Race Review: The Non Cancelled Marathon

On May 1, I ran the Non Cancelled Marathon put on by Silver Circle Sports Entertainment. I’ve had the pleasure of running several of their races during the last year during the pandemic and they have done an excellent job abiding by safety protocols and providing a friendly and secure racing environment. The weather lined up nicely on race day, for the most part. There was a nasty 16-20mph wind that gusted frequently in one direction which not only gave resistance but made it slightly more chilly than it should have felt with the temperatures that day.

Aid Stations: I have to give this zero stars since this is the only thing to not return to normal yet. No aid stations and you were responsible for your own hydration and fuel for the race.

Expo Quality: Again, zero stars since there was no expo. Packet pickup was before the race (or the day before if you drove out to the organization’s headquarters in a 3 hour time window. Packet pickup was smooth and simple though; wear you mask while in line and grab your bib and pins if needed. Your verification was sent via email in the form of a Q-code. Nice and easy, just scan.

Course Scenery: This was an out and back course so the scenery didn’t change and if you did the marathon, like me, you got to run this out and back FOUR times. Yeah, four times. Buuuuut, the race was out on a paved trail and there were a lot of birds to look at while running. I even saw a sandhill crane attempting to camouflage itself in a marsh area off the course. That was pretty cool to see so close. Also, this race allowed for spectators and was that awesome to hear! Even if they were cheering for others or just cheering in general, it was really great to hear! It made what could have been a drag of a race into a more splendid experience.

Elevation Access: Minimal. Slight incline going in one direction and one or two very small up and downs just before the turn point.

Parking Access: There was some parking lots near the race start/finish but those filled up quickly. But there were plenty of side streets to park on so everything was good.

T-Shirt/SWAG: A bright red t-shirt with the race name and sponsors on it and a medal were the items provided for all race participants. I like the shirt; it has a nice feel to it and red is always a winning color in my book. And the medal, well, they didn’t like about it, lol. They promised the largest medal ever and it is gigantic! It announces you finished and in a big way.

The Silver Circle Sports group does a great job with these events and, in the last year especially, have been incredible having races that actually took place. They communicate very well, constantly sending out updates and they answer your direct question within one day of you submitting a query. I can’t say enough about how good of a group they are. I know when I sign up for a race by them, it will take place and I will have a good time, no matter what type of race it is.

Happy running!!!

Race Review: Milwaukee Monster Fore Miler presented by Silver Circle Sports Entertainment group

This was a fun run that I signed up for very late in the game and close to the race date. Wasn’t sure if I wanted to drive to the location but it ended up being a fun time as I had signed my two sons up as well. I couldn’t get them to dress in costume for the run (full disclosure, I didn’t either) but there were plenty of others who did dress up which made for a festive atmosphere. It was a very chilly Halloween morning but at least the sun was out shining so that helped. The race was called the Fore Miler because it’s original location in Milwaukee County allowed it to have that distance but when it moved to this location, there was only room to safely make it a 5K distance.

Expo Quality/Aid Stations: I am including both of these in the same column since, due to COVID-19 restrictions and precautions, there was not an expo nor any aid stations. Packet pickup was done the morning of the race, just aside from the starting line. Very efficient.

Parking Access: Pretty easy to find a spot. Ample free public parking around the area and was close by to the starting line and downtown Oconomowoc.

Course Scenery: I give this four stars but the start and finish of the race really earn all of that. The mid point of the race you find yourself running through a suburban neighborhood that wasn’t blocked off (we were told it would be that way) so there were a couple of drivers looking perplexed at all these runners, lol. But the start and finish point had you run across a bridge in between Lake Fowler and Lake Lac La Belle; just some beautiful looking scenery going across that bridge. The water was so blue and calm. Some of the trees in the area still had their colorful leaves. Just a nice sight to run through.

T-Shirt/Swag: Fun looking orange t-shirt with Milwaukee Monster Fore Miler written across the front in a design but just above the loop where it says “Fore Miler” was the actual location of Oconomowoc listed, so I thought that was cool. The medal has a runner running away from a spooky tree a and there are bats on it with an orange background; nicely done. They also threw in some Halloween candy with the packets. Yum! Also a free beer from SteelTank Brewing! Free beer is always good, lol.

