UPDATE: Air Force Marathon

Disclaimer: I received an entry to the Air Force Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

So, my training for the Air Force Marathon half marathon has not been for naught! It just wasn’t utilized the way I expected it to. A few weeks back, the race went to an all virtual format. So…..that meant no traveling to Dayton, Ohio anymore since the race couldn’t take place in its normal course, the Wright-Patterson Air Force base. Federal regulations being stricter than normal city ordinances and whatnot made the race impossible to take place. So, I’ll be running my virtual half marathon sometime in the near future. But that doesn’t mean I sat on my butt this past Saturday, September 18, what would have been race day.

No, I chose to do a monster training run of 20+ miles to really tire out these legs, ha ha ha. The weather was nice and perfect for this type of run. My pace was right where I wanted it and my legs never died on me. It makes me extremely optimistic for when I take the plunge on my half marathon for the Air Force Marathon!

Stay tuned as I do my best to earn this medal!

Happy running!

Air Force Marathon Training

Disclaimer: I received a race entry to the Air Force Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The month of August has begun and my training runs for the Air Force Marathon continue each day. I will be running the half marathon distance in the race that takes place on September 18, 2021 in Dayton Ohio. I’ve been really looking forward to this race for a number of reasons, including the fact that it will be a travel race for me and it’s always exciting to visit somewhere new.

Now, as for my training…well, it’s been going up and down for the majority of the summer. I’ve been doing my best in keeping a variety of methods with preparing my body for the half distance. These include yoga, strength training, and, of course, runs of various distances. One thing I have NOT been doing a good job with: stretching and foam rolling. I can’t say that that has led to my issues in this cycle but I am confident that it didn’t help my situation. I had hoped performing yoga (and even that ended up getting missed for a few weeks) and doing more core strength work would help, but it only does so much.

So, on Father’s Day I ended up suffering a left hamstring pull or strain. Not sure how since I am very very good on being hydrated but I guess that day I just wasn’t enough. Maybe it was because I was rushing the run, I don’t know. What I do know is that my left hammy nagged and nagged for 10-12 days following where it limited my activity and none of my runs were in that time frame. Once it started feeling better (and that coincided with increased foam rolling…shocking, I know, haha) I picked up my miles for a week. Why just a week you ask? Well, because that’s when my RIGHT hamstring acted up, also for no real reason. It wasn’t as bad the left leg and I was able to smooth it over sooner. But then there was a camping vacation that took me away from training in general. I did get a couple long runs in there but it was still a pretty decent amount of time off.

So, as August starts to hit its stride, my hope is that I can get into a better flow of running and getting in those miles. But, even as I type that, I am cognizant of both my right and left toes hurting for an unknown reason. Not blister-hurt. More like they don’t want to flex and offer up some pain to the touch. Ugh….Anyway, I shall persevere and be ready to at least enjoy my time in Dayton.

Would you like to join me? Visit the Air Force Marathon website and register for your preferred distance! It isn’t too late and it you have already been training for a longer distance, you’re ready. If not, they offer up a 5K and 10K as well! Use code AFMBR21 to save 10% on your registration! I would love to see you there! And if you have any questions, please ask me and I will do my best to answer them.

Happy Running!

BRP Summit Review

This pandemic marches on but so do we all. And that’s why this year’s BibRave Pro Summit was a welcome reprieve from the same old weekend routines. Even if it was done virtually, it was still a blast connecting with the many runners and creative producers of our group as well as the management team. Many of these individuals are people I’ve never met in real life but some of the interactions you have make it seem like you run with them every week. It truly is one of the best reasons to be a BibRave Pro.

The summit took place from March 26-28 with various Zoom events and discussions taking place. I’ve included a screenshot above just to show the wide variety of discussions and “meetings” that took place. And this doesn’t even include the DEI session, which was extremely engaging and informative or the Saturday night trivia game that had everyone on teams and conversing in breakout rooms to come up with answers. There was also a Saturday morning runners scavenger hunt supported with audio clues that guided you on your quest. Simply a fun and interactive weekend.

