Air Force Marathon Training

Disclaimer: I received a race entry to the Air Force Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The month of August has begun and my training runs for the Air Force Marathon continue each day. I will be running the half marathon distance in the race that takes place on September 18, 2021 in Dayton Ohio. I’ve been really looking forward to this race for a number of reasons, including the fact that it will be a travel race for me and it’s always exciting to visit somewhere new.

Now, as for my training…well, it’s been going up and down for the majority of the summer. I’ve been doing my best in keeping a variety of methods with preparing my body for the half distance. These include yoga, strength training, and, of course, runs of various distances. One thing I have NOT been doing a good job with: stretching and foam rolling. I can’t say that that has led to my issues in this cycle but I am confident that it didn’t help my situation. I had hoped performing yoga (and even that ended up getting missed for a few weeks) and doing more core strength work would help, but it only does so much.

So, on Father’s Day I ended up suffering a left hamstring pull or strain. Not sure how since I am very very good on being hydrated but I guess that day I just wasn’t enough. Maybe it was because I was rushing the run, I don’t know. What I do know is that my left hammy nagged and nagged for 10-12 days following where it limited my activity and none of my runs were in that time frame. Once it started feeling better (and that coincided with increased foam rolling…shocking, I know, haha) I picked up my miles for a week. Why just a week you ask? Well, because that’s when my RIGHT hamstring acted up, also for no real reason. It wasn’t as bad the left leg and I was able to smooth it over sooner. But then there was a camping vacation that took me away from training in general. I did get a couple long runs in there but it was still a pretty decent amount of time off.

So, as August starts to hit its stride, my hope is that I can get into a better flow of running and getting in those miles. But, even as I type that, I am cognizant of both my right and left toes hurting for an unknown reason. Not blister-hurt. More like they don’t want to flex and offer up some pain to the touch. Ugh….Anyway, I shall persevere and be ready to at least enjoy my time in Dayton.

Would you like to join me? Visit the Air Force Marathon website and register for your preferred distance! It isn’t too late and it you have already been training for a longer distance, you’re ready. If not, they offer up a 5K and 10K as well! Use code AFMBR21 to save 10% on your registration! I would love to see you there! And if you have any questions, please ask me and I will do my best to answer them.

Happy Running!

BRP Summit Review

This pandemic marches on but so do we all. And that’s why this year’s BibRave Pro Summit was a welcome reprieve from the same old weekend routines. Even if it was done virtually, it was still a blast connecting with the many runners and creative producers of our group as well as the management team. Many of these individuals are people I’ve never met in real life but some of the interactions you have make it seem like you run with them every week. It truly is one of the best reasons to be a BibRave Pro.

The summit took place from March 26-28 with various Zoom events and discussions taking place. I’ve included a screenshot above just to show the wide variety of discussions and “meetings” that took place. And this doesn’t even include the DEI session, which was extremely engaging and informative or the Saturday night trivia game that had everyone on teams and conversing in breakout rooms to come up with answers. There was also a Saturday morning runners scavenger hunt supported with audio clues that guided you on your quest. Simply a fun and interactive weekend.

I would be remiss to not mention the wonderful sponsors of the BibRave Pro Summit including Knockaround Sunglasses and Science in Sports Endurance Sports Nutrition. And I have been happily wearing the specially designed for the summit Blue Light Blockers that Knockaround created for us.

Now, the next time you see me or one of my awesome BRP’s sending out the all call that BibRave is looking for new Pros to represent the brand, fill out an application and see if you make it in. There is just so much fun to be had and with a great group of people. And these are just the virtual gatherings. Wait until things get back to normal and we are together in person again…woo, look out!

Happy running everyone!

BUFF DryFlx+ Product Review

Disclaimer: I received an BUFF DryFlx+ Hat and Neckwarmer to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

What can I say? I love love love BUFF products and am a believer in how effective they are for all my outdoor activities. The new DryFlx+ collection is no different. Its tech specifications are really impressive for wearable technology and the colors mesh really well.

So let’s begin with the great technology the hat contains. It’s extremely light, just over an ounce in weight, so it doesn’t feel heavy on your head during a run. Also, it uses 4-way ULTRA STRETCH material which adds to the comfort; it never feels tight or constrictive. There is a seamless woven design so nothing is scratching at your scalp when in movement. The hat has thermal insulation to keep your head warm but also moisture management so you’re not sweating buckets down your face. (I’ll get more into that down in the review) And one of the most important features is it contains reflective elements so if you’re running at dusk or dawn, you be sure you’ll be spotted by any motorists or bicyclists.

