read the brief story about the picture above!)

Race Review: Lucky Leprechaun 7K

This is the fourth year I’ve run this race and this year had the best weather, by far! Sunny skies and upper 30s – low 40s temps made for a pleasant race. Afterwards though, the wind picked up a little bit and that made post race socializing last about as long as the free beer lasted, lol! And for the third straight year, I was able to lower my time, so that was pretty cool.

The overall feeling I have about this race is that it is pretty good with great management, but it could be better. One of the biggest reason I run it (and best reason, really) is that it supports the MACC Fund, an organization that benefits children fighting cancer. Great cause to run for! Now I’ll get into the rest of my review which will give the explanation why I give this race 4 stars and not five.

T-shirts/Swag: You get a free cotton t-shirt which has looked the same for every year of the race. Ot needs a change; something, I don’t know. But something to mix it up. The end of the race provides you with free coffee/hot chocolate, a local company’s chips, water, banana and two free beer from Miller Lite (and, yes, you can choose green beer if you like), but that’s all. And I consider post race food items to not really be swag. There’s no medal. No glasses. They do hand out green beads as well as chocolate coins, but come on. This race needs a medal. It could be great!

Aid stations: There is one water aid station on the course approximately in the middle of the course and that’s appropriate for this distance.

Course Scenery: I like it. Some of it takes place in a park; some of it on a main street in the city’s village area; and the rest of it takes place through residential neighborhoods. The trees aren’t in bloom yet obviously, but I still enjoy where we run.

Expo Quality: Not much to write about here. I give it some stars because you pick up your packet at a local running store so there is opportunity to shop if you like, but otherwise that’s it.

Elevation Difficulty: This course has some slight inclines and declines throughout it and then one major incline you have to run up before circling around a bit and then heading down the same path on the way back, so that’s nice.

Parking/Access: Parking is easy as long as you know what you’re doing, get there early and know the side streets where parking is simple and allowed.

Race Management: They are great. Yes, they send a ton of reminders to sign up even after you have already signed up but they include plenty of updates to any possible changes in course or weather as well. They keep you up to date with the packet pickup and provide a cool countdown to race day.

One last thing that I most assuredly should mention is the post race party. There is a DJ at the finish line blasting away and the emcee is full of energy as he yells out cheers for the finishers. Then, across the street is the main sponsor of the race, Leff’s Lucky Town, a local restaurant/bar that invites all to come over and eat, drink and listen to a band set up in an outdoor tent. The after party is pretty fun to chill out and hang with friends.

If you should be in the Milwaukee area around St. Patrick’s Day I would suggest signing up for this fun run with a festive atmosphere. It is a good time!

The Madison Mini-Marathon: Another Half-Marathon Sign-up!

Disclaimer: I received free entry to the 11th annual Madison Mini-Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Well, I finally committed to another half-marathon, even if it is not taking place until August 17th! I’m excited to run this race for two reasons: 1) the course has your traversing your way through the beautiful city of Madison, Wisconsin, and 2) this is a race that I’ve wanted to run the last couple of years but the timing just didn’t work out in my favor.

Now, the question is, why aren’t you running this race too? Let me offer up a few reasons why you should sign up (besides the beautiful city of Madison).

• Instant Free Race Photos
• Super Soft Tri Blend Race Shirt
• Bottle Opener Finisher Medal
• Awesome 14th Mile Post Race Party with a free beer and soda!

(photo courtesy of Madison Mini-marathon website)

Now, when you sign up to join me and others, be sure to use the discount code, “BIBRAVE5” to save $5 off your registration! Don’t wait for the next price increase, get on board now for a great race in Madison!

Also, be sure to follow my blog to see how all my training for this race goes. Right now, I’m currently training for a marathon in April, but after that race and a brief break from serious running, it will be back to the grind for the Madison Mini-Marathon on August 17th!

Any questions or comments, feel free to reach out!

Happy Running!

I Signed Up for the Milwaukee Marathon!