I would be remiss to not mention the wonderful sponsors of the BibRave Pro Summit including Knockaround Sunglasses and Science in Sports Endurance Sports Nutrition. And I have been happily wearing the specially designed for the summit Blue Light Blockers that Knockaround created for us.

Now, the next time you see me or one of my awesome BRP’s sending out the all call that BibRave is looking for new Pros to represent the brand, fill out an application and see if you make it in. There is just so much fun to be had and with a great group of people. And these are just the virtual gatherings. Wait until things get back to normal and we are together in person again…woo, look out!

Happy running everyone!

The Race That Never Happened: The Kansas City Marathon

Disclaimer: I received a free entry to the Kansas City Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

What to do when the race you train for and prepare to travel to simply gets canceled and all of it’s out of your control? Well, 2020 made that a reality for just about all races across the country. Many returned entry fees or deferred entries to their 2021 race but the Kansas City Marathon chose to do something different, something special and that stuck to their goal and mission of why they put on the race in the first place. They gave options. You could defer your entry to next year’s race. You could outright donate your fee to the Kansas City Sports Commission and Foundation, a non-profit group that not only organizes the Kansas City Marathon but also takes the lead in maintaining and selectively acquiring a diversity of amateur and professional sporting events for the city. Or you could transfer your registration over to their One Million Mile Challenge, a contest for all runners to participate in and collectively run one million miles all while reaching benchmark distances where the group would hand out prizes to random participants.

Yeah, it isn’t the same as running the streets of Kansas City, especially if you were planning a trip to the area for this monumental race. But, it’s a great way to keep your running base engaged and interested as well as planning to come back the next year for the race. This challenge allowed you to “race against” fellow runners to see who can get the most mileage, depending on the distance you selected. I say “get” because the challenge is still going on and you can still register for it if you want and gain a chance to win one of remaining benchmark prizes by being randomly selected. The extension for the One Million Mile Challenge runs through December 15 and costs $40 to register. There’s a mile tracker and you receive a race-branded t-shirt, a finisher’s medal, race bib, a digital finisher’s certificate, a Challenge finisher item and more!

I know I was disappointed by the Kansas City Marathon being canceled this year. I had very much looked forward to this destination race and exploring the city and surrounding areas for a few days. I hope the opportunity presents itself for 2021, because I almost certainly will be there. Until then though, this was a nice option put on by the race organizers who have been in constant communication through all of this and continue to do so while the Challenge has been going on.

I hope to see you as well on this course next year for an amazing experience in an amazing city with some very deep culture. Happy running!!

How Does One Train for the Unknown?

Disclaimer: I received an entry to the Garmin Kansas City Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

What do you do when you’re training for a race that in all likelihood will not take place on the date you are preparing for? This is the question I am asking myself (and attempting to prepare for) in regards to the Kansas City Marathon. It has yet to be canceled for this year and is scheduled to take place on October 17. Of course, I am still pessimistically hopeful that the race will be run and have been staying active throughout the spring and summer. And what do I mean by staying active? Maybe you think I just mean running and building up my base miles. Well, yes, I have been doing that although I have remained at a plateau for a few weeks now and hope to break that soon.

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But I’ve decided to change the norm for myself with my training and preparation. I wanted to give my body and overall fitness and athletic overall, if you will. So, in May, I bought myself a bicycle and started riding for the first time in 30+ years. It’s one of the main reasons my weekly running totals have plateaued; I’ve substituted runs for rides and I’m having a blast doing it! It’s a totally different way for me to get in some cardio AND is letting me give my legs and feet a subtle break from the concrete pounding they take on the roads. There have been a couple of weeks where I have matched running miles with biking miles and have added a brick workout per week to my training schedule.

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But that isn’t all that I added to my list of different ways to get my heart pumping and other muscles engaging. At my gym, I’ve used the rowing machine a few times and, when camping, I took my kayak out for a few lengthy paddles. Let me tell you something, you have no idea how exhausting paddling a kayak can be until you’ve done eight miles on a windy day out on Green Bay, lol. But, damn, is it ever a great way to build more cardio endurance.