So, overall, I liked this race; it was fun and if it returns next year, I will be happy to run it again. They say they will return to the original location so it can be four miles again but I’d almost say that this was a much more beautiful area to run through, just my opinion. The Silver Circle Sports Entertainment group did a fabulous job putting this race together. They have been excellent taking care of social distancing for these races and making sure people follow the rules so that they can keep putting on races. Bravo to them!!

Any questions or comments, feel free to give a shout!! As always, happy running!!

Race Review: National Procrastination Day Run & Walk

Let’s start with this: I signed up for National Procrastination Day Half Marathon very last minute and on a whim/desire to just run a real race for the first time since January. How crazy and desperate was I? This was my first trail race since 2017 and I never, ever train on trails. At all. Seriously, never. Add in the fact that the half marathon distance for this race had a loop of three times going up a hill labeled “Killer Hill” and it definitely earned that reputation; holy cow was it steep! Now, this being a race taking place during the pandemic, social distancing and all that jazz, I’ll explain why I give this race 4 stars.

T-Shirt/Swag: You receive a pretty sweet long-sleeve t-shirt with the race name on it and a fun slogan on the back: You put the ‘pro’ in procrastination….I thought that was too funny! And the finisher medal they provided was a pretty nice medal. Post race didn’t have the usual fanfare of tons of people (they discouraged spectators, obviously) but there was some edible treats like Gatorade, pretzels and a granola bar that you could have on request.

Course Scenery: It was great. The race took place in a beautiful state park with wonderful trails and view points to look at while running; not to mention looking out from the top of Killer Hill. It’s been so long since I’ve done anything lengthy like this on trails so, for me, it was an amazing change of pace and I loved it. I’ll throw the Elevation Difficulty category into this section since they go hand in hand. My Strava app listed it as 1,102 feet of gain. So, yeah, it was a lot, lol. Not just Killer Hill either; there were some other inclines that were just tough where they were laid out on the course, but, of course, thankfully there were some declines too. Just gotta look out for those roots and rocks!

Parking Access: Easy and simple, except it required a park sticker otherwise you needed to pay five dollars, cash. Of course I drove in the vehicle WITHOUT the sticker AND failed to go to the bank the day before so I had no cash on me. Oops. Besides that, once inside, it was easy to find where to park and to get out after the race as well. Nicely organized….which leads to….

Race Management: Great job by the Silver Circle group who put on the race. They had had all the precautions in place so that there was social distancing for all runners as we queued up for the race. There were staggered start times for each wave of runners so there was no bottling up at the start or even during the race itself. I never felt too close to anyone on the course. You were required to have a face mask while waiting in the start line and post race if you were waiting for another runner to cross or just needed to stretch out. Now, I gave low scores to Expo Quality and Aid Stations but not because they were horrible. They really deserve an N/A since they didn’t exist for the obvious reason of COVID-19 and the risks having them before the race and on the course.

I enjoyed this race and the, albeit brief, event around it. The course was great; it was a nice return for me to a trail race. The race organizers and all of their volunteers were absolutely wonderful. Friendly and encouraging when crossing the road in the park (where there was a person slowing/stopping cars) and the gentleman running at the back of the pack cheering on those runners to the random volunteers just monitoring mile marker points also offering up kudos. They all were just a great group of people at a real life racing event and they made it enjoyable when it easily could have been a hassle. Bravo! If ever in the mood to “procrastinate” you should run this race when in Wisconsin!

Feel free to leave a comment or ask a question!

Happy Running!!!!!

Race Review: Samson Stomp n Romp 5K

It’s a little late but here it is, my review of the Samson Stomp n Romp 5K held at the Milwaukee County Zoo on January 19, 2020.

What can I say about another year of running the Milwaukee County Zoo’s Samson Stomp n Romp 5K? Well, this was the 40th year of the event and it remains one of the most popular events at the zoo even though it takes place in January, in Wisconsin. This year provided some challenges though and that’s why I will review it again. I am giving the race an overall grade of five stars for overcoming weather and construction challenges while still putting on a fun event for adults and kids.

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T-shirt/SWAG: The race always does a long sleeve t-shirt and while that may not seem exciting, this year’s version had a nice touch for the 40 year anniversary. On the back were the temperatures for the every year of the race leading up to this year. Just really cool and fascinating to see how many years have been in single digits and how many were above 30 degrees (not many, lol).

