Air Force Marathon Training

Disclaimer: I received a race entry to the Air Force Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The month of August has begun and my training runs for the Air Force Marathon continue each day. I will be running the half marathon distance in the race that takes place on September 18, 2021 in Dayton Ohio. I’ve been really looking forward to this race for a number of reasons, including the fact that it will be a travel race for me and it’s always exciting to visit somewhere new.

Now, as for my training…well, it’s been going up and down for the majority of the summer. I’ve been doing my best in keeping a variety of methods with preparing my body for the half distance. These include yoga, strength training, and, of course, runs of various distances. One thing I have NOT been doing a good job with: stretching and foam rolling. I can’t say that that has led to my issues in this cycle but I am confident that it didn’t help my situation. I had hoped performing yoga (and even that ended up getting missed for a few weeks) and doing more core strength work would help, but it only does so much.

So, on Father’s Day I ended up suffering a left hamstring pull or strain. Not sure how since I am very very good on being hydrated but I guess that day I just wasn’t enough. Maybe it was because I was rushing the run, I don’t know. What I do know is that my left hammy nagged and nagged for 10-12 days following where it limited my activity and none of my runs were in that time frame. Once it started feeling better (and that coincided with increased foam rolling…shocking, I know, haha) I picked up my miles for a week. Why just a week you ask? Well, because that’s when my RIGHT hamstring acted up, also for no real reason. It wasn’t as bad the left leg and I was able to smooth it over sooner. But then there was a camping vacation that took me away from training in general. I did get a couple long runs in there but it was still a pretty decent amount of time off.

So, as August starts to hit its stride, my hope is that I can get into a better flow of running and getting in those miles. But, even as I type that, I am cognizant of both my right and left toes hurting for an unknown reason. Not blister-hurt. More like they don’t want to flex and offer up some pain to the touch. Ugh….Anyway, I shall persevere and be ready to at least enjoy my time in Dayton.

Would you like to join me? Visit the Air Force Marathon website and register for your preferred distance! It isn’t too late and it you have already been training for a longer distance, you’re ready. If not, they offer up a 5K and 10K as well! Use code AFMBR21 to save 10% on your registration! I would love to see you there! And if you have any questions, please ask me and I will do my best to answer them.

Happy Running!

The Doldrums of Training

Disclaimer: I received free entry to the Christie Clinic Illinois Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

So, I am nearing the end of training for the Illinois Marathon because, gasp!, it’s almost here! I had my last major distance run last weekend with a 20.1 mile run. I would say it was a good run for the most part. I started off too fast though and that remains to be a problem for me. I don’t follow my plan of attack and it costs me. I really need to start listening to my mind and, then later during the run, my body. As I was saying, I started off too fast but strong and that part felt good. My two previous long runs were not good to say the least so this was a nice change in having a solid start and have it stick. The only real drag of this run was the end. I sort of tailed off in the last 2-3 miles and finished a little bit gassed.

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And that has remained a problem with all long runs for the last month. I don’t know what it is. I have not gotten into a positive flow with this training cycle and that has been frustrating. My legs feel tired a lot and I have questions about that too. I’ve recently reengaged my leg workout program, albeit slowly and not has strenuous as it once was before the hamstring injury I suffered in March 2017 but it’s made me happy to get back at it. But is it costing me? I don’t think so and I’m hoping that my return to lifting will help my endurance come April 28.

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I’m also hopeful that my training runs in multiple weather conditions and temperatures will have prepared me for whatever this race has in store for all of us. I’m not the best follower of all the “rules” that many to almost all other runners follow so my training is a little different. I haven’t always worn the same shoe the entire time and not for all the long runs. My feet need the changeup and I think it will benefit me in the long run, no pun intended. It also has allowed the Brooks Adrenaline GTS 18’s that I will be wearing for the race to keep some more support as time has gone on.

The bottom line is my training has been going but just not the way I had hoped. There are now 9 days remaining before the gun goes off. I am in the taper mode now. Short run for the most part are on the schedule now. I will take this upcoming weekend and run a half marathon distance and then squeeze in an 8 mile run in the  middle of next week. Like I said, my training is not the most normal but you also have to take care of your feet and legs when they tell you to.

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I’m curious: how do you train for your races? 5K distance? Full marathon? 15K distance? I would love to know the different methods that others use. Feel free to comment below!

Happy running!