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And speaking of the gym, I still go there frequently, now that quarantine is over and places have reopened. But I’ve been having a dilemma about my workouts lately. How much is too much? Or, to be more specific, should I be using less weight and more reps to tone my body rather than higher weight with normal rep amounts which may cause unnecessary bulk up? I have been adjusting my lifting sessions to reflect these thoughts and have dropped weight down. I mean, too much muscle isn’t the best when attempting long and grueling runs. So, with my training for this marathon, I have been altering a lot at the gym, also employing my resistance bands more often as well.

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But where does all this leave me? I’m still wanting and hoping to run the Garmin Kansas City Marathon in October so I keep plugging along with runs. And now bike rides. And weight training. And the occasional paddle. Will it all help out for a better end result? Who knows. I just hope I have the chance to see, as far-fetched as that may be right now. Such uncertainty really messes with one’s mind and the ability to focus on the prize. But what a lovely prize it will be if I have the chance to perform.

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Would you like to join me in the waiting game? It isn’t too late. Register for any distance at the Garmin Kansas City Marathon and use code BIBRAVE2020KCM and earn 15% off. And here’s a safety clause for you: should the race be canceled, you will have three options. One, you can defer your entry to 2021. Two, you can participate and run it virtually. Or, three, you can have your entry fee convert your registration fee to a donation to the Greater Kansas City Sports Commission & Foundation and receive a charitable contribution receipt as well as 25% savings towards registration for the 2021 Garmin Kansas City MarathonNot bad, eh? Maybe we can run this race together this year or next year. I’d love to see you there!

Please feel free to comment or ask questions below. I’d love to know how any of you out there train for the unexpected or if you have made alterations to your lifestyle during these crazy times.

 

As always, happy running!

Product Review: Extreme Fit Compression Socks

Disclaimer: I received a selection of Extreme Fit compression socks to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I’m going to come right out and say from the start that I liked these socks. They performed for me the way I expected them to perform. I know that may seem like something that should be obvious with a product like this, but it isn’t a guarantee, ever. Let me begin my saying I thought the level of compression in their running-orientated socks was on the mark. The sock never felt too tight and hugged against my legs and feet the way I wanted it to do. They are also a very soft sock in the feel and it’s as if you don’t even have anything on your feet. Now, Extreme Fit does offer two levels of compression in their socks. They have socks with 15-20 mmHg compression and socks with 20-30 mmHg. Now, what those numbers represent is how much compression the sock will provide for your legs and feet; a tightness level, if you will. So, for runners you would go higher and if you were wearing the sock for traveling or standing at your job all day, the lower number would work for you.

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As someone who runs both long and short distances, I found their runner socks to be topnotch and on par, if not better than some other brands out there. Another great option in the runner’s line of socks were ones that had extra amounts of reflective marks on them. Perfect if you are the early riser runner or the dusk runner where it may not be as easy to spot you. And I’m talking some seriously good reflective material.

I’m also a big fan of how many styles Extreme Fit offers on their website. And how they package some of their socks into solo options, 3-packs and even 6-packs! So many options with colors and designs; they even offer some socks with copper-infused fibers inside of them. You would be hard pressed to NOT find a style or color of sock on their site.

And who says that their socks are only for running or walking? Do you work in a hospital? Hair salon? Travel frequently on airplanes or train for work? Do you need compression socks for grocery shopping? Daily chores? Extreme Fit can benefit you with their product. I’ve used them myself when riding my bike, and I’m just relearning how to do that after over 30 years of not riding one.

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And don’t think you’re limited to just socks with Extreme Fit. No way, no chance. They have calf sleeves. Arm sleeves. Ankle sleeves. Knee sleeves. Even specialized sleeves if you suffer from plantar fasciitis. They truly are in the business of helping their clientele feel better and perform better.