Aid Stations: There is only one station and it always has water but I have to give it at least three stars because the volunteers are out there suffering in the cold to hand out that water.

Course Scenery: Five stars, of course! You get to run through the zoo, checking out the polar bear, elk, macaques, penguins and more. You get to listen to the sea lions barking from their enclosure. And this year, due to construction making a larger hippo exhibit, the course had to be altered and it was a welcome change in my opinion. I loved that the course provided a new way to traverse the race. Great job working with what they had to work with.

Expo Quality: Not really an expo, per se. Just a packet pickup at the zoo. But the staff on hand are nice and friendly and ready to answer any and all questions you may have. Or just banter with you about how cold it will be on race morning, haha.

Elevation Difficulty: There was still the tough incline that the race always has but where it once was before you passed the first mile, not it was in between the 2nd and 3rd mile, so a little more challenging at the point in the race. There were also the same two steep declines that the course always has but, similar to the incline, their location in the race was not the same as year’s past.

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Parking: Your bib and race confirmation is your parking pass into the zoo. Easy access and easy departure. No problems.

Race Management: They did a phenomenal job with this race. The overcoming of the construction to create a fun course that still reached the right distance was impressive. But even more impressive was that the city and zoo were hit with a nasty ice and snow storm a day before and the zoo had the entire course cleared off of both. There were very few spots that had ice that was dangerous and there was zero snow on the course itself. Bravo again for the zoo’s maintenance staff for having a safe event. Packet pickup was smooth. And the post race party/spread was just as nice as always. Apples, Gatorade, water, coffee, granola bars, strawberry milk, blueberry milk, a restaurant’s homemade tomato soup and another restaurant’s chicken and rice sample dish were all part of the post race spread that led to the handing out of awards. And, no, I didn’t age place this year. There’s always next year though….

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Happy running!

Madison Mini Marathon Training Update

Disclaimer: I received free entry to the Madison Mini Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Well, this is going to be the most boring update you could ever possibly read. Ever since the wondrous month of April where I set personal bests in my marathon finish time and in my 5K finish time, I have done almost nothing in the last six weeks. I ran twice in the  month of May, accumulating just over 13 miles for the month and so far zero miles for the month of June. Why? Because of what is likely a sports hernia.

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No, I am not making a self-diagnosis here. I waited those first couple of weeks in May doing nothing and then attempted to run. After having pain and discomfort return almost immediately, I shelved myself again and made a doctor’s appointment. The doc did some tests and said it wasn’t a hernia as far as he could tell but that it was likely a sports hernia. I was also given the card of a hernia specialist if I wanted to be absolutely positive of the diagnosis. So, what have I been doing instead? Well, a lot more lifting with upper body (carefully) and some lower body (even more carefully), some bike riding at the gym and, finally, walking. Lots of walking.

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Lots and lots of walking….

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As you can see, I’ve tried to keep my humor up with these walks but it hasn’t been easy. It has been extremely frustrating and I am close to losing my mind. This is not how I envisioned my Madison Mini Marathon training taking place. I am not in the danger zone yet, but it is getting close to where I will not be prepared by mid-August for this half marathon (where I was greedily hoping to set another personal best.) It is Wednesday, June 12, today and I plan to run or attempt to run before the end of this week. This is mainly to see if I have healed enough. If I have not, then I plan to call the specialist to see what is going on and if I will be healed and ready to race by August. Worst case scenario then would be I could run it but it would be for fun and nothing else. Fingers will be crossed. I’m just really sick of walking at this point. And don’t let the smile fool you, haha.

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If you’ve been running and training out there, maybe you’d like to race the Madison Mini Marathon this August! It isn’t too late to sign up! And if you use code BIBRAVE5 at checkout you will save $5 on your entry! Hopefully we will run this together!

If you have any thoughts or questions, feel free to ask or comment!!

Happy Running (or walking)!!

Race Review: Sweet Home Milwaukee 5K

This would be what I would consider an entry level 5K for beginner runners. Or, as in my case this year, a very good opportunity to PR your 5K time if you’re in the market to do so. The weather this year was quite chilly. How chilly you ask? Low 30s and later that day it snowed. On April 27. Gotta love Wisconsin weather, haha! So here are the details of this year’s Sweet Home Milwaukee 5K!

