How Does One Train for the Unknown?

Disclaimer: I received an entry to the Garmin Kansas City Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

What do you do when you’re training for a race that in all likelihood will not take place on the date you are preparing for? This is the question I am asking myself (and attempting to prepare for) in regards to the Kansas City Marathon. It has yet to be canceled for this year and is scheduled to take place on October 17. Of course, I am still pessimistically hopeful that the race will be run and have been staying active throughout the spring and summer. And what do I mean by staying active? Maybe you think I just mean running and building up my base miles. Well, yes, I have been doing that although I have remained at a plateau for a few weeks now and hope to break that soon.

But I’ve decided to change the norm for myself with my training and preparation. I wanted to give my body and overall fitness and athletic overall, if you will. So, in May, I bought myself a bicycle and started riding for the first time in 30+ years. It’s one of the main reasons my weekly running totals have plateaued; I’ve substituted runs for rides and I’m having a blast doing it! It’s a totally different way for me to get in some cardio AND is letting me give my legs and feet a subtle break from the concrete pounding they take on the roads. There have been a couple of weeks where I have matched running miles with biking miles and have added a brick workout per week to my training schedule.

But that isn’t all that I added to my list of different ways to get my heart pumping and other muscles engaging. At my gym, I’ve used the rowing machine a few times and, when camping, I took my kayak out for a few lengthy paddles. Let me tell you something, you have no idea how exhausting paddling a kayak can be until you’ve done eight miles on a windy day out on Green Bay, lol. But, damn, is it ever a great way to build more cardio endurance.

And speaking of the gym, I still go there frequently, now that quarantine is over and places have reopened. But I’ve been having a dilemma about my workouts lately. How much is too much? Or, to be more specific, should I be using less weight and more reps to tone my body rather than higher weight with normal rep amounts which may cause unnecessary bulk up? I have been adjusting my lifting sessions to reflect these thoughts and have dropped weight down. I mean, too much muscle isn’t the best when attempting long and grueling runs. So, with my training for this marathon, I have been altering a lot at the gym, also employing my resistance bands more often as well.

But where does all this leave me? I’m still wanting and hoping to run the Garmin Kansas City Marathon in October so I keep plugging along with runs. And now bike rides. And weight training. And the occasional paddle. Will it all help out for a better end result? Who knows. I just hope I have the chance to see, as far-fetched as that may be right now. Such uncertainty really messes with one’s mind and the ability to focus on the prize. But what a lovely prize it will be if I have the chance to perform.

Would you like to join me in the waiting game? It isn’t too late. Register for any distance at the Garmin Kansas City Marathon and use code BIBRAVE2020KCM and earn 15% off. And here’s a safety clause for you: should the race be canceled, you will have three options. One, you can defer your entry to 2021. Two, you can participate and run it virtually. Or, three, you can have your entry fee convert your registration fee to a donation to the Greater Kansas City Sports Commission & Foundation and receive a charitable contribution receipt as well as 25% savings towards registration for the 2021 Garmin Kansas City Marathon. Not bad, eh? Maybe we can run this race together this year or next year. I’d love to see you there!

Please feel free to comment or ask questions below. I’d love to know how any of you out there train for the unexpected or if you have made alterations to your lifestyle during these crazy times.

 

As always, happy running!

Milwaukee Marathon Training: Weeks 1-4

Disclaimer: I received free entry to the Milwaukee Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Here I am, plugging away at training for the April 6, Milwaukee Marathon and building up those miles. There have been some bumps in the road so far (no pun intended), but nothing too crazy. Just scheduling issues that have caused some runs to be shorter than intended. I also have been having trouble skimming back my lifting at the gym and giving that time to running, although it would be treadmill running and let’s be honest, that sucks. So here is what I’ve been up to the last four weeks. Dates will be included. Also, if interested (and you should be), join me in the full marathon or the half marathon or even the 5K and use code “RUN15” to save 15% off of your entry!

WEEK 1: DECEMBER 17 – DECEMBER 23 

MONDAY: Biceps and triceps workout for 42 minutes; 23 minute treadmill run for 2.54 miles

TUESDAY: Yoga Class; 30 minute treadmill run for 3.53 miles

WEDNESDAY: Shoulder/traps workout for 43 minutes; 22 minutes on the elliptical

THURSDAY: 56 minute back workout; no cardio

FRIDAY: Long Run Day: 1 hour 50 minutes for 12.49 miles, outdoors

SATURDAY: 30 minute chest workout; no cardio

SUNDAY: Rest Day

TOTAL MILES: 18.57

 

WEEK 2: DECEMBER 24 – DECEMBER 30

MONDAY: 31 minute treadmill run for 3.54 miles

TUESDAY: Christmas Day equals Rest Day

WEDNESDAY: 48 minute treadmill run for 6 miles

THURSDAY: Biceps/Triceps workout plus 30 minutes on the bike (forgot orthotics)