Disclaimer: I received free entry to the Milwaukee Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

OK, I’m  not gonna throw any bunk your way and tell you lies or make you think I’m ignorant. I truly am excited for the Milwaukee Marathon in April, 2019. And the biggest reason I’m excited? It will be my fourth marathon but it will also be my first in the state I now call home. I feel like it should have been the first but, alas, it was not. But here I am now with the opportunity to run this race as a BibRavePro (and I did choose the distance; I could have picked the half or the 5K if I wanted), and I want others to join me and see all that Milwaukee and its surrounding suburbs have to offer to the visiting public. I will also freely admit that I picked this race because it is near where I live and, honestly, it will  be nice to sleep in my own bed the night before a marathon. No surprises, just wake up and head on down to the start line. That’s going to feel real good come race morning. Then there is the fact that I can train in some of the same neighborhood’s where the course takes place. I like knowing what to expect or at least have a general idea of what type of elevation I can expect to encounter out there.

I plan to keep you updated (and myself accountable) with a training log this time around. I won’t be crazy in depth but will include everything I am doing as the race gets closer and closer. But I won’t be punctual…since training has already started so I owe you two blogs to cover the last two weeks. I will only be getting in 16 weeks of training due to my erred judgment in how much time there was until April 6. Oh well. I am putting more effort and concentration into it this time.

Another reason you should think about joining me for the Milwaukee Marathon on April 6? Well, how about that swag that comes with this race. If you do the half marathon or the full (with me) you will receive a sweet quarter zip fleece and a tech tee! If you do just the 5K, you will receive only the tech tee.

What about a medal you ask? They have never disappointed in the past and I don’t see that happening this year. It really is a nice one!

And of course, there will be…..

The post race party might be what I am looking forward to the most and not because of the free beer you receive at the finish. No, this year the party will be held at the Milwaukee Bucks’ new arena’s, the Fiserv Forum, outdoor gathering place!

So, lots of exciting aspects to the Milwaukee Marathon in Milwaukee on April 6, 2019! And, most importantly, when you sign up for your preferred distance be sure to use code “RUN15” to save 15% on your entry!!! Don’t miss out and be sure to follow my blog not only for my training updates but to see what else the Milwaukee Marathon can offer you!

Happy Running!!

2018 Urban Bourbon Race Recap

Disclaimer: I received a free entry to the Urban Bourbon Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Where to begin?! The Urban Bourbon Half Marathon presented by Jim Beam was a bucket list race after I heard so many positive stories about the race itself, the post race party and the race management team. And it did not disappoint at all! The city of Louisville was a great host as well but more on that near the end. First, an interesting disclaimer on the race: you must be 21 or older to run it due to all the fabulous bourbon tasting that occurs, and that’s just part of your registration. No added costs!

There were two options for packet pickup. One was to go to the PNC Club at Cardinals Stadium where there were multiple vendors, free bourbon tasting and a chance to take a photo in front of the race logo backdrop. The second option, which was provided to me by the Urban Bourbon management team, led by Michael Clemons, was a VIP pickup at the downtown Louisville Jim Beam Urban Stillhouse.

There was a live bluegrass band, the Tavern Travelers, who were lively and really cool just having there adding to the atmosphere. There was a nice spread of hors d’oeuvres and the option to have bourbon cocktails. After some friendly mingling with BibRavePros Frank and Emily, we all went down to the Taste of History experience where you get to sample four unique bourbons while learning a little about them as well as being taught the proper way to sip and taste bourbon.

We also received a special commemorative shot glass for attending the event, so that was an added bonus. Fun fact about the Stillhouse: they have an actual working bottling line going through the place.

After saying goodbye to Frank and Emily, I went out to get a bite to eat, carb up if you will, and then head back to my hotel to lay out the flat me for the Urban Bourbon in the morning.

Race morning was chilly with a bit of mist floating through the air, but it wouldn’t last. The mist would eventually vanish and the sun would come out. Before that though, I dropped my bag off at gear check and met up with Pros Emily, Frank and Corey for a pre race photo.

Of course it’s always all smiles BEFORE the run, lol. The start of the race was led off by a beautiful rendition of the Star Spangled Banner by the official bugler of the Kentucky Derby. Gave me chills hearing it as everyone was mentally preparing for the start.