Expo Quality: Not really an expo per se. You pick up your packet at a local running store, Performance Running Outfitters. They give you your bib and some fillers in your bag along with your t-shirt. The one cool benefit of having packet pickup there is if you need or want to check out some new sneakers, you’ll be set.

Race Management: Lots of contact leading up to the race, even a final email on the Thursday before the race informing runners that a decision would be made early if inclement weather were to arrive sooner than predicted. Great atmosphere at the race with music and the emcee keeping everyone awake and chuckling before the race and after the race.

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Parking/Access: The race is held on the Milwaukee Lakefront at Veterans Park, which has a decent amount of parking spaces and then street parking is also available in the area. I had no trouble getting a spot and it seemed a lot of people had no trouble with the street parking.

Course Scenery: The race runs along the lakefront so you have plenty to gaze out at as you complete the 5K. Also, you’re running through the park so all spectators can cheer you on from all the picnic tables that are spread about.

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Aid Stations: One water station a little beyond the one mile marker point (via your own tracking since there were no actual mile markers on the course). Both sides of the course had tables with volunteers handing out water.

Elevation Difficulty: None. There is zero elevation hence why it makes for a nice starter 5K for someone.

T-Shirts/Swag: You receive a long-sleeve cotton t-shirt and a pretty sweet medal that doubles as a bottle opener. You also receive a free beer ticket which this year got you a brew from local brewery Third Space Brewing. You also get a ticket for a free Bloody Mary at local restaurant Stubby’s Gastropub. At the finish line there was water, a banana and apples.

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Overall: The weather notwithstanding I enjoyed the race. Yes, I have some bias since I set a PR for myself in the 5K distance but the communication was good, the swag was good for the price and course was nice to run on. Also, they had a food drive being put on by the Hunger Task Force that was connected to a raffle. You could donate items of food or a monetary donation. I would definitely consider doing this race next year. The weather has to be better, right? Haha!

 

Hope you have enjoyed this review and happy running!

Race Recap: Milwaukee Marathon

Disclaimer: I received free entry to the Milwaukee Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The 2019 incarnation of the Milwaukee Marathon (under new management and sponsorship) was an a great success in my opinion! After taking 2018 off from the race schedule and retooling a ton, they chose to have the race in April instead of the previous years’ choice of October: smart move since early April is less busy race-wise than October. I ran the full marathon this time (2017 I ran the 10K and 2016 the half) and I really enjoyed myself; more than I expected to with this race. So, let’s get to the meat of this review!

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Expo Quality: Packet pickup was really easy (I arrived around 1:30pm so the crowd was light) and was held the day before the race. It was held at the Fiserv Forum’s (Milwaukee Bucks home, they were also a big sponsor) lobby area. You had to pick up on this day unless you chose to do day-of but that had an extra cost to it. The line was quick and the volunteers seemed to know that there must have been an issue with Wi-Fi and the Q-code since I couldn’t get my e-mail to pop up but they were more than ready to just look up my name and get me on my way. The rest of the expo was kind of blah and I hope that future years have it become bigger and have more vendors. I know this year was kind of a make-good year for the event so hopefully this will change. There were booths for a local running store, Performance Running Outfitters, Supernola (a granola company), and a couple of other local races had booths set up. That was it. And the table for you to pick up your t-shirt (I will cover this in the Swag category). Outside of the Fiserv, there was the opportunity to see where the Gear Check would be located and multiple areas where they had set up tons of Port-o-Potties (always important to know on race day).

 

Parking Access: I found it simple, but more expensive than I liked. You could have signed up ahead of time for the parking lot near the start of the race. I did not do this but I also knew there would be plenty of parking all around the area and had no problem finding a spot.