Now let’s talk neckwarmer features! As you can see in the previous two photos, it can be worn up to cover the nose or just below it and it doesn’t wiggle or shake down your face; it stays pretty snug. Similar to the hat, this also has the 4-way ULTRA STRETCH and seamless woven design for comfort and flexibility so constrictions are not a problem. It only weight two ounces so, once again, it isn’t weighing down on your body. Along with the reflective elements, the BUFF DryFlx+ neckwarmer provides thermal insulation and moisture management. Now to explain how both items manage to perform this great feature.

The above photos show exactly how they provide breathability. The hat and neckwarmer both have engineered holes, marked on my gear with the lime green lines, to allow air to flow through and out, allowing you to not sweat but still keep warm for the hat and allowing you to breathe through your mouth and nose with the neckwarmer all the way up on your face. It really is the best feature of this product! It just makes wearing them outside in nasty cold temperatures a whole lot better. I’ve already worn them in 25 degree weather with a wind chill factor that brought it down to 16 degrees. And, since I live in Wisconsin, you can bet that I will be wearing this when I head out in those below 10 degree days!

Another good reason to love this product, and BUFF in general, is that as an engaged partner of UNICEF, the company has committed to donating 2% of their global yearly profits to projects helping combat COVID-19.

I invite you to take a look at some other reviews from my BibRavePro companions to see what they thought of the BUFF DryFlx+ collection! As always, any comments or questions can be left below if you like and Happy Running!

OTHER REVIEWS

http://www.fitxbrit.com/on-the-run/2020/12/31/cover-your-head-running-in-the-cold

https://www.runningonpixiedust.com/2020/12/buffdryflx.html

https://funsizeathlete.com/2020/12/30/bibrave-product-review-running-winter-warmer-with-buff-dryflx-collection/

Product Review: Knockaround Fast Lanes Sport Sunglasses

Disclaimer: I received a pair of Knockaround Fast Lanes Sport Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I am a frequent wearer of sunglasses on my runs and bike rides so when the opportunity came to test out the Knockaround shades, I couldn’t resist, because let’s be honest, who doesn’t want a new pair of sunglasses? And I enjoy seeing if new styles and brands (to me) are better than others that I own. I received the Fast Lanes Sport in the Clear Grey and Green Moonshine color style. First thing I noticed: how lightweight the frames felt on my face. Perfect for any activity, especially running. They also did NOT pinch the side of my head, which always an uncomfortable possibility with a new pair of sunglasses.

One of the worst feelings while running or biking is when you can feel your glasses slipping on your face. It’s horrible and annoying, and even worse when biking since it might not be an easy fix while zipping along the trails. Knockaround solves that with their rubber nose pads which basically helps the shades grip your nose. Bottom line, whether running or biking or kayaking or whatever, these sunglasses aren’t going anywhere!

How about some other awesome features from Knockaround? An option you can get is polarized mirror lenses. You also get UV400 protection in your lenses, gotta protect those eyes! Another feature that I truly love about these shades is how lightweight, as I mentioned above; now the “how” they are so lightweight: Knockaround sunglasses are made with a super light polycarbonate material. They’re like air! OK, so now what if you have really different tastes than everyone else? Maybe you don’t want to go with the flow and desire a style all your own. Well, Knockaround has you covered and then some!

So many options for you to play with in their custom shop! Make the front different than the left arm and then make the right arm different than the left! Go Crazy! Tinker with the lenses and for the final touch, check out the different colors of the “K” logo! Boom! You’ve got your very own custom Knockaround sunglasses for an amazingly affordable cost!

So, what are you waiting for? Get to the Knockaround website and order your pair or pairs now! Be sure to use code “BibRaveKnocks5” and save 20% off your entire order! But make sure you have everything you want in that cart, that discount is a one-time use per account deal! Ride or run into fall with some sweet new shades!

As always, feel free to comment or ask questions below! And check out some of my fellow runners own reviews of these sweet sunglasses right below here!

Lisha Runs Life

TriCityRunning

Running with Attitude

Marathons & Memories

Running for My Life

Happy Running!!

How Does One Train for the Unknown?

Disclaimer: I received an entry to the Garmin Kansas City Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

What do you do when you’re training for a race that in all likelihood will not take place on the date you are preparing for? This is the question I am asking myself (and attempting to prepare for) in regards to the Kansas City Marathon. It has yet to be canceled for this year and is scheduled to take place on October 17. Of course, I am still pessimistically hopeful that the race will be run and have been staying active throughout the spring and summer. And what do I mean by staying active? Maybe you think I just mean running and building up my base miles. Well, yes, I have been doing that although I have remained at a plateau for a few weeks now and hope to break that soon.