FRIDAY: 16 minute abs workout; 20 minutes on treadmill for 2.33 miles

SATURDAY: Time constricted long run: 91 minutes for 10.13 miles

SUNDAY: Rest Day

TOTAL MILES: 22.02

WEEK 3: DECEMBER 31 – JANUARY 6

MONDAY: 52 minute leg workout; 10 minutes on the gym bike

TUESDAY: 33 minutes on the treadmill for 4 miles

WEDNESDAY: 35 minute chest workout; 13 minute treadmill run for 1.71 miles

THURSDAY: 40 minute back workout; 16 minutes bike

FRIDAY: 35 minute shoulder/trap workout: 20 minute treadmill run for 2.33 miles

SATURDAY: Long Run Day: 138 minute outdoor run for 14.60 miles

SUNDAY: Rest Day

TOTAL MILES: 22.66 

WEEK 4: JANUARY 7 – JANUARY 13

MONDAY: 47 minute biceps/triceps workout and 17 minutes on the treadmill for 2.05 miles

TUESDAY: Yoga plus 33 minutes on treadmill for 3.92 miles

WEDNESDAY: 35 minute back workout; 20 minutes on the elliptical

THURSDAY: 45 minute chest workout; had to fly out of town that afternoon

FRIDAY: 90 minute outdoor run for 10.13 miles

SATURDAY: Rest Day

SUNDAY: 84 minute run for 9.62 miles

TOTAL MILES: 25.72

So this represents my first four weeks of training for the Milwaukee Marathon that is scheduled for April 6. I know I need to increase the mileage and decrease the time spent lifting weights. Always hard for me mentally to commit to that routine but if I want positive results in the marathon, I need to step it up with my training. And remember: code “RUN15” gets you 15% off your race entry!

What do you do for your first few weeks of marathon training? And how much strength training do  you do, if at all?

Please feel free to comment; I would love to hear your thoughts/opinions!

Happy Running!

 

 

 

 

Product Review: Let’s Go Zwifting!

Disclaimer: I received a Zwift RunPod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

So, you’re probably wondering what the heck I’m talking about when I say, “let’s go zwifting!” Well, I don’t blame you. The word sounds bizarre but, then again, so is the concept until you use it and then everything changes! How much does a run on a treadmill suck? Let’s be honest, running by yourself or even in a gym on a treadmill is boring. There’s nothing to really drive you other than maybe a goal you have if you’re really training for something. How often do you find yourself competing with a fellow runner at the gym? Ah, I got you on that one, didn’t I? The Zwift RunPod and its corresponding apps provide an amazing experience that totally changes the “boring” treadmill run.

First, the basics: what you will need. You will need a RunPod (attached to my shoe above) and you will need to attach it to your running shoe in approximately the same place as mine. You will need access to a treadmill. And you will need a device to use Zwift, the program, such as a iPhone, tablet, PC, etc. Once you have all that established and the Zwift app and Zwift companion app downloaded,  you will be able to join other runners around the world running together. Yes, around the world.

Put the battery in your Zwift RunPod, attach it to your shoe and start running on a treadmill. This will enable you to pair your pod with whatever device you have downloaded the app on and will also calibrate the pod to match your strides. Then you are all set to join a group run or just run on your own. Some of the group runs take place in London (which is really cool) and others take place in a fictional land called Watopia. Ok, that may sound odd but where else can you run past and through an active volcano?

This was one of several screenshots that I took during the course of my run on this particular day. Now, I’ve done a few solo runs and enjoyed them but I was curious as to what a group run might like. So, using the Zwift companion app where there are listings for the group runs (various distances, locations) I found one and entered its queue. Then, you wait. Or, as in my case, I jumped into a solo run just to pass the time until the start. They even provide you with a countdown so everyone can join in. Like I said, runners from around the world compete with you on the same course.

After the group run is finished and you’ve completed the distance, you are able to see how well you performed among all the other runners who joined the group. This is actually one of the best things I like about Zwift. It really did turn my treadmill run (or as we all call it, the “dreadmill”) into something more engaging and exciting. I was into my run and that’s not always the case on the treadmill.

Now, with the pics I’ve posted here you probably noticed that my avatar is wearing the same thing in all of them. That’s because I wasn’t able to really venture into too many different styles because I hadn’t run enough with the pod yet. The more you run, the more you unlock for your personal avatar. More clothes, colors, haircuts, styles and more. Just another really cool way Zwift keeps you involved and entertained is what it normally a stagnant treadmill run.

Also, there are so many other great features of the Zwift RunPod. You can create a running meetup with a Zwift companion (just like any social media app, you find friends.) You can import custom running workouts should you be training for a specific distance. You can create a custom workout for yourself and then you can add it into a custom training program. All within the app and with the pod. You can chat with runners if you like and, who knows, maybe you’ll make some new running friends who join you every morning or evening on a virtual run together. That’s the power and awesomeness of the Zwift Runpod and app.

Definitely check out the Zwift website and if you like what you see, then use code “BibRave15″ good for 15% off the cost of the Zwift RunPod at Zwift.com. It is good for 1000 Pods only though.

If  you have any questions, don’t hesitate to reach out or if you just have some comments. I’d love to hear from you!

As always, happy running!