 

Course Scenery: The start of the race going through downtown was nice as was the early miles along the lakefront and back into downtown (only drag here was the day was dreary with no sun so a heavy fog was sitting all over the lake, not an exciting view, but there was one hell of an energetic spectator on a bridge cheering/roaring at all runners as they passed both times). After returning into downtown, for the full, you raced through Marquette University’s campus and into the suburbs and neighborhoods of Milwaukee. There were some very quiet moments in this, the largest, stretch of the race but there were also plenty of pleasant surprises. The Washington Park area was full of boisterous people and there were other spots along the course where the neighbors busted out speakers or their cars for blaring music. Good positive energy at the right time. And then the end of the race had you finish back where you started at the Fiserv Forum where a ton of screaming fans and event staff were waiting for you.

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One of the fun parts of this race was competing with other runners. Now, of course, during a marathon you are really only competing with yourself but you also set other runners as markers for how you are doing or as goals to reach. I was nicknamed “Orange” by a couple who were running together and were keeping me in their sites as they went along. I did manage to beat the husband but his wife blew past me around mile 24 1/2 to finish ahead of me. At the end we congratulated each other and she said all she needed to do was make sure “Orange” was within view to be sure she was running the race she wanted.

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Aid Stations: All had water at one end of them and Nuun hydration at the other end, easy to decipher which was which as volunteers were consistently shouting what they had. At some stops there were Honey Stinger gels to consume if need be. I thought the variety of volunteers at the stations was incredible! From Marquette students to kids that looked like they might have been in 3rd or 4th grade and all in between, everyone did a fabulous job!

Elevation Difficulty: There was one major hill in the early part of the race that was a winding path up to an area called the Water Tower along the lakefront. Of course, after going up that, you got to come back down on another hill. That wasn’t so bad at that point. There was a subtle but long hill that took you out of the city (if running the full) that went up Wisconsin Avenue. Positive part of this hill was this is where you were returning for the end of the race, so that was nice. But the killers (for me) were these little up and downs that were consistent for a bunch of the race between miles 17-21. Nothing major but you were going up a little bit, then down a little bit, then back up, etc. My legs were not enjoying that very much. And then as you rounded the last turn of the race to the finish line, you had one more minor incline as you go across a city bridge. That’s near mile 26 and I wasn’t a fan of that, haha.

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T-Shirt/Swag: OK, bear with me on this. So, everyone gets a “Finisher” shirt at pickup (should be handed to you at the end of the race but whatever) and anyone who was running the half or full also received a 1/4 zip fleece. It’s ok, nothing to write home about and not something I would run in. You receive a medal which isn’t too bad, showing a silhouette of the city on part of it and the ribbon around it says what distance you ran. Also, at the finish, there was more water, Nuun, a banana, some Supernola granola, Honey Stinger waffles and you received a free beer too (Miller Lite or Coors Light). Now, something else you received and I must include it is with your medal, you could go into the nearby Good City Brewing spot and order what you wanted and get 20% off your bill. I thought that was pretty cool.

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Race Management: They did a phenomenal job, for the most part. They had a tough crowd to not only impress but convince to come back from the 2017 debacle. So, this race was more a test run than the real deal, I think. I had heard of a lot of people staying away to first see how this “new” race was going to go. Well, they nailed it and hopefully will be back even bigger and better next year. From the gear check (which was quick and well-run with plenty of volunteers) to the pre-race energy to the post race party which had music and Bango (Bucks mascot) riding around taking pics on his Segway, they had stuff figured out.

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The area for pre race/post race was a little cramped but next year there will easily be more space available once the old arena is taken down. I also would have liked to see a PR bell to ring somewhere (if there was one, I didn’t see it or hear it) because many people, including myself, had great races and PR’d their distance. I would have loved this considering I smashed my race out of the park, but there hopefully will be a next time! But overall, they did a great job with pre-race communication and how race day would shake out. They provided a list of 8 or 9 other parking lots to go to aside from the main one they were promoting. This race had a low bar, for sure, to get to due to 2017, but they catapulted themselves well above that bar to a point that this can become a preeminent race for Milwaukee and Wisconsin if they keep up this support and dedication for it. I highly recommend participating in it next year, at any distance. You won’t be disappointed.

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Happy running all!! (Check me out on Instagram @pktirish to read the brief story about the picture above!)

Milwaukee Marathon Training: Weeks 13 + 14

Disclaimer: I received free entry to the Milwaukee Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

This blog will be a little shorter than the others that have been meant to update any and all on my marathon training cycle. This covers the last two big weeks prior to the taper period for this race. I have to say I was pleased with most of the runs in this two-week period, especially my twenty-mile run. That was one of my best long runs in quite some time where everything seemed to be clicking for me and I was able to keep up at a pace that pleased me.