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But I’ve decided to change the norm for myself with my training and preparation. I wanted to give my body and overall fitness and athletic overall, if you will. So, in May, I bought myself a bicycle and started riding for the first time in 30+ years. It’s one of the main reasons my weekly running totals have plateaued; I’ve substituted runs for rides and I’m having a blast doing it! It’s a totally different way for me to get in some cardio AND is letting me give my legs and feet a subtle break from the concrete pounding they take on the roads. There have been a couple of weeks where I have matched running miles with biking miles and have added a brick workout per week to my training schedule.

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But that isn’t all that I added to my list of different ways to get my heart pumping and other muscles engaging. At my gym, I’ve used the rowing machine a few times and, when camping, I took my kayak out for a few lengthy paddles. Let me tell you something, you have no idea how exhausting paddling a kayak can be until you’ve done eight miles on a windy day out on Green Bay, lol. But, damn, is it ever a great way to build more cardio endurance.

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And speaking of the gym, I still go there frequently, now that quarantine is over and places have reopened. But I’ve been having a dilemma about my workouts lately. How much is too much? Or, to be more specific, should I be using less weight and more reps to tone my body rather than higher weight with normal rep amounts which may cause unnecessary bulk up? I have been adjusting my lifting sessions to reflect these thoughts and have dropped weight down. I mean, too much muscle isn’t the best when attempting long and grueling runs. So, with my training for this marathon, I have been altering a lot at the gym, also employing my resistance bands more often as well.

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But where does all this leave me? I’m still wanting and hoping to run the Garmin Kansas City Marathon in October so I keep plugging along with runs. And now bike rides. And weight training. And the occasional paddle. Will it all help out for a better end result? Who knows. I just hope I have the chance to see, as far-fetched as that may be right now. Such uncertainty really messes with one’s mind and the ability to focus on the prize. But what a lovely prize it will be if I have the chance to perform.

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Would you like to join me in the waiting game? It isn’t too late. Register for any distance at the Garmin Kansas City Marathon and use code BIBRAVE2020KCM and earn 15% off. And here’s a safety clause for you: should the race be canceled, you will have three options. One, you can defer your entry to 2021. Two, you can participate and run it virtually. Or, three, you can have your entry fee convert your registration fee to a donation to the Greater Kansas City Sports Commission & Foundation and receive a charitable contribution receipt as well as 25% savings towards registration for the 2021 Garmin Kansas City MarathonNot bad, eh? Maybe we can run this race together this year or next year. I’d love to see you there!

Please feel free to comment or ask questions below. I’d love to know how any of you out there train for the unexpected or if you have made alterations to your lifestyle during these crazy times.

 

As always, happy running!

Product Review: BUFF Pack Run Cap

Disclaimer: I received a BUFF Pack Run Cap to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I’m not the biggest fan of wearing hats while running and typically prefer BUFF’s other headwear options. The reason why: it never fails that while wearing a hat, like a trucker hat, sweat manages to drip down into my eyes and down my face. Not a fan of that at all, so I avoid wearing hats. I’m starting with this point because the Pack Run Cap NEVER allowed any sweat into my face on the days I wore it running and there were some incredibly humid and nasty hot days I that I chose to wear it. How does it do this? It has a reliable and low profile sweatband wrapped around the inner part that does its job and then some.

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Now, you might think if the cap is absorbing all that sweat then it must be getting damp, heavy and not pleasant to wear anymore. Not so! I’ve never had a hat breathe as well as the Pack Run Cap when I know I’ve been sweating in sweltering heat and it remains light as can be. Again, how? Fastwick fabric side panels wick the moisture away and your head can breathe.

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These two features have impressed me the most with the BUFF Pack Run Cap but they’re obviously not the only features of this cap. The upper panel provides up to 98% protection from UV rays. There is an elastic cord at the back for a surprisingly secure fit that never loosened while running outdoors. It also has a reflective tab on the back and reflective logo on the front that adds low-light visibility.

My experience using the BUFF Pack Run Cap was a positive one. I have to say that since I am anti-hat for the most part. For me, it was just so lightweight and it was as if I didn’t even have something on my head. That’s how light it really is! I loved that it was easy to fold up and simply slide into my pocket if necessary. I liked that the material was soft and had 4-way stretch ability so it didn’t tighten too much on one side over another.