(Photo credit to https://www.extremefitusa.com/)

Extreme Fit is out to help you with their graduated compression options. Wouldn’t you like to reduce swelling and pain while energizing your feet and legs? All that and you’ll be supporting muscle recovery later. It’s worth it for your body and these socks are definitely a good option to try. And if you decide to TRY NOW, please use code BRP20 to receive 20% off your order of $50 or more. And they currently have a ton of options on sale so you will be making off like a bandit if you order now! Don’t hesitate, these are a great option if you require compression socks on your athletic journey. I’ve loved the pairs I’ve tested and have felt very comfortable in them as well as comfortable AFTER my runs or bike rides.

If you have any questions or comments, please feel free to send them to me. I’ll be happy to answer them for you!

As always, Happy Running!

Race Review: Samson Stomp n Romp 5K

It’s a little late but here it is, my review of the Samson Stomp n Romp 5K held at the Milwaukee County Zoo on January 19, 2020.

What can I say about another year of running the Milwaukee County Zoo’s Samson Stomp n Romp 5K? Well, this was the 40th year of the event and it remains one of the most popular events at the zoo even though it takes place in January, in Wisconsin. This year provided some challenges though and that’s why I will review it again. I am giving the race an overall grade of five stars for overcoming weather and construction challenges while still putting on a fun event for adults and kids.

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T-shirt/SWAG: The race always does a long sleeve t-shirt and while that may not seem exciting, this year’s version had a nice touch for the 40 year anniversary. On the back were the temperatures for the every year of the race leading up to this year. Just really cool and fascinating to see how many years have been in single digits and how many were above 30 degrees (not many, lol).

Aid Stations: There is only one station and it always has water but I have to give it at least three stars because the volunteers are out there suffering in the cold to hand out that water.

Course Scenery: Five stars, of course! You get to run through the zoo, checking out the polar bear, elk, macaques, penguins and more. You get to listen to the sea lions barking from their enclosure. And this year, due to construction making a larger hippo exhibit, the course had to be altered and it was a welcome change in my opinion. I loved that the course provided a new way to traverse the race. Great job working with what they had to work with.

Expo Quality: Not really an expo, per se. Just a packet pickup at the zoo. But the staff on hand are nice and friendly and ready to answer any and all questions you may have. Or just banter with you about how cold it will be on race morning, haha.

Elevation Difficulty: There was still the tough incline that the race always has but where it once was before you passed the first mile, not it was in between the 2nd and 3rd mile, so a little more challenging at the point in the race. There were also the same two steep declines that the course always has but, similar to the incline, their location in the race was not the same as year’s past.

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Parking: Your bib and race confirmation is your parking pass into the zoo. Easy access and easy departure. No problems.

Race Management: They did a phenomenal job with this race. The overcoming of the construction to create a fun course that still reached the right distance was impressive. But even more impressive was that the city and zoo were hit with a nasty ice and snow storm a day before and the zoo had the entire course cleared off of both. There were very few spots that had ice that was dangerous and there was zero snow on the course itself. Bravo again for the zoo’s maintenance staff for having a safe event. Packet pickup was smooth. And the post race party/spread was just as nice as always. Apples, Gatorade, water, coffee, granola bars, strawberry milk, blueberry milk, a restaurant’s homemade tomato soup and another restaurant’s chicken and rice sample dish were all part of the post race spread that led to the handing out of awards. And, no, I didn’t age place this year. There’s always next year though….

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Happy running!

The Journey to the 2020 Milwaukee Marathon

Disclaimer: I received an entry to the Milwaukee Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

So, let’s start at where I’ve been and then move onto where I’m headed in my running life. Below you’ll see a pic of me just before entering double sports hernia surgery (with a faux fear face) and then a pic of me when it was all finished and I had awoken from the anesthesia. This all came about from over training throughout most of 2019 for various races, the final one taking place in November. Three days after that race, I was under the knife and being repaired.

 

The recovery stage was and has been difficult. I am not a patient man and the main restriction of no running was brutal. All I was allowed to do for the first two weeks was walk on a treadmill with zero incline. After the two weeks, I was allowed to lift weight restrictions (which were to stay under 25 lbs. total, so I didn’t lift at all) and do what was comfortable except when it came to legs. The remaining restrictions included no squats, no lunges, no core work at all and no planking. So I did a lot of upper body work and kept up with the walking on the treadmill and added slow bike riding at the gym.

