Disclaimer: I received a race entry to the Air Force Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
The month of August has begun and my training runs for the Air Force Marathon continue each day. I will be running the half marathon distance in the race that takes place on September 18, 2021 in Dayton Ohio. I’ve been really looking forward to this race for a number of reasons, including the fact that it will be a travel race for me and it’s always exciting to visit somewhere new.
Pic courtesy of the Air Force Marathon website
Now, as for my training…well, it’s been going up and down for the majority of the summer. I’ve been doing my best in keeping a variety of methods with preparing my body for the half distance. These include yoga, strength training, and, of course, runs of various distances. One thing I have NOT been doing a good job with: stretching and foam rolling. I can’t say that that has led to my issues in this cycle but I am confident that it didn’t help my situation. I had hoped performing yoga (and even that ended up getting missed for a few weeks) and doing more core strength work would help, but it only does so much.
So, on Father’s Day I ended up suffering a left hamstring pull or strain. Not sure how since I am very very good on being hydrated but I guess that day I just wasn’t enough. Maybe it was because I was rushing the run, I don’t know. What I do know is that my left hammy nagged and nagged for 10-12 days following where it limited my activity and none of my runs were in that time frame. Once it started feeling better (and that coincided with increased foam rolling…shocking, I know, haha) I picked up my miles for a week. Why just a week you ask? Well, because that’s when my RIGHT hamstring acted up, also for no real reason. It wasn’t as bad the left leg and I was able to smooth it over sooner. But then there was a camping vacation that took me away from training in general. I did get a couple long runs in there but it was still a pretty decent amount of time off.
So, as August starts to hit its stride, my hope is that I can get into a better flow of running and getting in those miles. But, even as I type that, I am cognizant of both my right and left toes hurting for an unknown reason. Not blister-hurt. More like they don’t want to flex and offer up some pain to the touch. Ugh….Anyway, I shall persevere and be ready to at least enjoy my time in Dayton.
Would you like to join me? Visit the Air Force Marathon website and register for your preferred distance! It isn’t too late and it you have already been training for a longer distance, you’re ready. If not, they offer up a 5K and 10K as well! Use code AFMBR21 to save 10% on your registration! I would love to see you there! And if you have any questions, please ask me and I will do my best to answer them.
Happy Running!
(photo courtesy of Madison Mini-marathon website)
thelaterunner 