WEEK 13 – March 11 – March 17

MONDAY – Bike 21 min, Treadmill 37 min for 4.46 miles

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TUESDAY – Yoga 42 min, Treadmill 32 min for 3.89 miles

WEDNESDAY – Abs 30 min, Bike 26 min

THURSDAY – Long run 147 min for 16.24 miles

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FRIDAY – Back workout 45 min, Bike 33 min

SATURDAY – Lucky Leprehaun 7K 33 min for 4.46 miles (PR’d my time for 3rd straight year)

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SUNDAY – Rest Day

TOTAL MILES: 29.05

 

WEEK 14 – March 18 – March 24

MONDAY – Chest workout 30 min, Treadmill 20 min for 2.72 miles

TUESDAY – Yoga 42 min, Bike 22 min, Run outside 71 min for 8.40 miles

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WEDNESDAY – Abs 45 min, Bike 25 min, Treadmill 20 min for 2.62 miles

THURSDAY Arm workout 45 min, Bike 35 min

FRIDAY – Run outside 184 min for 20.52 miles

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SATURDAY – Rest Day

SUNDAY – Outside run 30 min for 3.56 miles

TOTAL MILES: 37.82

So here I am, already one week into the taper as I type out this blog and getting prepped for race week. I’ll be sure to keep my legs active but I don’t want to wear them out. I know it may seem a little slow or lesser than normal or what should be the proper method of tapering down, but, I know me and plan to train the way that will work best for me.

Now, as for any of you who may live in the Milwaukee area, there is still time to sign up for this race. Of course, perhaps not the marathon distance but there is a half marathon distance and 5K. Register by this Wednesday, April 3, and you will be good to go! Remember to use code “RUN15” to save 15% on your entry!

Hope to see you at the Milwaukee Marathon, if not running, then cheering everyone on and then partying away after the race!

Happy running!!

Race Review: Lucky Leprechaun 7K

This is the fourth year I’ve run this race and this year had the best weather, by far! Sunny skies and upper 30s – low 40s temps made for a pleasant race. Afterwards though, the wind picked up a little bit and that made post race socializing last about as long as the free beer lasted, lol! And for the third straight year, I was able to lower my time, so that was pretty cool.

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The overall feeling I have about this race is that it is pretty good with great management, but it could be better. One of the biggest reason I run it (and best reason, really) is that it supports the MACC Fund, an organization that benefits children fighting cancer. Great cause to run for! Now I’ll get into the rest of my review which will give the explanation why I give this race 4 stars and not five.

T-shirts/Swag: You get a free cotton t-shirt which has looked the same for every year of the race. Ot needs a change; something, I don’t know. But something to mix it up. The end of the race provides you with free coffee/hot chocolate, a local company’s chips, water, banana and two free beer from Miller Lite (and, yes, you can choose green beer if you like), but that’s all. And I consider post race food items to not really be swag. There’s no medal. No glasses. They do hand out green beads as well as chocolate coins, but come on. This race needs a medal. It could be great!

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Aid stations: There is one water aid station on the course approximately in the middle of the course and that’s appropriate for this distance.

Course Scenery: I like it. Some of it takes place in a park; some of it on a main street in the city’s village area; and the rest of it takes place through residential neighborhoods. The trees aren’t in bloom yet obviously, but I still enjoy where we run.

Expo Quality: Not much to write about here. I give it some stars because you pick up your packet at a local running store so there is opportunity to shop if you like, but otherwise that’s it.

Elevation Difficulty: This course has some slight inclines and declines throughout it and then one major incline you have to run up before circling around a bit and then heading down the same path on the way back, so that’s nice.

Parking/Access: Parking is easy as long as you know what you’re doing, get there early and know the side streets where parking is simple and allowed.

Race Management: They are great. Yes, they send a ton of reminders to sign up even after you have already signed up but they include plenty of updates to any possible changes in course or weather as well. They keep you up to date with the packet pickup and provide a cool countdown to race day.