 

Then after a month and half, I was allowed to run finally. No speed work but at least it was something other than walking. My goodness, was it ever a breath of fresh air to be able to run again. I started simple, on the treadmill and then slowly stretched it to the outdoors where the terrain obviously is less predictable. It was just nice to move the legs again and begin to think about training for specific goals as long as there were no setbacks with this new lifted restriction.

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Now here we are, two plus months from surgery. All restrictions have been lifted for both running and lifting. Yoga is back in my practice as is leg presses, etc. for leg day at the gym. Happiness is not enough of a word to express my feelings towards being back in the groove. It hasn’t been forever, but, I also know that this is just the beginning of a new runner version of me. I need to change my running gait to prevent this from occurring again. I need to build back up my endurance and stamina. The challenge has been presented and I am not ready to tackle it.

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So, how does that relate to the Milwaukee Marathon being held on April 11 in Milwaukee, Wisconsin? I wasn’t sure where I’d be at this point in time but I said if I was ready, I would at least make a go at a half marathon knowing I wouldn’t be ready for a full. So Milwaukee it is! Training has been going well so far as I’ve started to extend my distances in runs from 6 miles to 8 miles to 11 as a high so far. Nothing too strenuous and I haven’t pushed myself too far at this point. I can say I’m excited to be training for this half. I ran the same race last year but did the full marathon and set a personal PR by over twelve minutes! I’m really hoping to improve my half PR this time! I’m excited to race the streets of Milwaukee again at an event that was really topnotch last year. The improvements that the new group running the race implemented were huge in making it a success. Everything from packet pickup to the race to the post race party were ideal. A really great time so I’m looking for round two of fun. And you should join me if you’re looking for a half marathon or a full where you too could PR your time. If I can do it, so can you! Visit the site, pick a distance (they also offer a 5K) and sign up! Use code “RUN15” to save 15% off your entry fee! And you have time because the next price increase isn’t until March 7, 2020. Need another reason to sign up. If you do the half or full distances, here is what you will get:

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A tech t-shirt, an awesome medal, a quarter zip fleece and a beer following the race. Not to mention a great post race party atmosphere that takes place right at the Fiserv Forum, the Milwaukee Bucks new arena. I hope to see you there!

Happy running!

Race Review: Rock ‘n’ Roll Las Vegas Marathon

What a race, what an event and what a city! OK, I knew the city was badass already before the race but this was my first visit to Las Vegas that wasn’t just for gambling and drinking. This had purpose and, therefore, I needed to behave and not get too involved with the excess that is Vegas. This is a race I’ve been excited to do for a while; a destination race that had been on my bucket list. And it did not disappoint! Running down the Strip with various bands playing all types of music from rock n roll to old Vegas crooners to Elvis classics, all with the bright neon lights brightening up the course was simply magical. The crowds on the Strip were lively with their cheers and the starting line was electric as each wave was released onto the course with a giant fire display pulsing up from the start line overhang.

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EXPO QUALITY: The expo was easy to get to; just had to jump on the monorail and it dropped you off right by the Las Vegas Convention Center. I went on Friday afternoon and there was no line to get my bib so that was really quick. After that, I perused several rows of race merchandise and Brooks shoes too. Bought the special race designed Brooks Launch and a pair of the new Adrenaline GTS 20s since they were 15% off; couldn’t pass that up! I also grabbed a couple of other items in the merchandise area before heading out to the vendors. I need to make a racing list from this point forward as I realized at the expo I had forgotten a couple of items at home, so a new running belt for storage was needed as well as some fuel for the race. The forgetting of the fuel was more frustrating than anything since I had just restocked at home, but, oh well. Lots of vendors to go through, from Honey Stinger to Geico to Knockaround to many others. Lots of photo options as well in front of signs such as #StripatNight and Vegas Strong.