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Now, if you don’t like the color of mine, BUFF has other options for you to peruse through. Also, if a full cap is not your cup of tea, they had the same material in a visor too. You can’t lose with the Pack Run Cap. Whether you like it hats or not, this is a nice option! Bonus, if you want 15% off your BUFF purchase, simply go to https://buffusa.com/bibrave and sign up for the BUFF newsletter and, boom, a discount for you! I highly recommend this product!

Any questions or comments, please feel free to drop a note below!

And, as always, happy running!

Product Review: Extreme Fit Compression Socks

Disclaimer: I received a selection of Extreme Fit compression socks to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

I’m going to come right out and say from the start that I liked these socks. They performed for me the way I expected them to perform. I know that may seem like something that should be obvious with a product like this, but it isn’t a guarantee, ever. Let me begin my saying I thought the level of compression in their running-orientated socks was on the mark. The sock never felt too tight and hugged against my legs and feet the way I wanted it to do. They are also a very soft sock in the feel and it’s as if you don’t even have anything on your feet. Now, Extreme Fit does offer two levels of compression in their socks. They have socks with 15-20 mmHg compression and socks with 20-30 mmHg. Now, what those numbers represent is how much compression the sock will provide for your legs and feet; a tightness level, if you will. So, for runners you would go higher and if you were wearing the sock for traveling or standing at your job all day, the lower number would work for you.

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As someone who runs both long and short distances, I found their runner socks to be topnotch and on par, if not better than some other brands out there. Another great option in the runner’s line of socks were ones that had extra amounts of reflective marks on them. Perfect if you are the early riser runner or the dusk runner where it may not be as easy to spot you. And I’m talking some seriously good reflective material.

I’m also a big fan of how many styles Extreme Fit offers on their website. And how they package some of their socks into solo options, 3-packs and even 6-packs! So many options with colors and designs; they even offer some socks with copper-infused fibers inside of them. You would be hard pressed to NOT find a style or color of sock on their site.

And who says that their socks are only for running or walking? Do you work in a hospital? Hair salon? Travel frequently on airplanes or train for work? Do you need compression socks for grocery shopping? Daily chores? Extreme Fit can benefit you with their product. I’ve used them myself when riding my bike, and I’m just relearning how to do that after over 30 years of not riding one.

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And don’t think you’re limited to just socks with Extreme Fit. No way, no chance. They have calf sleeves. Arm sleeves. Ankle sleeves. Knee sleeves. Even specialized sleeves if you suffer from plantar fasciitis. They truly are in the business of helping their clientele feel better and perform better.

(Photo credit to https://www.extremefitusa.com/)

Extreme Fit is out to help you with their graduated compression options. Wouldn’t you like to reduce swelling and pain while energizing your feet and legs? All that and you’ll be supporting muscle recovery later. It’s worth it for your body and these socks are definitely a good option to try. And if you decide to TRY NOW, please use code BRP20 to receive 20% off your order of $50 or more. And they currently have a ton of options on sale so you will be making off like a bandit if you order now! Don’t hesitate, these are a great option if you require compression socks on your athletic journey. I’ve loved the pairs I’ve tested and have felt very comfortable in them as well as comfortable AFTER my runs or bike rides.

If you have any questions or comments, please feel free to send them to me. I’ll be happy to answer them for you!

As always, Happy Running!

Sponsor Review: Raley’s Supermarkets, SPONSOR of the Napa Valley Marathon

Disclaimer: I received a $25 gift card to review Raley’s Supermarkets as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

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Now, that the Napa Valley Marathon is over it is NOT the time to neglect your body and all you did to prepare for that race. It’s been a week since you ran, so you need to make sure you not only rest but keep putting fuel into your body. Specifically, recovery fuel. And, yes, Raley’s can help you in that department as well. Visit their website to see how simple it is to find exactly what you’re looking for and how to spot it in the store. They have every category for you from Clean Label to Gut Health to Organic to Keto-Friendly. And everything in between too!

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Post marathon is an important time for the body. There’s a lot of recovery going on so be sure to take advantage of Raley’s nutrition strategist who provides the necessary tips and information to make your marathon experience not only enjoyable on race day but afterwards as well. I mean, you need to prep for that next marathon!

I hope you take the time to visit Raley’s website and utilize all the free information, tips and advice they offer as well as visit the store and stock your pantry with some great products that fit whatever need you may have in your dietary lifestyle.

Happy running!

Sponsor Review: Raley’s Supermarkets – SPONSOR of the Napa Valley Marathon

Disclaimer: I received a $25 gift card to review Raley’s Supermarkets role as a sponsor for the Napa Valley Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

OK, raise your hand if you like grocery shopping. There’s never a “good” time to go and do it. There are always so many distractions of foods you need not be buying and then there’s the challenge of finding the right food for you. Throw in that you’re training for a race and need the right nutrition to supplement your hard work and it can be a nightmare! And that’s where a business like Raley’s comes into play. They sponsor the Napa Valley Marathon so they can better help their runners get associated with a healthy diet and the right foods to provide the energy they’ll need to have a successful race experience. So, how do they do it?