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One last thing that I most assuredly should mention is the post race party. There is a DJ at the finish line blasting away and the emcee is full of energy as he yells out cheers for the finishers. Then, across the street is the main sponsor of the race, Leff’s Lucky Town, a local restaurant/bar that invites all to come over and eat, drink and listen to a band set up in an outdoor tent. The after party is pretty fun to chill out and hang with friends.

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If you should be in the Milwaukee area around St. Patrick’s Day I would suggest signing up for this fun run with a festive atmosphere. It is a good time!

Milwaukee Marathon Training: Weeks 9-12

Disclaimer: I received free entry to the Milwaukee Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

This was the stretch of training where I was supposed to make big gains in strength, pace and mileage. And I don’t feel like that really happened in this time frame. The training for this  marathon has been difficult and I can’t place why. I’m not suffering from any injury (at least nothing in the lower body) but my long runs have been pathetic and weak. There was a stretch of three weeks where my long runs had slowdowns in them from tired legs to ill-timed bathroom breaks. Very frustrating to say the least. I’ll let you think about my training and feel free to comment and tell me I’m paranoid. Or tell me I have reason to panic. Whichever, haha.

Week 9 – February 11 – February 17

MONDAY  Chest workout 31 minutes, treadmill 23 minutes  2.68 miles

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TUESDAY – Shoveling snow 62 min, Yoga 30 min, treadmill 33 minutes  3.95 miles

WEDNESDAY – Shoveling snow 18 min, Bis/Tris 50 min, Bike 27 min, Elliptical 22 min

THURSDAY – Back workout 45 min, treadmill 41 min  5 miles

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FRIDAY – Elliptical 6 min, Abs 40 min, treadmill 20 min    2.40 miles

SATURDAY – Long run 163 minutes   16.08 miles

SUNDAY – Shoveling snow 30 minutes/REST DAY

TOTAL MILES: 30.11

WEEK 10 – February 18 – February 24

MONDAY – Chest workout 40 min, Treadmill 30 min  3.64 miles

TUESDAY – Yoga 41 min, Treadmill 34 min  4.35 miles

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WEDNESDAY – Bike 21 min, Shoulders 45 min, Elliptical 11 min

THURSDAY – Arm workout 45 min, Treadmill 36 min  4.38 miles

FRIDAY – Long run 160 min  16.25 miles

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SATURDAY – Rest Day

SUNDAY – Rest Day

TOTAL MILES: 28.62 MILES

WEEK 11 – February 25 – March 3

MONDAY – Leg workout 42 min, Treadmill 31 min  3.60 miles

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TUESDAY Yoga 46 min, Abs workout 43 min, Bike 19 min, Treadmill 25 min  3.15 miles

WEDNESDAY – Bike 30 min, Elliptical 35 min, shoveling snow 18 min

THURSDAY – Bike 26 min, Treadmill 42 min  4.87 miles

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FRIDAY – Long run 127 min  13.63 miles

SATURDAY – Shoveling snow 20 min

SUNDAY – Rest Day

TOTAL MILES: 25.25 MILES

WEEK 12 – March 4 – March 10

MONDAY – Bike 22 min, Treadmill 38 min  4.76 miles

TUESDAY – Yoga 43 min, Leg workout 45 min, Treadmill 30 min  3.81 miles

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WEDNESDAY – Abs workout 41 min, Elliptical 33 min

THURSDAY – Bike 23 min, Treadmill 32 min  4.06 miles

FRIDAY – Long run 141 min  15.04 miles

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SATURDAY – Bike 22 min, Great Milwaukee Pi Run 5K  3.11 miles

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SUNDAY – Rest Day

TOTAL MILES: 30.78 MILES

This was an interesting stretch for a couple of reasons. I missed upping my miles the way I wanted to in two out of the four weeks, therefore, week 12 ended up being lower than it probably should be in the total category. And the second item to notice is that I had to stop all upper body workouts at the gym due to left shoulder/elbow pain which has been a problem leading up to me making the decision to simply put down the weights and rest. Time will tell if this is the right solution or not.

I hope you’v enjoyed checking in with my training for the Milwaukee Marathon. You can still join me, if not the marathon, in the half marathon or 5K! Use code “RUN15” to save 15% off your entry! It isn’t too late!

If you have any thoughts, comments or suggestions, please send them my way!

Happy Running!