T-shirts/SWAG: A fun race shirt that was made to match whatever distance you were running for the race. The medal for the race was also pretty cool with a Strip design and at the top a spinning wheel that has the date of the race and the distance you competed at.

Parking Access: No parking really. But most people stayed on the Strip or nearby. And if you lived in the area, Uber/Lyft/taxis were suggested to use to get to the start line.

Aid Stations: The volunteers at the aid stations were 1005 awesome! Shouting out cheers and support at every one. Full of enthusiasm. They were one of the best parts of the entire race. Loud enough to know where water was, where Gatorade was, when there were gels or bananas., just so helpful.

Course Scenery: The Strip was awesome to run down and through, and even heading towards downtown Las Vegas was pretty nice, going past wedding chapels and some smaller casinos. There were some quiet parts on the course as well, not well-lit and more residential, but, where they could, the organizers put bands out in those places as well to keep you grooving.

Elevation Difficulty: Moderate if you did ran the marathon, none at all if you ran shorter distances. The marathon was the only distance that had elevation. When you headed away from the Strip the course had you run over the freeway system and circle back a few times so there were a couple of going uphill, but nothing too strenuous.

Race Management: Plenty of communication in the months leading up to the race. A lot of help at the expo answering questions. As I previously stated, the volunteers were amazing and prepped excellently. The starting line was smooth as was the Start Village, where all runners congregated prior to going into the corrals. The finish line was perfect with not every handout right next to one another; they provided space for you to collect yourself and your free items as you walked along to the exit point.

The Rock ‘n’ Roll Las Vegas Marathon was a great race, plain and simple. I had a blast and I would highly suggest that this be the race you aim to run in this series if only for the opportunity to run the Strip at night.

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Race Review: bRUNch 5K

This race review is a little late on my part. I just let life get in the way and do its thing so this kept getting put off and put off. But here it is finally, the review for the 5K I ran a few weeks ago in September.

I skipped this race in 2018 because I was suffering from a right hip issue that wasn’t fully healed by race day so I was really excited to run this year. Especially after remembering the fun time and value the race provided when I ran it in 2017. There were some similarities but also some small differences this time around but, as I said, still a fun race with an energetic group running it for a good cause.

T-Shirt/SWAG: This race provides, in my opinion, some of best swag of any race I’ve been a part of. You receive a pretty nice long-sleeve t-shirt, a tasting glass with this year’s race logo on it, a ticket for a free Bloody Mary at a local restaurant, a ticket for a free post race beer and a finisher’s medal that reflects the race theme, this year being breakfast food trucks.

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Aid Stations: There was one water station just before halfway mark on the course, only accessible when running in the one direction.

Course Scenery: Not too much going on here. The course is a county paved trail and heads out and then turns back at the halfway point. It’s nice that it is relatively secluded on the trail but you do go over a pedestrian bridge that is over a main street below so some noise from that. Now, compared to 2017, there was a new starting point/finish point for the race which I much preferred.

Expo Quality: Packet pickup is at a local running store, Performance Running Outfitters, so you do have the opportunity to check out some sweet runner merchandise and shoes if you so desire after getting your bib, etc.

Elevation Difficulty: Pretty much zero elevation other than the slight incline and decline of the pedestrian bridge.

Parking Access: There were two medium size parking lots to use, but if they were full, which they were when I arrived, there was plenty of free street parking.

Race Management: Really great! Lots of communication via email leading up to race day. Also, I enjoyed the change they did with the brunch this year. In 2017, you had to pay up front for a ticket to a brunch that was at a nearby park pavilion; you could buy a ticket day of but it would cost more. This year they had three food trucks, all offering up different items, staged by the race to cater to people. Loved that! Also, the race benefits the SEED foundation which is a local educational foundation for the Shorewood school system.

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All in all, a fun race with sweet swag, an easy 5K course meant for PR’s and some delicious beverages afterwards as well. They also had coffee and cocoa, provided by a local coffee place, at the end of the race (or before the race if you wanted) and water.