The course itself takes you through a portion of downtown Louisville before heading to the suburbs (of sorts) and then you hit some hills around miles 7 – 10 as you wind your way in Cherokee Park. This is one of the best parts of the race. The park was beautiful and I had the luck of running through it just as the sun was really starting to rise. The lighting that lit up the grass and created some beautiful gleams through the trees was quite mesmerizing. Eventually the course brings you back to the starting point and after you cross the finish line you are then pushed out just before the entertainment district of Fourth Street Live. I ran a good race but I am left to wonder if it could have been better. I kept my pace steady but also safe leading into those hills that started at mile 7. I might have psyched myself out into being too careful and that cost me the chance at a PR for a half marathon. That being said, I finished the race strong. So strong that I never stopped running throughout the entire course and had ample energy to make a big burst over the finish line. I have to say that my training runs leading up to this race had not felt this good at any point. These photos here from J.A. Laub Photography pretty much show what I’m talking about.

I mean, I’m smiling. That NEVER happens, lol! I crossed and received my medal but totally missed the Urban Bourbon logo backdrop for my finisher photo. Ugh! Luckily I found another spot to get a nice shot.

And then it was time to party! And what a post race party it was! Just great, I mean really great. Bourbon Bash excitement! The wristband I received for signing up provided me with LOTS of goodies. For starters, there was live music by the Louisville Crashers and they opened up the place big time. Lot of energy; the lead singer even came out among the crowd multiple times getting people gigged up, both in front of the stage and even behind it.

Now after a half marathon, you tend to be a little famished and the Urban Bourbon provided some great options. There was pizza, Kentucky burgoo (a type of stew/chili would be the best way to describe it) and some Falls City beer. Oh, and let me not forget the four bourbon samplings you could have from many choices that were spread out around Fourth Street.

This post race party is the best I have ever attended following any race. There is a reason the Urban Bourbon Half Marathon was rated the #1 half marathon in the United States: all and everything above, from the very start with race management and their communication to the beautiful course and then the finisher of this party. During my rounding up of food and beverages, I was able to find Frank and Emily again so we could capture that ultimate photo: the one with the medals.

And about those medals, easily one of the coolest medals out there for a race. Also, you receive a unisex long sleeve tech shirt and the option to get a commemorative bottle of white label Jim Beam with a special Urban Bourbon Half Marathon touch to it.

Great swag coming from a great race. Can’t be beat. Now, as I mentioned above, time to praise Louisville. I made sure to give myself a couple extra days to check out some tourist type spots. I enjoyed every minute of my visits to the Louisville Slugger Museum, the Louisville Zoo, Mega Cavern and the brief stop at Churchill Downs. All reasons to make a return trip to Louisville to see more AND run the Urban Bourbon Half Marathon again! Oh yes, I plan to return!

Have you ever run the Urban Bourbon Half Marathon? If so, did you enjoy it too? Are you planning to run it if you haven’t yet? Please feel free to comment!

Happy running!

Run Madtown: What You Need to Know

Disclaimer: I’m promoting Run Madtown in Madison, Wisconsin as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

So, here we are. Only several hours away from you competing in either the 5K or 10K and maybe the half marathon the next morning. So, this post is all about the things you need to know about your Memorial Day weekend in Madison. Obviously, first things first, you need to pick up your packet. The following is a screenshot of the website. After that will be links for the three highlighted “here” mentions.

http://www.mononaterraceparking.com/index.php/map-directions/

http://www.mononaterraceparking.com/

http://www.cityofmadison.com/parking-utility/garages-lots

Now when getting your packet, make sure to check out the awesome expo and the exhibitors that will be presenting there for your pleasure. The following is just a listing and not the links to each exhibitor.

So, after all that excitement, you will be ready and prepped for your races. But you will want to know where and when to be for the start. For the twilight 5K and 10K, that will be here:

Run fast and finish strong so that you’ll feel pumped and gigged for that half marathon the next morning! And after you wake up, have that coffee/energy boosting drink and get geared up for the half marathon, you’ll want to head here:

I hope you have a successful and fun run, no matter what race you are participating in. Make sure to enjoy Madison; it truly is a great city that offers a lot of good times. And be sure to hydrate!!! This weekend is looking like a scorcher out there!

Happy running!!