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One of the best features the within the store itself offers is what it calls “Shelf Guide Icons” that are located throughout the store. Each of these icons makes it easier (and more time efficient) for you, the shopper, to get in and get out and get what you need. Some of the icons used include: Plant-Based, Organic, Keto Friendly, Clean Label, No Sugar Added, Carb Friendly, High in Protein and Gluten Free. Obviously, this make it easier for you to navigate quickly through the store and acquire the foods you need/want that will assist you in your race preparation.

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Another amazing option provided by Raley’s is their Run Smart! nutritional campaign. They GIVE you the tips and suggestions to have a great race experience and how to properly train for the race, what to do to take care of yourself during the race and, finally, what you need to do at the completion of your race.

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This is how you sponsor a race! Raley’s has it down pat and has your back for the Napa Valley Marathon. And, more importantly, they have your health on their mind. They are there to suggest, to help or just to assist in any way. Screen Shot 2020-02-18 at 8.10.30 PM

I suggest you take a look at some of my Bib Rave Pro friends who have also contributed blogs discussing the benefits of Raley’s Supermarkets and how they work hard to make your race day experience a great one.

https://theswagmama.com/2020/02/01/grocery-shopping-love-it-or-loathe-it/

http://ampdwellness.crazyhamster.run/grocery-shopping-yay-or-nay/?preview=true&_thumbnail_id=6604

http://www.thisoldrunner.com/blog/need-help-eating-right-before-during-and-after-a-race-try-raleys-nutrition-guide

Hope you enjoy their viewpoints and notes!

And, as always, happy running!

 

 

Race Review: Samson Stomp n Romp 5K

It’s a little late but here it is, my review of the Samson Stomp n Romp 5K held at the Milwaukee County Zoo on January 19, 2020.

What can I say about another year of running the Milwaukee County Zoo’s Samson Stomp n Romp 5K? Well, this was the 40th year of the event and it remains one of the most popular events at the zoo even though it takes place in January, in Wisconsin. This year provided some challenges though and that’s why I will review it again. I am giving the race an overall grade of five stars for overcoming weather and construction challenges while still putting on a fun event for adults and kids.

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T-shirt/SWAG: The race always does a long sleeve t-shirt and while that may not seem exciting, this year’s version had a nice touch for the 40 year anniversary. On the back were the temperatures for the every year of the race leading up to this year. Just really cool and fascinating to see how many years have been in single digits and how many were above 30 degrees (not many, lol).

Aid Stations: There is only one station and it always has water but I have to give it at least three stars because the volunteers are out there suffering in the cold to hand out that water.

Course Scenery: Five stars, of course! You get to run through the zoo, checking out the polar bear, elk, macaques, penguins and more. You get to listen to the sea lions barking from their enclosure. And this year, due to construction making a larger hippo exhibit, the course had to be altered and it was a welcome change in my opinion. I loved that the course provided a new way to traverse the race. Great job working with what they had to work with.

Expo Quality: Not really an expo, per se. Just a packet pickup at the zoo. But the staff on hand are nice and friendly and ready to answer any and all questions you may have. Or just banter with you about how cold it will be on race morning, haha.

Elevation Difficulty: There was still the tough incline that the race always has but where it once was before you passed the first mile, not it was in between the 2nd and 3rd mile, so a little more challenging at the point in the race. There were also the same two steep declines that the course always has but, similar to the incline, their location in the race was not the same as year’s past.

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Parking: Your bib and race confirmation is your parking pass into the zoo. Easy access and easy departure. No problems.

Race Management: They did a phenomenal job with this race. The overcoming of the construction to create a fun course that still reached the right distance was impressive. But even more impressive was that the city and zoo were hit with a nasty ice and snow storm a day before and the zoo had the entire course cleared off of both. There were very few spots that had ice that was dangerous and there was zero snow on the course itself. Bravo again for the zoo’s maintenance staff for having a safe event. Packet pickup was smooth. And the post race party/spread was just as nice as always. Apples, Gatorade, water, coffee, granola bars, strawberry milk, blueberry milk, a restaurant’s homemade tomato soup and another restaurant’s chicken and rice sample dish were all part of the post race spread that led to the handing out of awards. And, no, I didn’t age place this year. There’s always next year though….

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Happy running!